Salmon with Lemon Dill Sauce
Recipe type: Main
Prep time: 
Cook time: 
Total time: 
Yield: 1 fish fillet and ½ of the sauce
  • 2 x 5 oz fillets salmon (I used wild sockeye salmon)
  • ½ tsp pepper
  • 1 tsp no-salt added seasoning (I used Epicure salmon & fish rub)
For the Sauce
  • ¼ cup non-fat greek yogurt
  • 2 Tbsp light mayonnaise
  • 2 tsp fresh dill, chopped
  • 2 tsp lemon juice
  • ½ tsp garlic, finely chopped
  1. Preheat your oven or outdoor grill to 375 degrees F.
  2. Season the raw salmon with pepper and seasoning.
  3. Place the salmon on parchment paper and place on a cookie sheet or grill pan if going into the oven. If placing on the BBQ, place fish on foil sprayed with cooking spray.
  4. Meanwhile, make the sauce. In a small bowl, mix together all the sauce ingredients.
  5. Cook the salmon for about 15 minutes or until cooked through and can flake easily with a fork.
  6. Serve salmon with the sauce on the side.
Serving size: 1 serving Calories: 219 Fat: 11.6 g Saturated fat: 1.5 g Carbs: 3.9 g Sugar: 1 g Sodium: 190 mg Fiber: 0.3 g Protein: 23 g Cholesterol: 61 mg
Recipe by Busy But Healthy at