Kale, Turnip and Turkey Sausage Soup
Recipe type: Main
Prep time: 
Cook time: 
Total time: 
Yield: 8 cups
  • 5 uncooked mild Italian turkey sausages (500 g)
  • ½ a bunch of kale leaves, chopped about 3-4 leaves
  • 2 cups turnip, peeled and chopped
  • 1 cup onion, chopped
  • 1 cup carrot, chopped
  • 2 cups low sodium chicken broth
  • 1 cup water
  • 1 tsp thyme (dried)
  1. In a large soup pot, heat to medium high heat.
  2. Remove the raw sausage from its casing and put into the pot. Breaking it up with a wooden spoon or potato masher.
  3. Once the sausage is about ½ cooked, add in the onion, turnip and carrot and thyme and cook until the vegetables begin to soften (about 5-7 minutes).
  4. Then add in the chicken broth and water.
  5. Cover and simmer until the vegetables are completely soft (another 10 minutes or so). When there's about 5 minutes left in cooking, add the chopped kale (remember to strip it from the stem)
Serving size: 1 cup Calories: 141 Fat: 6.2 g Saturated fat: 1.3 g Carbs: 10.6 g Sugar: 2.2 g Sodium: 371 mg Fiber: 3 g Protein: 12 g Cholesterol: 45 mg
Recipe by Busy But Healthy at https://busybuthealthy.com/kale-turnip-turkey-sausage-soup/