So begins another Flashback Friday!!! So In Vancouver, we’re FULLY into fall. Cold crisp air, orange and red leaves and thankfully a bit of sun (its Vancouver, we’re known for … Read More
Protein Lava Brownie – Episode 5
Protein Lava Brownie – Episode 5 Busy But Healthy show host Kristine Fretwell showcases her favorite quick, after dinner chocolate fix, Protein Lava Brownie. Get the recipe!
Favorite Find Wednesday: Have Your PB and Eat It To!
Well its that middle of the week hump! Its been a good week for me so far! Hubby and I are on Day 9 of our detox and doing well! … Read More
Date Squares
Oh date squares, how I love you. I’m obsessed with dates. I love them in all shapes and forms. My mom used to make Matrimony Cake (which is basically a … Read More
CONTEST! Win a CalorieSmart Handheld Calorie Counter!
<This contest is now closed> First things first, if your wondering….. What is the CalorieSmart?? Ok, so I ordered this item myself ($99+ shipping & tax)….thought it looked very … Read More
Q&A: Is Tuna Ok Regularly?
Q&A: Is Tuna Ok Regularly? Busy But Healthy show host Kristine Fretwell answers your health & fitness questions. This weeks question is, “Is it ok to eat Tuna regularly?”