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	Comments on: 30 Week Pregnancy Update	</title>
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	<description>Quick, Easy &#38; Healthy Recipes, Fitness, Health Tips</description>
	<lastBuildDate>Mon, 23 Jul 2012 17:49:00 +0000</lastBuildDate>
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		<title>
		By: Peggy		</title>
		<link>https://busybuthealthy.com/30-week-pregnancy-update/#comment-5378</link>

		<dc:creator><![CDATA[Peggy]]></dc:creator>
		<pubDate>Mon, 23 Jul 2012 17:49:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.busybuthealthy.com/?p=4162#comment-5378</guid>

					<description><![CDATA[cute spelling for Briana is  &quot; Bree-Anna &quot;]]></description>
			<content:encoded><![CDATA[<p>cute spelling for Briana is  &#8221; Bree-Anna &#8220;</p>
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		<title>
		By: Kristine Fretwell		</title>
		<link>https://busybuthealthy.com/30-week-pregnancy-update/#comment-5291</link>

		<dc:creator><![CDATA[Kristine Fretwell]]></dc:creator>
		<pubDate>Mon, 09 Jul 2012 14:39:00 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://busybuthealthy.com/30-week-pregnancy-update/#comment-5288&quot;&gt;Megan&lt;/a&gt;.

 Hey Megan! I&#039;ll be following your pregnancy as well....CONGRATS! No I haven&#039;t been working out at all since around 14 weeks. Even upper body...lifting anything makes the SPD worse as it throws off my core and therefore pelvis too.  I thought being in great shape pre-pregnancy would mean I wouldn&#039;t get the SPD this time around, but unfortunately, it appears you get it no matter what if you&#039;ve had it before.  My arms just naturally have a bit of tone, so I guess I&#039;m just lucky for that!  My eating is all over the place to be honest, as I still have little bouts of nausea.  Breakfast is always scrambled eggs and either GF toast or oatmeal, snack usually fruit and nuts, lunch varies from sandwiches to mac &#038; cheese! lol.  Dinner is usually a recipe off the site, or things like turkey burgers etc. Can&#039;t say I haven&#039;t had my fair share of treats either!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://busybuthealthy.com/30-week-pregnancy-update/#comment-5288">Megan</a>.</p>
<p> Hey Megan! I&#8217;ll be following your pregnancy as well&#8230;.CONGRATS! No I haven&#8217;t been working out at all since around 14 weeks. Even upper body&#8230;lifting anything makes the SPD worse as it throws off my core and therefore pelvis too.  I thought being in great shape pre-pregnancy would mean I wouldn&#8217;t get the SPD this time around, but unfortunately, it appears you get it no matter what if you&#8217;ve had it before.  My arms just naturally have a bit of tone, so I guess I&#8217;m just lucky for that!  My eating is all over the place to be honest, as I still have little bouts of nausea.  Breakfast is always scrambled eggs and either GF toast or oatmeal, snack usually fruit and nuts, lunch varies from sandwiches to mac &amp; cheese! lol.  Dinner is usually a recipe off the site, or things like turkey burgers etc. Can&#8217;t say I haven&#8217;t had my fair share of treats either!</p>
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		<title>
		By: Kristine Fretwell		</title>
		<link>https://busybuthealthy.com/30-week-pregnancy-update/#comment-5290</link>

		<dc:creator><![CDATA[Kristine Fretwell]]></dc:creator>
		<pubDate>Mon, 09 Jul 2012 14:34:00 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://busybuthealthy.com/30-week-pregnancy-update/#comment-5239&quot;&gt;Zandura99&lt;/a&gt;.

 No, not working out at all...can&#039;t with the SPD, too painful. I&#039;m being conscious with what I&#039;m eating, but not nearly as strict as I am when I&#039;m not pregnant. I&#039;ll give in to cravings, but just try and stick to a portion.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://busybuthealthy.com/30-week-pregnancy-update/#comment-5239">Zandura99</a>.</p>
<p> No, not working out at all&#8230;can&#8217;t with the SPD, too painful. I&#8217;m being conscious with what I&#8217;m eating, but not nearly as strict as I am when I&#8217;m not pregnant. I&#8217;ll give in to cravings, but just try and stick to a portion.</p>
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		<title>
		By: Megan		</title>
		<link>https://busybuthealthy.com/30-week-pregnancy-update/#comment-5288</link>

		<dc:creator><![CDATA[Megan]]></dc:creator>
		<pubDate>Sun, 08 Jul 2012 18:29:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.busybuthealthy.com/?p=4162#comment-5288</guid>

					<description><![CDATA[You look fabulous as always Kris! I am about 12 weeks behind ya! I also noticed your toned arms - are you still working out at all, or is that SPD (have to go follow the link to find out what that is) making it impossible. Do you think the fact that you were in such great shape before the pregnancy is helping? Love the rec on the prenatal by the way as I&#039;ve really struggled finding a non-constipating whole food one this time. Oh, and wondering what your diet is like these days. Describe a day in your life, will ya? I would love some good pregnancy diet recipes! (Off to peruse your site for more!). Congrats again on the baby girl - wishing you the best from afar!]]></description>
			<content:encoded><![CDATA[<p>You look fabulous as always Kris! I am about 12 weeks behind ya! I also noticed your toned arms &#8211; are you still working out at all, or is that SPD (have to go follow the link to find out what that is) making it impossible. Do you think the fact that you were in such great shape before the pregnancy is helping? Love the rec on the prenatal by the way as I&#8217;ve really struggled finding a non-constipating whole food one this time. Oh, and wondering what your diet is like these days. Describe a day in your life, will ya? I would love some good pregnancy diet recipes! (Off to peruse your site for more!). Congrats again on the baby girl &#8211; wishing you the best from afar!</p>
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		<title>
		By: Zandura99		</title>
		<link>https://busybuthealthy.com/30-week-pregnancy-update/#comment-5239</link>

		<dc:creator><![CDATA[Zandura99]]></dc:creator>
		<pubDate>Tue, 03 Jul 2012 17:06:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.busybuthealthy.com/?p=4162#comment-5239</guid>

					<description><![CDATA[I&#039;m hopeful to not gaining as much weight with my next pregnancy, as I have in the past....you look great!  Are you still working out or just very conscious of what you eat?
]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m hopeful to not gaining as much weight with my next pregnancy, as I have in the past&#8230;.you look great!  Are you still working out or just very conscious of what you eat?</p>
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		<title>
		By: Kristine Fretwell		</title>
		<link>https://busybuthealthy.com/30-week-pregnancy-update/#comment-5238</link>

		<dc:creator><![CDATA[Kristine Fretwell]]></dc:creator>
		<pubDate>Tue, 03 Jul 2012 16:31:00 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://busybuthealthy.com/30-week-pregnancy-update/#comment-5222&quot;&gt;Amy Horn&lt;/a&gt;.

 I think I&#039;m just lucky that genetically I don&#039;t carry much fat on my arms.  It goes to my butt and hips instead! lol!  Oh  nice, yes, Alyssa is pretty!  One of our top picks for sure!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://busybuthealthy.com/30-week-pregnancy-update/#comment-5222">Amy Horn</a>.</p>
<p> I think I&#8217;m just lucky that genetically I don&#8217;t carry much fat on my arms.  It goes to my butt and hips instead! lol!  Oh  nice, yes, Alyssa is pretty!  One of our top picks for sure!</p>
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		<title>
		By: Kristine Fretwell		</title>
		<link>https://busybuthealthy.com/30-week-pregnancy-update/#comment-5237</link>

		<dc:creator><![CDATA[Kristine Fretwell]]></dc:creator>
		<pubDate>Tue, 03 Jul 2012 16:30:00 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://busybuthealthy.com/30-week-pregnancy-update/#comment-5223&quot;&gt;Jeannie&lt;/a&gt;.

 I haven&#039;t had any stretch marks at all.  I didn&#039;t get any with Sienna either, so fingers crossed.  I believe its mostly genetic on whether you get them, but I do use this Cocoa Butter (and did first pregnancy too) and who knows, maybe it does work in preventing them! http://www.thebodyshop.ca/en/body-products/body-butter/cocoa-butter-body-butter.aspx]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://busybuthealthy.com/30-week-pregnancy-update/#comment-5223">Jeannie</a>.</p>
<p> I haven&#8217;t had any stretch marks at all.  I didn&#8217;t get any with Sienna either, so fingers crossed.  I believe its mostly genetic on whether you get them, but I do use this Cocoa Butter (and did first pregnancy too) and who knows, maybe it does work in preventing them! <a href="http://www.thebodyshop.ca/en/body-products/body-butter/cocoa-butter-body-butter.aspx" rel="nofollow ugc">http://www.thebodyshop.ca/en/body-products/body-butter/cocoa-butter-body-butter.aspx</a></p>
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		<title>
		By: Kristine Fretwell		</title>
		<link>https://busybuthealthy.com/30-week-pregnancy-update/#comment-5236</link>

		<dc:creator><![CDATA[Kristine Fretwell]]></dc:creator>
		<pubDate>Tue, 03 Jul 2012 16:26:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.busybuthealthy.com/?p=4162#comment-5236</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://busybuthealthy.com/30-week-pregnancy-update/#comment-5225&quot;&gt;Anna @ The Guiltless Life&lt;/a&gt;.

 It is simple ;) I usually don&#039;t go for old school names, but its such a cute girls name.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://busybuthealthy.com/30-week-pregnancy-update/#comment-5225">Anna @ The Guiltless Life</a>.</p>
<p> It is simple 😉 I usually don&#8217;t go for old school names, but its such a cute girls name.</p>
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		<title>
		By: Kristine Fretwell		</title>
		<link>https://busybuthealthy.com/30-week-pregnancy-update/#comment-5235</link>

		<dc:creator><![CDATA[Kristine Fretwell]]></dc:creator>
		<pubDate>Tue, 03 Jul 2012 16:25:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.busybuthealthy.com/?p=4162#comment-5235</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://busybuthealthy.com/30-week-pregnancy-update/#comment-5226&quot;&gt;Amanda Perry&lt;/a&gt;.

 Thanks, I know, its coming up quick!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://busybuthealthy.com/30-week-pregnancy-update/#comment-5226">Amanda Perry</a>.</p>
<p> Thanks, I know, its coming up quick!</p>
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		<title>
		By: Kristine Fretwell		</title>
		<link>https://busybuthealthy.com/30-week-pregnancy-update/#comment-5234</link>

		<dc:creator><![CDATA[Kristine Fretwell]]></dc:creator>
		<pubDate>Tue, 03 Jul 2012 16:25:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.busybuthealthy.com/?p=4162#comment-5234</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://busybuthealthy.com/30-week-pregnancy-update/#comment-5227&quot;&gt;Suzanne @ Fitmindedmom&lt;/a&gt;.

 Thanks! It actually has gotten super long lately...must be a side effect!  I don&#039;t notice its thicker, but that&#039;s probably good so it won&#039;t fall out!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://busybuthealthy.com/30-week-pregnancy-update/#comment-5227">Suzanne @ Fitmindedmom</a>.</p>
<p> Thanks! It actually has gotten super long lately&#8230;must be a side effect!  I don&#8217;t notice its thicker, but that&#8217;s probably good so it won&#8217;t fall out!</p>
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		<title>
		By: Suzanne @ Fitmindedmom		</title>
		<link>https://busybuthealthy.com/30-week-pregnancy-update/#comment-5227</link>

		<dc:creator><![CDATA[Suzanne @ Fitmindedmom]]></dc:creator>
		<pubDate>Mon, 02 Jul 2012 18:55:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.busybuthealthy.com/?p=4162#comment-5227</guid>

					<description><![CDATA[You look wonderful!! Your hair has gotten SUPER long too! One of the great side effects of pregnancy!! ]]></description>
			<content:encoded><![CDATA[<p>You look wonderful!! Your hair has gotten SUPER long too! One of the great side effects of pregnancy!! </p>
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		<title>
		By: Amanda Perry		</title>
		<link>https://busybuthealthy.com/30-week-pregnancy-update/#comment-5226</link>

		<dc:creator><![CDATA[Amanda Perry]]></dc:creator>
		<pubDate>Mon, 02 Jul 2012 18:41:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.busybuthealthy.com/?p=4162#comment-5226</guid>

					<description><![CDATA[You look fabulous and you&#039;re almost there!!! YAY! :)]]></description>
			<content:encoded><![CDATA[<p>You look fabulous and you&#8217;re almost there!!! YAY! 🙂</p>
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		<title>
		By: Anna @ The Guiltless Life		</title>
		<link>https://busybuthealthy.com/30-week-pregnancy-update/#comment-5225</link>

		<dc:creator><![CDATA[Anna @ The Guiltless Life]]></dc:creator>
		<pubDate>Mon, 02 Jul 2012 17:59:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.busybuthealthy.com/?p=4162#comment-5225</guid>

					<description><![CDATA[You look amazing! I understand that you feel a lot bigger but you really don&#039;t look it! :) I LOVE the name Clara, so simple, elegant and beautiful!]]></description>
			<content:encoded><![CDATA[<p>You look amazing! I understand that you feel a lot bigger but you really don&#8217;t look it! 🙂 I LOVE the name Clara, so simple, elegant and beautiful!</p>
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		<title>
		By: Jeannie		</title>
		<link>https://busybuthealthy.com/30-week-pregnancy-update/#comment-5223</link>

		<dc:creator><![CDATA[Jeannie]]></dc:creator>
		<pubDate>Mon, 02 Jul 2012 17:29:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.busybuthealthy.com/?p=4162#comment-5223</guid>

					<description><![CDATA[You look great! Have you had any stretch marks and are there any good creams for that?
I loves the names Alyssa and Brianna. :)]]></description>
			<content:encoded><![CDATA[<p>You look great! Have you had any stretch marks and are there any good creams for that?<br />
I loves the names Alyssa and Brianna. 🙂</p>
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		<title>
		By: Amy Horn		</title>
		<link>https://busybuthealthy.com/30-week-pregnancy-update/#comment-5222</link>

		<dc:creator><![CDATA[Amy Horn]]></dc:creator>
		<pubDate>Mon, 02 Jul 2012 16:38:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.busybuthealthy.com/?p=4162#comment-5222</guid>

					<description><![CDATA[You look fabulous! Your arms are still toned looking, awesome! And my pick for the name out of what you put is Alyssa.  LOVE it! Almost named Gianna that :-)]]></description>
			<content:encoded><![CDATA[<p>You look fabulous! Your arms are still toned looking, awesome! And my pick for the name out of what you put is Alyssa.  LOVE it! Almost named Gianna that 🙂</p>
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