Comments on: 5 Ways to Lose the Last 5 Pounds https://busybuthealthy.com/5-ways-to-lose-the-last-5-pounds/ Quick, Easy & Healthy Recipes, Fitness, Health Tips Sun, 15 Apr 2012 09:10:26 +0000 hourly 1 https://wordpress.org/?v=6.9.1 By: Para Ma https://busybuthealthy.com/5-ways-to-lose-the-last-5-pounds/#comment-1902 Sun, 15 Apr 2012 09:10:26 +0000 https://busybuthealthy.com/blog/?p=298#comment-1902 Sites we Like……

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]]> By: Tfine https://busybuthealthy.com/5-ways-to-lose-the-last-5-pounds/#comment-294 Fri, 19 Aug 2011 03:58:00 +0000 https://busybuthealthy.com/blog/?p=298#comment-294 Walking for woman over 35, hormone balance at this age and older changes how to get the most benefit from walking . . Slow down ur pace,thinkand press ur bellybutton to ur spine. Doing this ,Lines up posture, engages “core” muscles. while walking slower pace allows the womans body to burn excess abdominal fat first due to brain thinking the body is for a ” long haul ” . If walking too fast for extended periods,the body will go into ” destress”
Mode, storing fat in the ab area instead of burning it. Walk hills walk valleys just walk it away.

]]> By: Kristine Fretwell https://busybuthealthy.com/5-ways-to-lose-the-last-5-pounds/#comment-293 Tue, 16 Aug 2011 23:47:00 +0000 https://busybuthealthy.com/blog/?p=298#comment-293 In reply to LizAshlee.

Your very welcome! Summer is tough, will all the social gatherings etc. The worst is coming off the treats….first few days are tough! Not gonna lie!

]]> By: Kristine Fretwell https://busybuthealthy.com/5-ways-to-lose-the-last-5-pounds/#comment-292 Tue, 16 Aug 2011 23:46:00 +0000 https://busybuthealthy.com/blog/?p=298#comment-292 In reply to Princesschic.

I totally agree with you there! Alcohol is most definitely empty calories and certainly doesn’t contribute to fat loss!

]]> By: Kristine Fretwell https://busybuthealthy.com/5-ways-to-lose-the-last-5-pounds/#comment-291 Tue, 16 Aug 2011 23:44:00 +0000 https://busybuthealthy.com/blog/?p=298#comment-291 In reply to Jjtrees.

I’ve used the taper off method with carbs before too, and I like it as well! We’ve really gotten used to protein and fats with dinner (no additional carbs). Makes dinner prep easier too!

]]> By: Jjtrees https://busybuthealthy.com/5-ways-to-lose-the-last-5-pounds/#comment-290 Tue, 16 Aug 2011 12:28:00 +0000 https://busybuthealthy.com/blog/?p=298#comment-290 Ok this works for me. Start off my my day with a big breakfast…protein, complex carbs and some healthy fat (avocado). Then as the day progresses reduce my portion size and start eliminating carbs. I try and stop eating carbs around 3:00. Now I do hit my daily goal of protein/carbs/fat but it’s the timing I believe that contributes to the best use of these nutrients.

]]> By: Princesschic https://busybuthealthy.com/5-ways-to-lose-the-last-5-pounds/#comment-289 Tue, 16 Aug 2011 11:17:00 +0000 https://busybuthealthy.com/blog/?p=298#comment-289 Those are definitely great tips and I think they should be included in everybody’s lifestyle as they promote a healthy body.  But my tip and this is from experience, I would have to say that one thing that can really sabotage a person’s weight loss is alcohol.  It’s hard for your liver to do what it is supposed to when it is trying to process alcohol.  Plus, alcohol is high in calories. 

]]> By: LizAshlee https://busybuthealthy.com/5-ways-to-lose-the-last-5-pounds/#comment-288 Tue, 16 Aug 2011 02:46:00 +0000 https://busybuthealthy.com/blog/?p=298#comment-288 I am focusing on moderating my treats which seemed to have gotten a little out of proportion over the last couple weeks and now I have these crazy cravings! Thanks for your helpful tips! 🙂

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