Post Archive by Month

Easter Fun, New Protein Pancake, Date Night!

KristineApril 29, 2011Blog, Family, What I Ate WednesdayLeave a Comment

HAPPY FRIDAY!!!  Hope you’ve had a great week!  A quicker post today.  Have a lot on the to-do list!  Here’s a recap of what happened in my world this week … Read More

Kid Friendly! Healthy Fudgesicles

KristineApril 29, 20115 Ingredients, Chocolate, Gluten Free, Kid Friendly, Recipes, Smoothies & Protein Shakes1 Comment

My 2 year old LOVES these!  I have a hard time with her eating protein (hates meat, beans & cheese) so I need to get creative.  She has no idea … Read More

Q&A: How to Stay Motivated

KristineApril 28, 2011Q&A TV, TVLeave a Comment

Busy But Healthy show host Kristine Fretwell answers your health & fitness questions. This weeks question is from Lynn. She writes, “Kristine, how do you stay motivated all the time?” … Read More

Favorite Find: Fake Cheese

KristineApril 27, 2011Blog, Favorite Finds, Food Products2 Comments

Happy Wednesday!  Hope your Easter hangover is gone!  Those chocolate eggs can really make you sluggish!  I was busy eating Low Carb Chocolate Chip cookies, so I didn’t even miss … Read More

Chicken Enchilada Casserole

KristineApril 26, 2011Dinner in a Dash, Gluten Free, Healthy "MAKEOVERS", Kid Friendly, Recipes9 Comments

A great Mexican style lasagna!  This is a great recipe to entertain with, but quick and easy enough for a weeknight dinner.  It’s also gluten-free.  Could easily be doubled and … Read More

Chicken Enchilada Casserole – Episode 16

KristineApril 26, 2011Recipes TV, TV2 Comments

Chicken Enchilada Casserole – Episode 16 Busy But Healthy show host Kristine Fretwell showcases a delicious and healthier Mexican meal! Ditch the high fat Mexican takeout for this!  Get the written out … Read More