Comments on: BBH Body Assault Workout Program – Week 2

By: Kristine Fretwell

Kristine Fretwell — Thu, 13 Feb 2014 03:27:00 +0000

In reply to Jennifer Chorazy. No problem at all Jennifer! No, I don't do any additional cardio other than the warm up. Yes, the 2 days off are rest days. Hope you like it!

By: Jennifer Chorazy

Jennifer Chorazy — Thu, 13 Feb 2014 03:11:00 +0000

I don’t know why I haven’t started this yet, but I’m going to! I love how you superset the weights with plyometric moves! Are you doing any additional cardio with these workouts other than the warm up and plyo moves? Also, do you only work out for 5 days, and take 2 rest days? Sorry for all the questions 🙂 Thank you so much for putting this together!

By: Kristine Fretwell

Kristine Fretwell — Fri, 07 Feb 2014 13:50:00 +0000

In reply to mom2two. Glad you liked this week! Yes, those planks are wrong but right ;) Give the shoulders a double dose! I will be doing the program till week 12. :)

By: mom2two

mom2two — Fri, 07 Feb 2014 11:30:00 +0000

Hi ! This was a great week of workouts. The reverse flies really seem to hit the posture muscles which is awesome. Andthe supersets (?) with planks are brilliantly painful :). Thanks!
How many weeks are you planning to do? Just curious.

By: Kristine Fretwell

Kristine Fretwell — Wed, 05 Feb 2014 00:29:00 +0000

In reply to KLS. Personally I can't stomach food very well that early, but if you can, a protein shake couldn't hurt.

By: KLS

KLS — Tue, 04 Feb 2014 23:32:00 +0000

HI!! wondering what you suggest to eat before the workout when you train at 6am in the morning? I know you should do strength training on an empty stomach (catabolic)? Your suggestions would be great! I don’t want to get up any earlier to let the food digest ugh!

By: Kristine Fretwell

Kristine Fretwell — Mon, 03 Feb 2014 01:18:00 +0000

In reply to Lynn. There is a video if you click on the link.

By: Lynn

Lynn — Mon, 03 Feb 2014 00:43:00 +0000

What is pallof presses with rotation on Thursday?