Post Archive by Month

Favorite Find Wednesday: If your gonna eat bread…

KristineJanuary 12, 2011Blog, Favorite Finds, Food Products, Kristine's Favorites2 Comments

…… I’d try and get one like this. If getting lean is your goal (which is different from losing weight!), I’ve had much more success by cutting breads and pasta’s … Read More

News, Facts & Fitness Monday: Simplify Fat Loss

KristineJanuary 10, 2011Blog, News, Facts, Fitness2 Comments

By all means, I don’t mean that fat loss is exactly ‘simple’.  You do have to eat well and exercise.  But over the past 2 years, I’ve done a couple … Read More

Flashback Friday: Skiing, Accident & Slow Cooker Meal

KristineJanuary 8, 2011Blog, Family, What I Ate Wednesday2 Comments

Just a quick post today!  Came up skiing for the weekend with family.  The mountain is called Big White. My dad and step mom had already come up on Thursday.  … Read More

Pumpkin Pie Protein Shake

KristineJanuary 6, 2011Recipes, Smoothies & Protein Shakes, Snacks9 Comments

Pumpkin pie in a glass? Yes, that’s what this pumpkin pie protein shake tastes like!  Its so delicious, you have to try it!!  It seriously tastes like PUMPKIN PIE! Even … Read More

Basic Protein Pancake Recipe

KristineJanuary 6, 20115 Ingredients, Gluten Free, Healthy Breakfast, Recipes29 Comments

  Protein pancakes are a big staple in our house. Not only are they super easy to make (4 ingredients!), they are very versatile. We don’t just eat them for … Read More

Favorite Find Wednesday: A quick & easy protein

KristineJanuary 5, 2011Blog, Favorite Finds, Kristine's Favorites1 Comment

…and did I also mention cheap?   Everyone knows that eggs are a cheap and versatile protein (duh, right?!).  But obviously too many yolks in a day can wreck havoc on … Read More