Post Archive by Year

Stressed? Are you getting enough B Vitamins?

KristineJuly 14, 2010Blog, Kristine's Best Tips, Vitamins3 Comments

Where is the week going?!  Wednesday already!!!  Hope your having a great week so far!  We’re getting ready for some CAMPING this weekend!  Getting excited! Thankfully we won’t have to rough … Read More

Kettlebell Workout & Party Weekend!

KristineJuly 12, 2010Blog, Family, Food Products, News, Facts, Fitness, Workouts5 Comments

Ok, I can breathe now!  A weekend of chaos!  Wakeboarding, family in town and Sienna’s (our 2 year old) Birthday party! Firstly, I’ll show you a breath-taking view of what … Read More

Do you have Calorie Confusion?

KristineJuly 9, 2010Blog, Kristine's Best Tips, Meal Plans, My Philosophy5 Comments

CALORIES!!!   I get a lot of questions and inquiries on a weekly basis through email & message boards.  What the common trend is—exercising isn’t a problem for a lot … Read More

Packed, Ready, A New Salad Recipe!

KristineJune 30, 2010Blog, Family, What I Ate Wednesday1 Comment

So I’m just about fully packed and ready to go to Calgary for the WBFF Fitness Show!  As mentioned before, my sister in law is competing in Bikini.  My girlfriend … Read More

Blood Type Diet – My Take

KristineJune 25, 2010Blog, Kristine's Best Tips, Meal Plans4 Comments

Hey all!  Hope your having a great Friday so far!  Once again this week has flown by!  We’ve got a bunch of plans on the weekend so I should have … Read More

Quick & Killer Shoulder Workout!

KristineJune 23, 2010Blog, Workouts4 Comments

This week has been FLYING BY!  Starting to scramble to get ready for the launch of Busy But Healthy! It will be early July!  The Twitter has just been set … Read More