Quick White Bean Sauté
Author: 
Recipe type: Main
Prep time: 
Cook time: 
Total time: 
Yield: 4 cups
 
Ingredients
  • 1 14oz can white kidney beans (aka. cannellini beans)
  • 1 cup cherry tomatoes
  • ⅓ cup fresh parmesan cheese
  • 1 Tbsp fresh rosemary, chopped
  • 2 heaping handfuls of spinach
  • Pepper, to taste
Instructions
  1. In a large saute pan, heat over medium heat.
  2. Drain your beans and rinse well.
  3. Spray your pan with a little oil or cooking spray. Add in the beans, and let them cook so they start to go golden on one side.
  4. Then add the tomatoes, spinach & rosemary and let it cook together until the tomatoes start to pop and the spinach wilts down.
  5. Then add in the parmesan cheese and allow it to melt. If the mixture is too thick, add about ¼ cup of water. Season with pepper to taste, then serve!
Nutrition
Serving size: 1 cup Calories: 94 Fat: 1.9 g Saturated fat: 1.1 g Carbs: 14.4 g Sugar: 0.1 g Sodium: 290 mg Fiber: 4.5 g Protein: 7.5 g Cholesterol: 4.5 mg
Recipe by Busy But Healthy at https://busybuthealthy.com/quick-white-bean-saute/