Protein packed and healthy whey protein waffles, that you can make ahead and pop in the toaster from the freezer like Eggo's!
Ingredients
2 cups oat flour (just grind raw oats in food processor or blender to make into flour)
2 Tbsp ground flax
3 x30 gram scoops (or ¾ cup) whey protein (I used Whey Gourmet vanilla)
1 tsp cinnamon
1 tsp baking powder
1 tsp vanilla
2 cups unsweetened almond milk (or milk of choice)
4 egg whites (I used ½ cup carton egg whites)
Instructions
Preheat waffle iron.
In 1 bowl mix together oat flour, whey protein, flax, baking powder & cinnamon. Mix until blended. Add in wet ingredients (milk, vanilla, egg white) and mix until blended.
Allow batter to sit for 5 minutes allowing it to thicken up a bit.
Cook on waffle maker until golden brown (about 5 minutes).
Serve topped with berries, low sugar syrup, or whatever you like!
Store leftovers in freezer bags and keep in the freezer. When you want to re-heat them, just toss it in the toaster.
Nutrition
Serving size: 1 waffle Calories: 110 Fat: 3 g Carbs: 12 g Sugar: 0 Fiber: 2 g Protein: 9 g
Recipe by Busy But Healthy at https://busybuthealthy.com/whey-protein-waffles/