Comments on: BBH Body Assault Workout Program – Week 1

By: Kristine Fretwell

Kristine Fretwell — Thu, 22 May 2014 21:46:00 +0000

In reply to lexie. Thx glad you like it! Not a silly question at all! 100 reps of the entire exercise, then move on and do 100 of the next.

By: lexie

lexie — Thu, 22 May 2014 21:17:00 +0000

Hey, thank you so much for this program! I used to lift 5 days a week but finals and stress left me out of the gym for over a month:/. This has been an amazing way to pick back up the pace instead of losing motivation since I can’t lift the same out as previously. For the Saturday work out do we complete 100 of a workout before moving on to the next or do we do as many as we can of each in a row & then keep going through? Hope that isn’t s ridiculous question Lol. Thanks again!!!

By: Kristine Fretwell

Kristine Fretwell — Wed, 21 May 2014 19:32:00 +0000

In reply to Ashley. My pleasure! Glad you like it!

By: Ashley

Ashley — Wed, 21 May 2014 15:34:00 +0000

I just want to say thanks for offering this to us free of charge!

By: Kristine Fretwell

Kristine Fretwell — Thu, 27 Feb 2014 20:32:00 +0000

In reply to Ga Cal. Hi there! Everyone goes at their own pace. The max I've taken is 1 hr 15 min. I'm sure with time, you'll get quicker. :)

By: Ga Cal

Ga Cal — Wed, 26 Feb 2014 18:29:00 +0000

I’m loving it!!! It
does take me over an hour to complete, an hour and a half… is this normal? Or am I going too slow? Thank you so much for sharing!!

By: Kristine Fretwell

Kristine Fretwell — Tue, 25 Feb 2014 23:39:00 +0000

In reply to CamillaS. Glad you like it! Its good for a switch up and great for building muscle and getting lean. You will get lots of leg work with the dedicated leg day, plyo on other days and full body on Sat.

By: CamillaS

CamillaS — Tue, 25 Feb 2014 22:27:00 +0000

OK this is tough! I’m young (21) and have been lifty heavy (compound lifts) for a while but this intensity/higher rep is hard hard hard! I love it! I always get overwhelmed with so many programs out there.. but this is kicking my butt so why over think the amount of reps or if I should be training lower body more often :p

By: Kristi Carter

Kristi Carter — Fri, 14 Feb 2014 00:00:00 +0000

In reply to Rebecca Reed.

Hi Rebecca,
I replaced the leg presses with dumbell squats. I hold 10-15lb handweights in each hand for the 25 reps. I hope that works for you, too! I really felt the burn after week one. I could barely sit for 3 days after…but it was worth it!

By: Rebecca Reed

Rebecca Reed — Thu, 13 Feb 2014 20:26:00 +0000

In reply to Kristi Carter. Hey Kristi - what did you do at home in place of the leg press?

By: Kristine Fretwell

Kristine Fretwell — Sun, 09 Feb 2014 03:43:00 +0000

In reply to nmf. Yes, week 2 is posted, as well as week 3 today. Just go to the home page and you should see them.

By: nmf

nmf — Sun, 09 Feb 2014 02:51:00 +0000

Have you posted week 2 yet?

By: Kristine Fretwell

Kristine Fretwell — Tue, 04 Feb 2014 19:49:00 +0000

In reply to Megan Bramos. Awesome! Glad to hear it!

By: Megan Bramos

Megan Bramos — Tue, 04 Feb 2014 18:03:00 +0000

I started following this program yesterday and love it! Thanks for sharing 🙂 Shoulders were burning today!

By: Kristine Fretwell

Kristine Fretwell — Mon, 03 Feb 2014 19:14:00 +0000

In reply to Kristi Carter. Thanks Kristi!! Glad you're enjoying them :)

By: Kristi Carter

Kristi Carter — Mon, 03 Feb 2014 18:35:00 +0000

In reply to Kristine Fretwell. I also completed the arms day w/10 mins of interval treadmill sprints tacked on to the end of the workout. I enjoyed it so much! I've been creating my own workouts for over a year now (plyo + weight training based), but I've got to tell you, your workouts have been very fun and refreshing. Thanks so much!

By: Kristine Fretwell

Kristine Fretwell — Fri, 31 Jan 2014 14:36:00 +0000

In reply to mom2two. Awesome, so glad you liked it!! Enjoy your off days...I will, I'm sore as well ;) Week 2 will be posting tomorrow (Saturday)

By: mom2two

mom2two — Fri, 31 Jan 2014 14:14:00 +0000

In reply to Kristine Fretwell. Omgosh this week has been challenging and I looked forward to every minute, thanks! Saturday was harder than I expected too! I had to do it Friday since Saturday is too busy with kids etc. Thanks and can't wait for next week. :)

By: Kristine Fretwell

Kristine Fretwell — Wed, 29 Jan 2014 20:09:00 +0000

In reply to Kristi Carter. Awesome! Glad to hear that!

By: Kristi Carter

Kristi Carter — Wed, 29 Jan 2014 19:04:00 +0000

Leg day was fantastic! Thank you for the workout! I did the routine at home (slight motifications only) and I can definitely feel the burn today. LOVE!