Comments on: 12 Week Transform To Fit Workout Program – Week 1

By: Kristine Fretwell

Kristine Fretwell — Tue, 17 Nov 2015 18:07:00 +0000

Hi Lisa,

Yes it means you do the series 4 times. So you’d do every exercise in a row once…then repeat that 3 more times.

By: Lisa-Marie Guzman

Lisa-Marie Guzman — Tue, 17 Nov 2015 17:42:00 +0000

Hi Kristine,

When you say 4 sets, do you mean for sets of each exercise? For e.g. 4 sets of jack squats, 4 sets of front raise to lateral raise, etc?

Thanks!
Lisa

By: Mikala

Mikala — Mon, 12 Oct 2015 21:09:00 +0000

Kristine, do you have any results from people that you can share? I did day one today and would love to hear how others did over the 12 weeks!

By: Linda

Linda — Mon, 20 Apr 2015 01:48:00 +0000

what if you don’t belong to a gym. There are several exercises that you do only on machines. Is there alternative options.

By: Jesslynn

Jesslynn — Tue, 10 Mar 2015 01:19:00 +0000

This is so much work! Thank you SO much for providing such great information.

By: Krista Presotto

Krista Presotto — Sat, 31 Jan 2015 15:42:00 +0000

Just finishing week 1 today. I love this program! Thank you so much!

By: Diane

Diane — Mon, 12 Jan 2015 00:06:00 +0000

Great first week, looking forward to the next 11 weeks!!

By: Kristine Fretwell

Kristine Fretwell — Thu, 08 Jan 2015 21:10:00 +0000

In reply to Erin. That's actually a really great question! I like doing cardio before weights as it helps to warm up your muscles before the workout and it helps to elevate your heart rate so your heart rate stays higher throughout the rest of the workout.

By: Erin

Erin — Thu, 08 Jan 2015 20:00:00 +0000

Hi! Thanks for this great program! I’m just curious, (forgive me if this is a dumb question), but why start with cardio before the weights?

By: Kristine Fretwell

Kristine Fretwell — Wed, 07 Jan 2015 17:41:00 +0000

In reply to Heather. Heather...that's awesome! Jamie and Erin have great programs!! Hope you like this too!!! :)

By: Kristine Fretwell

Kristine Fretwell — Wed, 07 Jan 2015 17:40:00 +0000

In reply to Emily. Thanks! Glad you enjoyed it!

By: Emily

Emily — Tue, 06 Jan 2015 03:08:00 +0000

Great workout! Excited to continue on the rest of the week. Thanks for posting 🙂

By: Heather

Heather — Mon, 05 Jan 2015 03:37:00 +0000

Thank you so much for sharing this program! I have done a few other programs in the past year (LiveFit by Jamie Eason twice, Erin Stern’s 4-week trainer on bodybuilding.com, etc.), and was looking at starting your Body Assault program this week. But, perfect timing with this new program as I think I’ll start this one now and do it with you week-by-week. Excited to start tomorrow! Thanks again!