Post Archive by Year

Healthy Carrot Cake

KristineDecember 1, 2010Breads, Muffins, Cookies, Gluten Free, Healthy "MAKEOVERS", Recipes2 Comments

Carrot Cake is my FAVORITE!  Here is my healthier version!  It is also gluten free! When this recipe video was filmed, I had mentioned I hadn’t found a good baking … Read More

Carrot Cake – Episode 9

KristineDecember 1, 2010Recipes TV, TV1 Comment

 Carrot Cake – Episode 9 Busy But Healthy show host Kristine Fretwell showcases a healthier version of her favorite dessert, Carrot Cake! (Part 1).  See below for Part 2.  View … Read More

Easy Guacamole

KristineNovember 30, 2010Dips & Spreads, Gluten Free, Recipes2 Comments

Great to have with eggs, veggies, a mexican meal, etc! Excellent with crackers or baked chips for holiday entertaining too. Makes 16 servings 2 avocados 1 small onion, finely chopped … Read More

Q&A: Is being fit a realistic goal for a busy mom?

KristineNovember 29, 2010Q&A TV, TVLeave a Comment

Busy But Healthy show host Kristine Fretwell answers your health & fitness questions. This weeks question is, “Being a busy mom of 3, is being fit a realistic goal?”

News, Facts & Fitness Monday: Gymboss Workouts & Bonus Recipe!

KristineNovember 28, 2010Blog, News, Facts, Fitness, Workouts4 Comments

Happy Monday!  Hope you enjoyed your weekend!  If you STILL haven’t quickly entered to WIN the Gymboss, go do that. (CONTEST ENDED) Contest ends Tuesday November 30th 2010 at midnight! Ok, so … Read More

Low Carb Pumpkin Scones from Jill Coleman

KristineNovember 27, 2010Breads, Muffins, Cookies, Gluten Free, Recipes, Snacks1 Comment

This recipe is from my fitness friend Jill Coleman.  She posted the recipe on her blog (www.jillfit.com).  I made them and they turned out great!  Worth a try! Makes 24 … Read More