Puffed Rice Squares
Author: Kristine Fretwell
Recipe type: Snack
Prep time:
Total time:
Yield: 16
- ¼ cup butter (or coconut oil or vegan margarine)
- ¼ cup syrup (I used brown rice syrup)
- 3 Tbsp unsweetened cocoa powder
- 3 cups puffed rice
- 1 Tbsp NuNaturals NuStevia Cocoa Syrup *
- In a medium saucepan, melt butter.
- Add syrup and whisk until heated and boiling.
- Remove from heat, whisk in cocoa powder and stevia chocolate syrup.
- Fold in puffed rice and keep mixing until the puffed rice is completely coated with the chocolate mixture.
- Meanwhile, mist an 8x8 or 9x9 pan with oil, add in puffed rice mixture and press firmly into the pan.
- To avoid the mixture sticking to your hands, place a sheet of plastic wrap over top when pressing in the mixture.
- Allow to chill in the fridge for at least 20-30 minutes. Cut into 16 squares.
- Keep stored in the fridge with the pan covered or transfer the squares to a sealed container.
* If you don't have the stevia cocoa syrup, you could sub for extra brown rice syrup, or stevia drops or stevia packets. Use to taste.
Serving size: 1 square Calories: 55 Fat: 3 g Carbs: 8 g Sugar: 2.8 g Sodium: 29 mg Fiber: 0.5 g Protein: 0.4 g
Recipe by Busy But Healthy at https://busybuthealthy.com/puffed-rice-squares/
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