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	Comments on: Basic Protein Pancake Recipe	</title>
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		<title>
		By: ben		</title>
		<link>https://busybuthealthy.com/basic_protein_pancake_recipe/#comment-10357</link>

		<dc:creator><![CDATA[ben]]></dc:creator>
		<pubDate>Thu, 17 May 2018 17:43:00 +0000</pubDate>
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					<description><![CDATA[so the egg yolk, you get rid of do you ?]]></description>
			<content:encoded><![CDATA[<p>so the egg yolk, you get rid of do you ?</p>
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		<title>
		By: 5 Healthy Snacks - Global BC Segment - Busy But Healthy		</title>
		<link>https://busybuthealthy.com/basic_protein_pancake_recipe/#comment-9532</link>

		<dc:creator><![CDATA[5 Healthy Snacks - Global BC Segment - Busy But Healthy]]></dc:creator>
		<pubDate>Wed, 09 Sep 2015 19:44:17 +0000</pubDate>
		<guid isPermaLink="false">https://busybuthealthy.com/recipes/2011/01/basic_protein_pancake_recipe/#comment-9532</guid>

					<description><![CDATA[[&#8230;] Basic Protein Pancakes [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] Basic Protein Pancakes [&#8230;]</p>
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		<title>
		By: Grain Free Blueberry Protein Pancake - Busy But Healthy		</title>
		<link>https://busybuthealthy.com/basic_protein_pancake_recipe/#comment-9167</link>

		<dc:creator><![CDATA[Grain Free Blueberry Protein Pancake - Busy But Healthy]]></dc:creator>
		<pubDate>Sun, 08 Feb 2015 22:28:10 +0000</pubDate>
		<guid isPermaLink="false">https://busybuthealthy.com/recipes/2011/01/basic_protein_pancake_recipe/#comment-9167</guid>

					<description><![CDATA[[&#8230;] usual protein pancake is the Basic Protein Pancake, but this is a yummy grain free version.  Would be great for celiacs that can&#8217;t do oats [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] usual protein pancake is the Basic Protein Pancake, but this is a yummy grain free version.  Would be great for celiacs that can&#8217;t do oats [&#8230;]</p>
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		<title>
		By: Kristine Fretwell		</title>
		<link>https://busybuthealthy.com/basic_protein_pancake_recipe/#comment-9071</link>

		<dc:creator><![CDATA[Kristine Fretwell]]></dc:creator>
		<pubDate>Wed, 07 Jan 2015 17:41:00 +0000</pubDate>
		<guid isPermaLink="false">https://busybuthealthy.com/recipes/2011/01/basic_protein_pancake_recipe/#comment-9071</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://busybuthealthy.com/basic_protein_pancake_recipe/#comment-9066&quot;&gt;Blair @ The Seasoned Mom&lt;/a&gt;.

Thanks! I love how easy they are!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://busybuthealthy.com/basic_protein_pancake_recipe/#comment-9066">Blair @ The Seasoned Mom</a>.</p>
<p>Thanks! I love how easy they are!</p>
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		<title>
		By: Blair @ The Seasoned Mom		</title>
		<link>https://busybuthealthy.com/basic_protein_pancake_recipe/#comment-9066</link>

		<dc:creator><![CDATA[Blair @ The Seasoned Mom]]></dc:creator>
		<pubDate>Mon, 05 Jan 2015 18:39:00 +0000</pubDate>
		<guid isPermaLink="false">https://busybuthealthy.com/recipes/2011/01/basic_protein_pancake_recipe/#comment-9066</guid>

					<description><![CDATA[Making these soon!  I love protein pancakes, and this version looks delish!]]></description>
			<content:encoded><![CDATA[<p>Making these soon!  I love protein pancakes, and this version looks delish!</p>
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		<title>
		By: 25 Quick &#38; Healthy Snack Ideas - Busy But Healthy		</title>
		<link>https://busybuthealthy.com/basic_protein_pancake_recipe/#comment-8999</link>

		<dc:creator><![CDATA[25 Quick &#38; Healthy Snack Ideas - Busy But Healthy]]></dc:creator>
		<pubDate>Sat, 29 Nov 2014 15:00:14 +0000</pubDate>
		<guid isPermaLink="false">https://busybuthealthy.com/recipes/2011/01/basic_protein_pancake_recipe/#comment-8999</guid>

					<description><![CDATA[[&#8230;] of pear 11. Low fat cottage cheese mixed with chopped apple, cinnamon and 1-2 packets of stevia 12. Protein Pancakes &#8211; I spread on peanut butter and low sugar jam and roll them up 13. Mini Egg White [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] of pear 11. Low fat cottage cheese mixed with chopped apple, cinnamon and 1-2 packets of stevia 12. Protein Pancakes &#8211; I spread on peanut butter and low sugar jam and roll them up 13. Mini Egg White [&#8230;]</p>
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		<title>
		By: Meal Ideas for a Vegetarian Child - Vitamart Blog		</title>
		<link>https://busybuthealthy.com/basic_protein_pancake_recipe/#comment-8747</link>

		<dc:creator><![CDATA[Meal Ideas for a Vegetarian Child - Vitamart Blog]]></dc:creator>
		<pubDate>Tue, 23 Sep 2014 18:10:24 +0000</pubDate>
		<guid isPermaLink="false">https://busybuthealthy.com/recipes/2011/01/basic_protein_pancake_recipe/#comment-8747</guid>

					<description><![CDATA[[&#8230;] &#8211; plain low sugar cereal with whole milk, protein pancakes, scrambled eggs, smoothie with fruit and whey protein, whey protein waffles (I make ahead and [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] &#8211; plain low sugar cereal with whole milk, protein pancakes, scrambled eggs, smoothie with fruit and whey protein, whey protein waffles (I make ahead and [&#8230;]</p>
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		<title>
		By: What I Ate Wednesday #17 - Busy But Healthy		</title>
		<link>https://busybuthealthy.com/basic_protein_pancake_recipe/#comment-8107</link>

		<dc:creator><![CDATA[What I Ate Wednesday #17 - Busy But Healthy]]></dc:creator>
		<pubDate>Thu, 30 Jan 2014 03:03:35 +0000</pubDate>
		<guid isPermaLink="false">https://busybuthealthy.com/recipes/2011/01/basic_protein_pancake_recipe/#comment-8107</guid>

					<description><![CDATA[[&#8230;] had some pre-made protein pancakes in the fridge, so I took half of one, and spread some natural peanut butter and a bit of jam on it. [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] had some pre-made protein pancakes in the fridge, so I took half of one, and spread some natural peanut butter and a bit of jam on it. [&#8230;]</p>
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		<title>
		By: Kristine Fretwell		</title>
		<link>https://busybuthealthy.com/basic_protein_pancake_recipe/#comment-7970</link>

		<dc:creator><![CDATA[Kristine Fretwell]]></dc:creator>
		<pubDate>Tue, 26 Nov 2013 03:04:00 +0000</pubDate>
		<guid isPermaLink="false">https://busybuthealthy.com/recipes/2011/01/basic_protein_pancake_recipe/#comment-7970</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://busybuthealthy.com/basic_protein_pancake_recipe/#comment-7968&quot;&gt;lcurt88&lt;/a&gt;.

I don&#039;t know how it would work as waffles as its really runny batter. I have a whey protein waffle recipe that I&#039;m posting tomorrow so stay tuned for that.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://busybuthealthy.com/basic_protein_pancake_recipe/#comment-7968">lcurt88</a>.</p>
<p>I don&#8217;t know how it would work as waffles as its really runny batter. I have a whey protein waffle recipe that I&#8217;m posting tomorrow so stay tuned for that.</p>
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		<title>
		By: lcurt88		</title>
		<link>https://busybuthealthy.com/basic_protein_pancake_recipe/#comment-7968</link>

		<dc:creator><![CDATA[lcurt88]]></dc:creator>
		<pubDate>Mon, 25 Nov 2013 02:58:00 +0000</pubDate>
		<guid isPermaLink="false">https://busybuthealthy.com/recipes/2011/01/basic_protein_pancake_recipe/#comment-7968</guid>

					<description><![CDATA[This looks amazing! If I wanted to make waffles would the recipe be the same? ]]></description>
			<content:encoded><![CDATA[<p>This looks amazing! If I wanted to make waffles would the recipe be the same? </p>
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		<title>
		By: What I Ate Wednesday #9		</title>
		<link>https://busybuthealthy.com/basic_protein_pancake_recipe/#comment-7938</link>

		<dc:creator><![CDATA[What I Ate Wednesday #9]]></dc:creator>
		<pubDate>Thu, 14 Nov 2013 05:22:09 +0000</pubDate>
		<guid isPermaLink="false">https://busybuthealthy.com/recipes/2011/01/basic_protein_pancake_recipe/#comment-7938</guid>

					<description><![CDATA[[&#8230;] I could have come up with something more exciting to have today, but since I had protein pancakes yesterday, today I was happy to have my simple eggs and toast (1 egg, 3 egg whites). Gluten free [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] I could have come up with something more exciting to have today, but since I had protein pancakes yesterday, today I was happy to have my simple eggs and toast (1 egg, 3 egg whites). Gluten free [&#8230;]</p>
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		<title>
		By: What I Ate Wednesday #5		</title>
		<link>https://busybuthealthy.com/basic_protein_pancake_recipe/#comment-7907</link>

		<dc:creator><![CDATA[What I Ate Wednesday #5]]></dc:creator>
		<pubDate>Thu, 17 Oct 2013 01:50:18 +0000</pubDate>
		<guid isPermaLink="false">https://busybuthealthy.com/recipes/2011/01/basic_protein_pancake_recipe/#comment-7907</guid>

					<description><![CDATA[[&#8230;] (1 pancake each for myself and hubby before he left, and the kids split 1 pancake). Just follow the single serving recipe in this post if you&#8217;d like to try [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] (1 pancake each for myself and hubby before he left, and the kids split 1 pancake). Just follow the single serving recipe in this post if you&#8217;d like to try [&#8230;]</p>
]]></content:encoded>
		
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		<title>
		By: I Didn&#8217;t Get This Way By Starving Myself		</title>
		<link>https://busybuthealthy.com/basic_protein_pancake_recipe/#comment-7711</link>

		<dc:creator><![CDATA[I Didn&#8217;t Get This Way By Starving Myself]]></dc:creator>
		<pubDate>Mon, 03 Jun 2013 14:17:32 +0000</pubDate>
		<guid isPermaLink="false">https://busybuthealthy.com/recipes/2011/01/basic_protein_pancake_recipe/#comment-7711</guid>

					<description><![CDATA[[...] Breakfast &#8211; 6 egg whites with kale &#038; 1 turkey sausage, 2 slices gluten free toast (lately, Silver Hills GF Omega Flax) OR 1 whole egg, 4-5 whites with 2 slices toast or oatmeal. OR Sometimes it will be a protein pancake. [...]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] Breakfast &#8211; 6 egg whites with kale &amp; 1 turkey sausage, 2 slices gluten free toast (lately, Silver Hills GF Omega Flax) OR 1 whole egg, 4-5 whites with 2 slices toast or oatmeal. OR Sometimes it will be a protein pancake. [&#8230;]</p>
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		<title>
		By: Lynn Charland		</title>
		<link>https://busybuthealthy.com/basic_protein_pancake_recipe/#comment-7067</link>

		<dc:creator><![CDATA[Lynn Charland]]></dc:creator>
		<pubDate>Tue, 22 Jan 2013 01:28:00 +0000</pubDate>
		<guid isPermaLink="false">https://busybuthealthy.com/recipes/2011/01/basic_protein_pancake_recipe/#comment-7067</guid>

					<description><![CDATA[This is what I eat every morning for breakfast. Yummy!  I top it with greek yogurt and almond butter.]]></description>
			<content:encoded><![CDATA[<p>This is what I eat every morning for breakfast. Yummy!  I top it with greek yogurt and almond butter.</p>
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		<title>
		By: Kristine Fretwell		</title>
		<link>https://busybuthealthy.com/basic_protein_pancake_recipe/#comment-5823</link>

		<dc:creator><![CDATA[Kristine Fretwell]]></dc:creator>
		<pubDate>Sun, 09 Sep 2012 23:55:00 +0000</pubDate>
		<guid isPermaLink="false">https://busybuthealthy.com/recipes/2011/01/basic_protein_pancake_recipe/#comment-5823</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://busybuthealthy.com/basic_protein_pancake_recipe/#comment-5819&quot;&gt;Trixie&lt;/a&gt;.

That&#039;s right!  Low sugar syrup, nectarines &#038; cinnamon.  Its a non-dairy cream cheese I used called Tofutti, but if you don&#039;t have a dairy issue then low fat cream cheese is great!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://busybuthealthy.com/basic_protein_pancake_recipe/#comment-5819">Trixie</a>.</p>
<p>That&#8217;s right!  Low sugar syrup, nectarines &amp; cinnamon.  Its a non-dairy cream cheese I used called Tofutti, but if you don&#8217;t have a dairy issue then low fat cream cheese is great!</p>
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		<title>
		By: Trixie		</title>
		<link>https://busybuthealthy.com/basic_protein_pancake_recipe/#comment-5819</link>

		<dc:creator><![CDATA[Trixie]]></dc:creator>
		<pubDate>Sun, 09 Sep 2012 23:05:00 +0000</pubDate>
		<guid isPermaLink="false">https://busybuthealthy.com/recipes/2011/01/basic_protein_pancake_recipe/#comment-5819</guid>

					<description><![CDATA[These look great! I&#039;d love to make that second one, is that peaches, cream cheese, syrup &#038; cinnamon? ]]></description>
			<content:encoded><![CDATA[<p>These look great! I&#8217;d love to make that second one, is that peaches, cream cheese, syrup &amp; cinnamon? </p>
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		<title>
		By: Para Ma		</title>
		<link>https://busybuthealthy.com/basic_protein_pancake_recipe/#comment-1933</link>

		<dc:creator><![CDATA[Para Ma]]></dc:creator>
		<pubDate>Sun, 15 Apr 2012 12:58:55 +0000</pubDate>
		<guid isPermaLink="false">https://busybuthealthy.com/recipes/2011/01/basic_protein_pancake_recipe/#comment-1933</guid>

					<description><![CDATA[&lt;strong&gt;Gems form the internet...&lt;/strong&gt;

[...]very few websites that happen to be detailed below, from our point of view are undoubtedly well worth checking out[...]…...]]></description>
			<content:encoded><![CDATA[<p><strong>Gems form the internet&#8230;</strong></p>
<p>[&#8230;]very few websites that happen to be detailed below, from our point of view are undoubtedly well worth checking out[&#8230;]…&#8230;</p>
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		<title>
		By: Kristine Fretwell		</title>
		<link>https://busybuthealthy.com/basic_protein_pancake_recipe/#comment-1244</link>

		<dc:creator><![CDATA[Kristine Fretwell]]></dc:creator>
		<pubDate>Tue, 21 Feb 2012 00:25:00 +0000</pubDate>
		<guid isPermaLink="false">https://busybuthealthy.com/recipes/2011/01/basic_protein_pancake_recipe/#comment-1244</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://busybuthealthy.com/basic_protein_pancake_recipe/#comment-1243&quot;&gt;Linsmallw&lt;/a&gt;.

Hmm, that&#039;s a tough one as I&#039;ve never made them with wheat flour. I can&#039;t guarantee they would taste as good.  I&#039;d try with 1/2 to 2/3 cup and go from there.  The batter should be more runny than regular pancakes.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://busybuthealthy.com/basic_protein_pancake_recipe/#comment-1243">Linsmallw</a>.</p>
<p>Hmm, that&#8217;s a tough one as I&#8217;ve never made them with wheat flour. I can&#8217;t guarantee they would taste as good.  I&#8217;d try with 1/2 to 2/3 cup and go from there.  The batter should be more runny than regular pancakes.</p>
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		<title>
		By: Linsmallw		</title>
		<link>https://busybuthealthy.com/basic_protein_pancake_recipe/#comment-1243</link>

		<dc:creator><![CDATA[Linsmallw]]></dc:creator>
		<pubDate>Tue, 21 Feb 2012 00:10:00 +0000</pubDate>
		<guid isPermaLink="false">https://busybuthealthy.com/recipes/2011/01/basic_protein_pancake_recipe/#comment-1243</guid>

					<description><![CDATA[looks so simple!  How much flour would you use instead of oats if you already have whole wheat flour available?]]></description>
			<content:encoded><![CDATA[<p>looks so simple!  How much flour would you use instead of oats if you already have whole wheat flour available?</p>
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		<title>
		By: Kristine Fretwell		</title>
		<link>https://busybuthealthy.com/basic_protein_pancake_recipe/#comment-1103</link>

		<dc:creator><![CDATA[Kristine Fretwell]]></dc:creator>
		<pubDate>Thu, 02 Feb 2012 00:59:00 +0000</pubDate>
		<guid isPermaLink="false">https://busybuthealthy.com/recipes/2011/01/basic_protein_pancake_recipe/#comment-1103</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://busybuthealthy.com/basic_protein_pancake_recipe/#comment-1099&quot;&gt;Cindy Schulz&lt;/a&gt;.

Haha, I hate when I have to share too ;)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://busybuthealthy.com/basic_protein_pancake_recipe/#comment-1099">Cindy Schulz</a>.</p>
<p>Haha, I hate when I have to share too 😉</p>
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