Basic Protein Pancakes Recipe
Prep time: 
Cook time: 
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Yield: 4 large pancakes
For a Batch of Pancakes (makes 4 large pancakes)
  • 1 cup oats (quick or old fashioned)
  • 1 large carton egg whites (equivalent to 16 egg whites)
  • 1 Tbsp cinnamon (or to taste)
  • 1 Tbsp vanilla (or to taste)
For a Single Serving (1 pancake)
  • ⅓ cup oats (quick or old fashioned)
  • 5-6 egg whites (from carton. ½ cup + 2 Tbsp or ¾ cup)
  • Dash cinnamon
  • Dash vanilla
  1. Preheat a medium sized skillet to medium heat.
  2. Using a blender (or Magic Bullet or something smaller for the single serving), add oats & cinnamon and grind into a flour. While its running add vanilla and egg whites.
  3. Mist pan with cooking spray.
  4. Using a ladle, scoop 1 spoonful of batter to the pan.
  5. Cook and flip like a regular pancake until browned.
Serving size: 1 large pancake Calories: 148 Fat: 1.3 g Carbs: 15 g Sugar: 1 g Sodium: 203 mg Fiber: 3 g Protein: 16 g
Recipe by Busy But Healthy at