Broccoli Bars
Author: 
Recipe type: Side
Cuisine: American
Prep time: 
Cook time: 
Total time: 
Yield: 24
 
Ingredients
  • 6 cups raw broccoli florets (pack them into the cup)
  • 3 eggs
  • 8 egg whites (I used 1 cup carton egg whites)
  • 1 medium onion
  • 1 cup cheddar cheese, shredded
  • ½ tsp salt
  • ½ tsp pepper
Instructions
  1. Preheat your oven to 350 degrees.
  2. In your food processor or blender, add in the raw broccoli, eggs and egg whites, and puree until smooth.
  3. Cut your onion into large pieces and place in your blender with the broccoli and pulse it until the large pieces are chopped.
  4. Fold in the shredded cheese, and salt & pepper.
  5. Pour into a 9x13 pan sprayed with cooking spray.
  6. Bake for 350 degrees for 45-50 minutes. It will pull away from the sides of the pan, and will spring back when touched. If it still seems too wet, bake a few minutes longer.
  7. Allow to cool and cut into 24 bars. I prefer these at room temp. They are also good cold.
  8. Store in an airtight container in the fridge.
Nutrition
Serving size: 1 bar (of 24) Calories: 42 Fat: 2 g Carbs: 1.6 g Sugar: 0 g Sodium: 107 mg Fiber: 1 g Protein: 4 g
Recipe by Busy But Healthy at https://busybuthealthy.com/broccoli-bars/