Gingerbread Protein Shake
Author: 
Recipe type: Snack
Yield: 1 serving
 
Tastes like a gingerbread cookie in a cup! Great shake for after a workout.
Ingredients
  • ½ scoop (15 grams or 2 Tbsp) chocolate whey protein (I used Whey Gourmet)
  • ½ scoop (15 grams or 2 Tbsp) vanilla whey protein (I used Whey Gourmet)
  • ½ tsp cinnamon
  • ½ tsp ground ginger
  • Pinch ground cloves
  • ½ Tbsp molasses
  • ½ cup unsweetened almond milk (or milk of choice)
  • ½ cup water
  • 1-2 cups ice
Instructions
  1. Place all ingredients in your blender and blend until the ice is blended.
Nutrition
Serving size: entire recipe Calories: 175 Fat: 3.8 g Carbs: 13 g Sugar: 6.6 g Sodium: 254 mg Fiber: 1.7 g Protein: 23 g
Recipe by Busy But Healthy at https://busybuthealthy.com/gingerbread-protein-shake/