Quick and delicious peanut butter chicken. Done in 30 min, most of it hands off time. Perfect weeknight meal.
Ingredients
8 x 3 oz boneless, skinless chicken breasts (or 4 x 6 oz breasts)
½ cup Italian salad dressing (calorie wise or fat free)
½ cup white vinegar
1 Tbsp low sodium soy sauce
3-5 packets stevia (or sugar substitute of choice)
5 Tbsp peanut butter (natural, with no salt) smooth or crunchy
½ tsp crushed red pepper flakes (for a bit of heat) for very mild, use ¼ tsp
Instructions
Preheat oven to 375 degrees.
In your 9 x 11 baking dish, whisk together everything except the chicken.
Place raw chicken in the dish and turn over the raw chicken so it gets coated in the sauce.
Bake uncovered for 30-32 minutes or until chicken is done.
Nutrition
Serving size: 3 oz chicken, 2 Tbsp sauce Calories: 202 Fat: 8.4 g Saturated fat: 1.5 g Unsaturated fat: .5 g Carbs: 4 g Sugar: 1.1 g Sodium: 559 mg Fiber: 1 g Protein: 28 g Cholesterol: 70 mg
Recipe by Busy But Healthy at https://busybuthealthy.com/peanut_butter_chicken/