Just as I had my Top 10 Favorite Recipes of 2010, I knew I’d have to do the same list again for 2011. Its so hard to choose just 10. … Read More
5 Tips for Getting Back on Track with Eating & Exercise
I know, its hard. All the goodies during Christmas, it can be hard to get back on track. If you saw my post on how I get bloated, that’s some … Read More
A Reflection of 2011
Still hard to believe that 2012 is almost here, it went by really fast. Looking back, there have been a lot of great “wins” that I’m very thankful for. I … Read More
Blueberry Protein Muffins
This recipe is a re-vamp of my other Blueberry Muffin recipe. I think the texture of this new version is better, and the berries don’t sink to the bottom. Its … Read More
Favorite Find: For the Tea Drinkers…
Its no secret that I’m a big fan of tea. You may have seen my recent post on Davids Tea and my favorite flavors. What I haven’t mentioned, is the … Read More
Grain Free Buffalo Chicken Strips
I admit it. Wings are a weakness of mine. By far, they are my favorite pub food item. But like anyone else, I want the taste, without all the fat … Read More






