Comments on: 12 Week Transformation Update https://busybuthealthy.com/12-week-transformation-update/ Quick, Easy & Healthy Recipes, Fitness, Health Tips Sat, 14 Apr 2012 21:35:02 +0000 hourly 1 https://wordpress.org/?v=6.9.1 By: Para Ma https://busybuthealthy.com/12-week-transformation-update/#comment-1785 Sat, 14 Apr 2012 21:35:02 +0000 http://www.busybuthealthy.com/?p=2405#comment-1785 Blogs ou should be reading…

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]]> By: Sarah Smith https://busybuthealthy.com/12-week-transformation-update/#comment-558 Sat, 26 Nov 2011 02:10:00 +0000 http://www.busybuthealthy.com/?p=2405#comment-558 wow he looks great!

]]> By: Kristine Fretwell https://busybuthealthy.com/12-week-transformation-update/#comment-520 Tue, 22 Nov 2011 18:57:00 +0000 http://www.busybuthealthy.com/?p=2405#comment-520 In reply to Franky.

Really? Hmm, never seen anything to suggest that. Do you have links to specific sites you like?

]]> By: Kristine Fretwell https://busybuthealthy.com/12-week-transformation-update/#comment-519 Tue, 22 Nov 2011 18:56:00 +0000 http://www.busybuthealthy.com/?p=2405#comment-519 In reply to Jenn_ofarrell.

I thought I responded.  Its not showing…weird.  Yes, its free.  Most of the workouts would need to be done at the gym unless you have a big setup at home.

]]> By: kfretwell https://busybuthealthy.com/12-week-transformation-update/#comment-502 Mon, 21 Nov 2011 23:44:58 +0000 http://www.busybuthealthy.com/?p=2405#comment-502 In reply to Jenn_ofarrell.

Yes, its free. Some workouts you could do at home. But you would need to get to a gym for a lot of it.

]]> By: kfretwell https://busybuthealthy.com/12-week-transformation-update/#comment-501 Mon, 21 Nov 2011 23:43:59 +0000 http://www.busybuthealthy.com/?p=2405#comment-501 In reply to Franky.

I’m not as familiar with programs for guys to be honest. But all the info I read conflicts with what you said. Any links you can suggest?

]]> By: Jenn_ofarrell https://busybuthealthy.com/12-week-transformation-update/#comment-500 Mon, 21 Nov 2011 22:18:00 +0000 http://www.busybuthealthy.com/?p=2405#comment-500 Hey Kristine!  Is Jamie Easons 12 week program free?  And are the workouts for the gym or at home?  I think my hubby and I might try this as soon as we get back from Vegas 🙂  The pictures of your hubby just might have convince my hubby to try it!!  Good job for him, he looks really good.
Jenn

]]> By: Franky https://busybuthealthy.com/12-week-transformation-update/#comment-499 Mon, 21 Nov 2011 21:17:00 +0000 http://www.busybuthealthy.com/?p=2405#comment-499 If he wants to put on muscle mass, he actually needs to do a program with a lot of high rep, short rest sets.  Heavy sets with low reps are better for building strength than putting on muscle. Just something to keep in mind for future training

]]> By: Kristine Fretwell https://busybuthealthy.com/12-week-transformation-update/#comment-497 Mon, 21 Nov 2011 20:22:00 +0000 http://www.busybuthealthy.com/?p=2405#comment-497 In reply to Audreyxoxo.

You should!  Once you get in the routine, its easy to follow.  Its nice to have everything in front of you…makes it brainless…you just do it.  He never went hungry, and actually ate a lot more than normal.  Highly recommend it!  Hard to believe its free!!!

]]> By: Audreyxoxo https://busybuthealthy.com/12-week-transformation-update/#comment-496 Mon, 21 Nov 2011 19:56:00 +0000 http://www.busybuthealthy.com/?p=2405#comment-496 wow, thai’s a great result, I should convince hubby….

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