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	<title>Pre-Contest Recipes | Busy But Healthy</title>
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	<title>Pre-Contest Recipes | Busy But Healthy</title>
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		<title>Grain Free Berry Muffins</title>
		<link>https://busybuthealthy.com/grain_free_berry_muffins/</link>
					<comments>https://busybuthealthy.com/grain_free_berry_muffins/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Mon, 30 May 2011 14:01:00 +0000</pubDate>
				<category><![CDATA[Breads, Muffins, Cookies]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Pre-Contest Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Almond Flour]]></category>
		<category><![CDATA[Berry Muffins]]></category>
		<category><![CDATA[Bob's Red Mill]]></category>
		<category><![CDATA[Busy But Healthy]]></category>
		<category><![CDATA[Grain Free Muffins]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Krisda]]></category>
		<category><![CDATA[Kristine Fretwell]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Low Sugar]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/recipes/2011/05/grain_free_berry_muffins/</guid>

					<description><![CDATA[<p>These are delicious considering there is no gluten, flour and is low carb &#38; high fibre! My husband and I are going grain-free for a little bit to see how ... <a href="https://busybuthealthy.com/grain_free_berry_muffins/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/grain_free_berry_muffins/">Grain Free Berry Muffins</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>8</slash:comments>
		
		
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		<item>
		<title>Mexican Turkey Meatloaf</title>
		<link>https://busybuthealthy.com/mexican_turkey_meatloaf/</link>
					<comments>https://busybuthealthy.com/mexican_turkey_meatloaf/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Fri, 18 Mar 2011 09:48:14 +0000</pubDate>
				<category><![CDATA[Dinner in a Dash]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Healthy "MAKEOVERS"]]></category>
		<category><![CDATA[Pre-Contest Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Competiton Prep]]></category>
		<category><![CDATA[Contest Prep]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Mexican Turkey Meatloaf]]></category>
		<category><![CDATA[Quick Dinner]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/recipes/2011/03/mexican_turkey_meatloaf/</guid>

					<description><![CDATA[<p>After all the success of the Yummy Turkey Meatloaf, I had to come up with another delicious meatloaf recipe! Mexican Turkey Meatloaf Makes 4 servings 1 lb (ish) of extra lean ... <a href="https://busybuthealthy.com/mexican_turkey_meatloaf/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/mexican_turkey_meatloaf/">Mexican Turkey Meatloaf</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Cocoa Crusted Chicken</title>
		<link>https://busybuthealthy.com/cocoa_crusted_chicken/</link>
					<comments>https://busybuthealthy.com/cocoa_crusted_chicken/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Fri, 11 Mar 2011 07:00:00 +0000</pubDate>
				<category><![CDATA[5 Ingredients]]></category>
		<category><![CDATA[Dinner in a Dash]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Pre-Contest Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[5 Ingredient Recipes]]></category>
		<category><![CDATA[Busy But Healthy]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Cocoa]]></category>
		<category><![CDATA[Cocoa Crusted Chicken]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Kristine Fretwell]]></category>
		<category><![CDATA[Pre-Contest Recipe]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Quick Dinner]]></category>
		<category><![CDATA[Quick Healthy Dinner Recipes]]></category>
		<category><![CDATA[Stevia]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/recipes/2011/03/cocoa_crusted_chicken/</guid>

					<description><![CDATA[<p>Cocoa on chicken?  Sound weird?! It may, but it is so delicious!  Give it a whirl!  You won&#8217;t be sorry! Cocoa Crusted Chicken Makes 6 servings 6 x 3 oz ... <a href="https://busybuthealthy.com/cocoa_crusted_chicken/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/cocoa_crusted_chicken/">Cocoa Crusted Chicken</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
			</item>
		<item>
		<title>Slow Cooker Lemon Chicken</title>
		<link>https://busybuthealthy.com/slow_cooker_lemon_chicken_1/</link>
					<comments>https://busybuthealthy.com/slow_cooker_lemon_chicken_1/#respond</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Sun, 13 Feb 2011 10:53:41 +0000</pubDate>
				<category><![CDATA[5 Ingredients]]></category>
		<category><![CDATA[Crockpot Convenience]]></category>
		<category><![CDATA[Pre-Contest Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[5 Ingredient Recipe]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Crockpot]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Easy Crockpot Recipes]]></category>
		<category><![CDATA[Healthy Crockpot Recipes]]></category>
		<category><![CDATA[Pre Contest Recipes]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/recipes/2011/02/slow_cooker_lemon_chicken_1/</guid>

					<description><![CDATA[<p>SLOW COOKER LEMON CHICKEN (&#38; leftovers for the week!) Super easy and low cal way to make flavorful chicken for the week. Wrap the leftover shredded chicken in foil for ... <a href="https://busybuthealthy.com/slow_cooker_lemon_chicken_1/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/slow_cooker_lemon_chicken_1/">Slow Cooker Lemon Chicken</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Pre-Contest Recipes Part 2</title>
		<link>https://busybuthealthy.com/pre-contest_recipes_part_2/</link>
					<comments>https://busybuthealthy.com/pre-contest_recipes_part_2/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Sun, 02 Jan 2011 16:36:56 +0000</pubDate>
				<category><![CDATA[Pre-Contest Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Alyson Boyd]]></category>
		<category><![CDATA[Banana Nut Pancake]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Busy But Healthy]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Chocolate Lava Brownie]]></category>
		<category><![CDATA[Competition Prep Recipes]]></category>
		<category><![CDATA[Competiton Prep]]></category>
		<category><![CDATA[Egg Frittata]]></category>
		<category><![CDATA[Egg Whites]]></category>
		<category><![CDATA[Fudge]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Jill Coleman]]></category>
		<category><![CDATA[JillFit]]></category>
		<category><![CDATA[Kristine Fretwell]]></category>
		<category><![CDATA[Lean Recipes]]></category>
		<category><![CDATA[Low Cal]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Nourished Fitness]]></category>
		<category><![CDATA[Pre Contest Recipes]]></category>
		<category><![CDATA[Protein Powder]]></category>
		<category><![CDATA[Pumpkin]]></category>
		<category><![CDATA[Pumpkin Pie]]></category>
		<category><![CDATA[Pumpkin Scones]]></category>
		<category><![CDATA[Recipes Bodybuilding]]></category>
		<category><![CDATA[Recipes Figure]]></category>
		<category><![CDATA[Yam Walnut Power Muffins]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/recipes/2011/01/pre-contest_recipes_part_2/</guid>

					<description><![CDATA[<p>To all the fitness competitors out there, or people wanting to get lean.&#160; Here is Part 2 of my favorite pre-contest recipes. YAM &#38; WALNUT POWER MUFFINS These high protein ... <a href="https://busybuthealthy.com/pre-contest_recipes_part_2/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/pre-contest_recipes_part_2/">Pre-Contest Recipes Part 2</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Pre-Contest Recipes Part 1</title>
		<link>https://busybuthealthy.com/pre-contest_recipes_part_1/</link>
					<comments>https://busybuthealthy.com/pre-contest_recipes_part_1/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Sat, 01 Jan 2011 20:12:01 +0000</pubDate>
				<category><![CDATA[Pre-Contest Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Busy But Healthy]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Chili]]></category>
		<category><![CDATA[Competiton Prep]]></category>
		<category><![CDATA[Contest Preparation]]></category>
		<category><![CDATA[Diet Plan]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Kristine Fretwell]]></category>
		<category><![CDATA[Lean]]></category>
		<category><![CDATA[Lean Recipes]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Low Carb Recipes]]></category>
		<category><![CDATA[Low Fat Recipe]]></category>
		<category><![CDATA[Low Fat Recipes]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Pre Contest Recipes]]></category>
		<category><![CDATA[Shrimp]]></category>
		<category><![CDATA[Tacos]]></category>
		<category><![CDATA[Tuna]]></category>
		<category><![CDATA[Turkey Recipe]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/recipes/2011/01/pre-contest_recipes_part_1/</guid>

					<description><![CDATA[<p>To all the fitness competitors out there! (or people wanting to get LEAN!!!)&#160; This is Part 1 of some of my favorite pre-contest recipes. I thought it would be easy ... <a href="https://busybuthealthy.com/pre-contest_recipes_part_1/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/pre-contest_recipes_part_1/">Pre-Contest Recipes Part 1</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
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