News, Facts, Fitness | Busy But Healthy https://busybuthealthy.com Quick, Easy & Healthy Recipes, Fitness, Health Tips Tue, 10 Mar 2015 04:55:29 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 https://busybuthealthy.com/wp-content/uploads/2019/06/cropped-bbh-fav-32x32.png News, Facts, Fitness | Busy But Healthy https://busybuthealthy.com 32 32 Bespoke Diet & Fitness Review https://busybuthealthy.com/bespoke-diet-fitness-review/ https://busybuthealthy.com/bespoke-diet-fitness-review/#comments Tue, 10 Mar 2015 04:40:40 +0000 http://www.busybuthealthy.com/?p=7647 Have you ever wondered whether your DNA could play a part in your health and fitness success?  Everybody’s genetics are so different, so it makes total sense that knowing more ... Read More

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]]> https://busybuthealthy.com/bespoke-diet-fitness-review/feed/ 2 I Didn’t Get This Way By Starving Myself https://busybuthealthy.com/i-didnt-get-this-way-by-starving-myself/ https://busybuthealthy.com/i-didnt-get-this-way-by-starving-myself/#comments Mon, 03 Jun 2013 14:04:48 +0000 http://www.busybuthealthy.com/?p=4657 As mentioned in my last post, I wanted to get into more detail about how I’ve gotten back into shape after baby #2. Clara is 9 months now, and thankfully ... Read More

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]]> https://busybuthealthy.com/i-didnt-get-this-way-by-starving-myself/feed/ 16 Coconut Oil Giveaway https://busybuthealthy.com/coconut-oil-giveaway/ https://busybuthealthy.com/coconut-oil-giveaway/#comments Mon, 03 Sep 2012 17:13:37 +0000 http://www.busybuthealthy.com/?p=4287 Hey everyone! I’m very excited about today’s contest! Baby Clara has arrived (I’ll be doing a full post on that soon), so I’ve been getting behind on the blog.  So ... Read More

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]]> https://busybuthealthy.com/coconut-oil-giveaway/feed/ 53 How to Determine Your Calorie Needs https://busybuthealthy.com/how-to-determine-your-calorie-needs/ https://busybuthealthy.com/how-to-determine-your-calorie-needs/#comments Mon, 09 Jul 2012 15:38:53 +0000 http://www.busybuthealthy.com/?p=4195 Happy Monday! Hope you all enjoyed your weekend.  How’s your summer been going so far in terms of your diet/exercise plans?  Are you happy with how things are going, or ... Read More

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]]> https://busybuthealthy.com/how-to-determine-your-calorie-needs/feed/ 6 Tough Mudder https://busybuthealthy.com/tough-mudder/ https://busybuthealthy.com/tough-mudder/#comments Mon, 25 Jun 2012 16:51:43 +0000 http://www.busybuthealthy.com/?p=4138 Greetings all!  Got back late yesterday from being up in Whistler.  Brent competed in the Tough Mudder race with some friends from work. A bunch of his family also came ... Read More

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]]> https://busybuthealthy.com/tough-mudder/feed/ 8 Building Self-Esteem https://busybuthealthy.com/building-self-esteem/ https://busybuthealthy.com/building-self-esteem/#comments Mon, 18 Jun 2012 16:39:37 +0000 http://www.busybuthealthy.com/?p=4117 Happy Monday!  It was a busy weekend for us.  I had a little baby shower put on by some girlfriends (see the photo of the adorable cake in the Recipe ... Read More

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]]> https://busybuthealthy.com/building-self-esteem/feed/ 7 Shopping Spree https://busybuthealthy.com/shopping-spree/ https://busybuthealthy.com/shopping-spree/#comments Mon, 11 Jun 2012 17:01:07 +0000 http://www.busybuthealthy.com/?p=4092 Hey everyone! Hope you had a fabulous weekend.  I sure did!  I got a night off from being a Mommy and drove down to Seattle with a few girlfriends!  Shopping, ... Read More

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]]> https://busybuthealthy.com/shopping-spree/feed/ 5 Metabolism Forecaster https://busybuthealthy.com/metabolism-forecaster/ https://busybuthealthy.com/metabolism-forecaster/#comments Mon, 04 Jun 2012 21:22:28 +0000 http://www.busybuthealthy.com/?p=4062 Happy Monday!  Hope you all had a great weekend.  I was trying to figure out what to post about today for “News, Facts & Fitness Monday”.  I was searching through ... Read More

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]]> https://busybuthealthy.com/metabolism-forecaster/feed/ 6 Summer Abs Workout https://busybuthealthy.com/summer-abs-workout/ https://busybuthealthy.com/summer-abs-workout/#comments Mon, 28 May 2012 17:02:02 +0000 http://www.busybuthealthy.com/?p=4025 Happy Monday!  I feel like I’m in posting withdrawals!  Moving chaos made my regular posting schedule difficult.  But alas, I’m glad to be in a new place for a couple ... Read More

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]]> https://busybuthealthy.com/summer-abs-workout/feed/ 2 Fit, But Unhappy? https://busybuthealthy.com/fit-but-unhappy/ https://busybuthealthy.com/fit-but-unhappy/#comments Mon, 14 May 2012 16:32:47 +0000 http://www.busybuthealthy.com/?p=3991 Happy Monday…hope you all had a fabulous weekend!  Today I wanted to discuss something that’s been on my mind for a while, and I thought it would be good to ... Read More

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]]> https://busybuthealthy.com/fit-but-unhappy/feed/ 21 CONTEST! Enter to Win a 30-day supply of Kaia Bamboo Facial Cleansing Cloths https://busybuthealthy.com/contest-enter-to-win-a-30-day-supply-of-kaia-bamboo-facial-cleansing-cloths/ https://busybuthealthy.com/contest-enter-to-win-a-30-day-supply-of-kaia-bamboo-facial-cleansing-cloths/#comments Mon, 30 Apr 2012 15:15:26 +0000 http://www.busybuthealthy.com/?p=3930 Happy Monday!  What a way to start out Monday than with a great contest! Hope you all had a great weekend.  We spent most of it packing for our big ... Read More

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]]> https://busybuthealthy.com/contest-enter-to-win-a-30-day-supply-of-kaia-bamboo-facial-cleansing-cloths/feed/ 32 Is Gluten Free Healthier? https://busybuthealthy.com/is-gluten-free-healthier/ https://busybuthealthy.com/is-gluten-free-healthier/#comments Tue, 17 Apr 2012 00:34:48 +0000 http://www.busybuthealthy.com/?p=3832 The short answer – not necessarily.  Does that surprise you?  I think there’s a lot of misconceptions on whether gluten free is actually healthier.  I think that a lot of ... Read More

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]]> https://busybuthealthy.com/is-gluten-free-healthier/feed/ 7 Can Popular Diet Plans Make You Lean? https://busybuthealthy.com/can-popular-diet-plans-make-you-lean/ https://busybuthealthy.com/can-popular-diet-plans-make-you-lean/#comments Mon, 09 Apr 2012 17:34:49 +0000 http://www.busybuthealthy.com/?p=3790 Happy Monday!  Hope you all had a fabulous Easter.  Its nice having all those days off, isn’t it?  I work from home, so its always a steady stream of work ... Read More

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]]> https://busybuthealthy.com/can-popular-diet-plans-make-you-lean/feed/ 6 Meat or No Meat? https://busybuthealthy.com/meat-or-no-meat/ https://busybuthealthy.com/meat-or-no-meat/#comments Mon, 02 Apr 2012 14:38:26 +0000 http://www.busybuthealthy.com/?p=3722 Happy Monday!  How was your weekend?  I hope none of you got pranked by some lame April Fool’s joke 😉 Last night we celebrated my Dad’s birthday, so that was ... Read More

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]]> https://busybuthealthy.com/meat-or-no-meat/feed/ 13 CONTEST! Enter to Win a Box of Journey Bars! https://busybuthealthy.com/contest-enter-to-win-a-box-of-journey-bars/ https://busybuthealthy.com/contest-enter-to-win-a-box-of-journey-bars/#comments Mon, 26 Mar 2012 17:23:22 +0000 http://www.busybuthealthy.com/?p=3650 ******* THIS CONTEST IS NOW CLOSED ********** Happy Monday! Phew, what a busy weekend.  It was our Spring Break last week, so we had a playdate on Friday, then I ... Read More

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]]> https://busybuthealthy.com/contest-enter-to-win-a-box-of-journey-bars/feed/ 116 Full Body Interval Workout https://busybuthealthy.com/full-body-interval-workout/ https://busybuthealthy.com/full-body-interval-workout/#comments Mon, 19 Mar 2012 18:10:48 +0000 http://www.busybuthealthy.com/?p=3623 Hey everyone! Well the vacation is officially over.  15 hours of travel, and 3 flights later, we’re finally home! For today’s “News, Facts, Fitness Monday” post, I wanted to do ... Read More

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]]> https://busybuthealthy.com/full-body-interval-workout/feed/ 7 A Day in the Life of What I Eat https://busybuthealthy.com/a-day-in-the-life-of-what-i-eat/ https://busybuthealthy.com/a-day-in-the-life-of-what-i-eat/#comments Mon, 05 Mar 2012 18:32:02 +0000 http://www.busybuthealthy.com/?p=3557 Happy Monday!  Only 2 more sleeps till we’re off on our Disneyland/Mexico vacation!  I’ll be away from March 7 – 18th. During that time, I’ll be doing all my regular ... Read More

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]]> https://busybuthealthy.com/a-day-in-the-life-of-what-i-eat/feed/ 14 10 Foods for Fat Loss https://busybuthealthy.com/10-foods-for-fat-loss/ https://busybuthealthy.com/10-foods-for-fat-loss/#comments Tue, 28 Feb 2012 00:13:11 +0000 http://www.busybuthealthy.com/?p=3466 Happy Monday!  Hope you all had a great weekend.  I did!  We had our big ‘date night‘ that I talked about a couple weeks ago. Dinner was fabulous, and it ... Read More

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]]> https://busybuthealthy.com/10-foods-for-fat-loss/feed/ 4 Fat Burners – Safe or Not Safe https://busybuthealthy.com/fat-burners-safe-or-not-safe/ https://busybuthealthy.com/fat-burners-safe-or-not-safe/#comments Mon, 20 Feb 2012 17:32:10 +0000 http://www.busybuthealthy.com/?p=3414 Happy Monday! I hope your week is getting off to a great start.  I just had to say thanks again for all the amazing feedback on last Monday’s post about ... Read More

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]]> https://busybuthealthy.com/fat-burners-safe-or-not-safe/feed/ 8 Why I’ll Never Compete Again https://busybuthealthy.com/why-ill-never-compete-again/ https://busybuthealthy.com/why-ill-never-compete-again/#comments Mon, 13 Feb 2012 15:02:55 +0000 http://www.busybuthealthy.com/?p=3360 This decision certainly has not been an easy one.  But I have thought about it a very long time, weighed out the pro’s and con’s, and in all reality, the ... Read More

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