Post Archive by Year

Goat Cheese, Chicken & Veggie Quesadilla

KristineAugust 26, 20115 Ingredients, Dinner in a Dash, Gluten Free, Recipes2 Comments

I’m just slightly obsessed with goat cheese.  Its definitely on the list of one of my favorite foods!  I whipped this up for a quick dinner one night, with some … Read More

Healthy Onion Rings

KristineAugust 25, 20115 Ingredients, Healthy "MAKEOVERS", Kid Friendly, Recipes, Sides & Salads5 Comments

I love Onion Rings (I admit it!)  But most are super greasy, which is yucky and not so good on the waistline!  These are the best alternative!  They aren’t gluten … Read More

Pineapple Upside-Down Cake (Gluten Free)

KristineAugust 24, 2011Breads, Muffins, Cookies, Gluten Free, Healthy "MAKEOVERS", Recipes1 Comment

I must say, I’m pretty proud of this one!  It is so good!  A very satisfying cake, but with a lot less sugar and fat than any recipe I’ve seen, … Read More

Healthy Cookie Dough Snack With Protein

KristineAugust 23, 2011Breads, Muffins, Cookies, Gluten Free, Healthy "MAKEOVERS", Kid Friendly, Protein Bars, Recipes9 Comments

So really, who doesn’t like cookie dough?  I haven’t met anyone yet!  I came up with this “individual” serving size recipe when I ran out of protein bars and wanted … Read More

Balance

KristineAugust 22, 2011Blog, News, Facts, Fitness3 Comments

Happy Monday!  Hope you had a great weekend!  We did.  Spent some time on our boat which is always nice.  The weather hasn’t been the greatest in the Vancouver area … Read More

Healthy Mojitos

KristineAugust 21, 20115 Ingredients, Recipes, Smoothies & Protein Shakes5 Comments

I love mojitos!  So refreshing on a hot summer day!  Try this version to save all the calories!!!  You will notice its a mock-tail (no booze).  You could add 1 … Read More