Comments on: BBH Body Assault Workout Program Week 5

By: Kristine Fretwell

Kristine Fretwell — Mon, 23 Jun 2014 03:32:00 +0000

In reply to alex. Thanks! Yes you'll want weight. Use a kettlebell or dumbbell.

By: alex

alex — Mon, 23 Jun 2014 03:00:00 +0000

Hey do I use weight for goblet squats? & Thanks for the awesome workout plan!!!

By: Kristine Fretwell

Kristine Fretwell — Thu, 19 Jun 2014 15:43:00 +0000

In reply to lexie. Aw thank you! You are too sweet! So glad you're enjoying the workouts! With the crunches, personally I do 10 on one side, then switch, but do whatever feels more comfortable to you! :)

By: lexie

lexie — Thu, 19 Jun 2014 02:54:00 +0000

I probably comment too much Lol but u are seriously amazing!!! I have never felt this great in the time I have been lifting! At first I was a little discouraged, not used to such high reps, but now I feel amazing! I even jump rope for a 30-60 sex between sets now(:! I was going to ask though, with the oblique crunches do I do 10 on one side then 10 to the other or alternate each rep? Thanks again for such an amazing workout & always being available for questions, I recommend u to everyone I know <3!

By: Kristine Fretwell

Kristine Fretwell — Wed, 26 Feb 2014 14:53:00 +0000

In reply to Joanna. Hi Joanna, I'd just lower the number of sets. For the ones that say 4 sets, do 3 instead, and for the ones that say 3, I'd drop to 2 sets. If you find you have time to spare, you can always go back and do a couple more sets from a couple exercises.

By: Joanna

Joanna — Wed, 26 Feb 2014 13:00:00 +0000

Hi, I have a question for you. I’ve just downloaded weeks 1-5 of your awesome BBH assault plan – looks great! But at the moment, I don’t have enough time for each of the workouts (or maybe I’m just not as fit and fast as you!). Since I only have about 40 min every morning at the gym, do you recommend I lower the number of sets (but still do each day’s full repertoire of exercises) or focus on a few each time and do all the sets? Thanks!

By: Kristine Fretwell

Kristine Fretwell — Mon, 24 Feb 2014 19:30:00 +0000

In reply to mc. Haha nice work!!! I don't do empty stomach that often, but sometimes I do, and find its not as bad as I thought! I don't find my strength suffers. Have a great rest of the week!

By: mc

mc — Mon, 24 Feb 2014 18:19:00 +0000

That was such a great workout (legs)! Even the backs of knees were sweating lol. Oops tmi!
Looking at that Saturday workout and thinking an empty stomach first thing in the morning (before kids are up) is just not going to cut it! My abs are still sore from last Saturday. Well done!