Comments on: 12 Week Transform To Fit Workout Program – Week 5 https://busybuthealthy.com/12-week-transform-fit-workout-program-week-5/ Quick, Easy & Healthy Recipes, Fitness, Health Tips Fri, 06 Feb 2015 05:02:00 +0000 hourly 1 https://wordpress.org/?v=6.9.1 By: Kristine Fretwell https://busybuthealthy.com/12-week-transform-fit-workout-program-week-5/#comment-9153 Fri, 06 Feb 2015 05:02:00 +0000 http://www.busybuthealthy.com/?p=7260#comment-9153 In reply to Heather.

Hi Heather! I usually decrease by 5 to 10 pounds depending on the machine/exercise

]]> By: Kristine Fretwell https://busybuthealthy.com/12-week-transform-fit-workout-program-week-5/#comment-9149 Tue, 03 Feb 2015 16:40:00 +0000 http://www.busybuthealthy.com/?p=7260#comment-9149 In reply to Tina.

Yes 20 reps. Sorry that’s a typo 😉

]]> By: Tina https://busybuthealthy.com/12-week-transform-fit-workout-program-week-5/#comment-9148 Tue, 03 Feb 2015 16:10:00 +0000 http://www.busybuthealthy.com/?p=7260#comment-9148 On back and chest day for wide grip pull downs it says ten rep per arm? Should that be 20 reps?

]]> By: Heather https://busybuthealthy.com/12-week-transform-fit-workout-program-week-5/#comment-9144 Sun, 01 Feb 2015 17:18:00 +0000 http://www.busybuthealthy.com/?p=7260#comment-9144 Hi Kristine, I’ve been loving this program. Thanks again for sharing. Quick question: After the 10 reps to failure, how much do you usually decrease the weight?

]]>