Comments on: BBH Body Assault Workout Program – Week 12

By: Kristine Fretwell

Kristine Fretwell — Mon, 12 May 2014 13:54:00 +0000

In reply to Rox. Thanks! Glad you enjoyed it :)

By: Rox

Rox — Sun, 11 May 2014 04:06:00 +0000

Just finished the 12 week program – appreciated the variety each week. Definitely feel stronger and better endurance. Thank you for posting such a great program.

By: mc

mc — Wed, 16 Apr 2014 04:16:00 +0000

That has to be the hardest leg workout yet 🙂 curtsy lunges with weights correct? Those hurt and continue to make their effects known! Thanks for the workouts, appreciated.

By: marlene

marlene — Mon, 14 Apr 2014 15:25:00 +0000

In reply to Kristine Fretwell. thank you so much

By: Kristine Fretwell

Kristine Fretwell — Mon, 14 Apr 2014 13:48:00 +0000

In reply to marlene.

You could do flies with cables. Here’s a demo: http://www.exrx.net/WeightExercises/DeltoidPosterior/CBStandingReverseFly.html

By: marlene

marlene — Sun, 13 Apr 2014 16:54:00 +0000

If your gym does not have a reverse fly machine, what would you suggest for the second rear delt exercise (the first was reverse flys with dumbells)?