Sugar-Free Raspberry Chia Seed Jam
Author: 
Recipe type: Side
Prep time: 
Cook time: 
Total time: 
Yield: ½ cup
 
Ingredients
  • 1 cup frozen raspberries
  • ⅛ tsp stevia extract (I used NuNaturals white stevia powder). Could also sub for 3-4 stevia packets, 1-2 Tbsp xylitol, or preferred sweetener to taste
  • Juice of ½ a lemon (just over 1 Tbsp)
  • 2 Tbsp chia seeds
Instructions
  1. In a small saucepan, add together the frozen raspberries, stevia (or other sweetener) and lemon juice.
  2. Allow to come to a gentle boil. Mash berries with a potato masher.
  3. Add in the chia seeds and let simmer for a few minutes.
  4. Add warm jam to a 125ml (1/2 cup) jar. Put the lid on loosely, and allow to set in the fridge for about 1 hour.
  5. Keep stored in the fridge. Will keep for a week or longer.
Nutrition
Serving size: 1 Tbsp Calories: 23 Fat: 1.2 g Saturated fat: 0.1 g Carbs: 3.3 g Sugar: 0.1 g Sodium: 0 mg Fiber: 2.3 g Protein: 0.9 g
Recipe by Busy But Healthy at https://busybuthealthy.com/sugar-free-raspberry-chia-seed-jam/