Yummy Holiday Fudge! But with way less calories & fat than a traditional recipe. I used less sugar. It also happens to be vegan & gluten free! This recipe was … Read More
Special Guest Post: Chicken & Vegetable Pasta
Hey everyone! Hope the beginning of your week is turning out great so far! As I mentioned yesterday, I’ve got a very special guest post today! Her name is Tiffany … Read More
Q&A: Kristine, which supplements do you take?
Busy But Healthy show host Kristine Fretwell answers your health & fitness questions. This weeks question is, “Kristine, which supplements do you take on a daily basis ?”
News, Facts & Fitness Monday: Gymboss Workouts Part 2
Greetings All! Happy Monday! As promised, here are some more awesome Gymboss Workouts for you! Here is a link to last weeks post with the first two workouts. Since the … Read More
Tip: Stir Fry Sauces
Busy But Healthy show host Kristine Fretwell talks about using stir fry sauces and saving calories and sugar.
Favorite Find Wednesday: My Favorite Protein Bars!
I have to admit, I’ve been holding onto this Favorite Find for a while. I first discovered these bars at a fitness competition where they were sampling them. I seriously thought … Read More