Post Archive by Year

No-Bake Pumpkin Spice Chewy Protein Bars

KristineOctober 11, 2013Gluten Free, Protein Bars, Recipes, SnacksLeave a Comment

A little hint of gingerbread, and a hint of pumpkin spice. Those are the flavors in this protein bar. They are so easy to make, and great to have tucked … Read More

What I Ate Wednesday #4

KristineOctober 9, 2013Blog, Kid Friendly, What I Ate Wednesday3 Comments

Halfway through the week already. Looking forward to the long weekend, as its Canadian Thanksgiving on Sunday! Getting back into my eating routine.  Hit the gym today with a friend … Read More

Pumpkin Spiced Mini Muffins with Salted Caramel Pumpkin Buttercream Icing

KristineOctober 7, 2013Breads, Muffins, Cookies, Gluten Free, Healthy "MAKEOVERS", Kid Friendly, Recipes2 Comments

A delicious, and perfectly spiced muffin. Then, make an insanely delicious icing, and slather that all over it. That is what we have here.  My goal with this recipe was … Read More

Pumpkin Scones {Healthier Starbucks Copycat}

KristineOctober 4, 2013Breads, Muffins, Cookies, Gluten Free, Healthier Fast Food, Healthy "MAKEOVERS", Kid Friendly, Recipes8 Comments

Whenever you walk into Starbucks, its hard not to notice all the treats behind the glass. If you’re like me, you do a little squeal inside when all the new … Read More

What I Ate Wednesday #3

KristineOctober 2, 2013Blog, What I Ate Wednesday4 Comments

Today went by so fast.  It was one of those days where as soon as I ate my last meal, it was almost time for the next one!  I feel … Read More

Chicken Bacon & Veggie Penne

KristineOctober 1, 2013Dinner in a Dash, Gluten Free, Kid Friendly, RecipesLeave a Comment

Delicious pasta, in an incredible, yet easy sauce. Its all here. All the great flavors that go into a tasty pasta dish (hello, bacon!). Big on taste, but not big … Read More