Happy Wednesday! So I’m finally feeling better! Phew! I will report that my workout with my trainer kicked my butt last night! We did a great full body workout. Weights, … Read More
Beat a cold with my Chicken Soup!
Hey All! So as I mentioned in yesterdays post, I am fighting a cold. I whipped up a batch of this soup and it was delicious and helped me feel … Read More
The Best & Worst Restaurant Salads
Hey Guys! Can you believe its back to school/work already? I can’t! The summer went by WAY to quick. Its already starting to feel like fall here in Vancouver. The … Read More
My 'Get Motivated' iTunes Playlist!
Hey guys! Isn’t it the worst being back from vacation? Catching up stinks! I’ve been so busy this week with work, new promotions etc. For those of you that don’t … Read More
Do Artificial Sweeteners Make You Hungrier?
Do Artificial Sweeteners Make You Hungrier? My thoughts… Looks like there is definitely some conflicting studies, so the jury is still out! Hence, that’s why I go for stevia!
Tip: Working Out 6 Days a Week
Tip: Working Out 6 Days a Week Busy But Healthy show host Kristine Fretwell shares a fitness tip. This week’s tip is on “Working out 6 days a week”.