Low Carb Sausage and Cabbage Stew (Instant Pot or Stove Top)
Author: Kristine Fretwell
Recipe type: Main
Prep time:
Cook time:
Total time:
Yield: 6 servings
Quick and easy sausage and cabbage stew. Low carb and delicious. Can be made in the instant pot or on the stove.
Ingredients
1 pack - 500 g (18 oz) raw turkey sausage, casing removed
4 cups green cabbage, shredded
1 large can - 796 mL (28 oz) can no-salt added diced tomatoes
1 medium onion, sliced finely
2 Tbsp dried italian seasoning
1½ cups water
Instructions
For the Instant Pot
Using the saute function, saute the sausage until almost browned, breaking it up into small pieces as you cook it.
Add in onions and saute until onions begin to soften.
Add italian seasoning and stir.
Lastly, add the cabbage, diced tomatoes and water. Stir until all combined.
Place on the lid, set to high pressure for 12 minutes.
When finished, quick release the pressure, remove lid when safe and serve.
For the Stove Top
In a large pot over medium/high heat, saute the sausage until almost browned, breaking it up into small pieces as you cook it.
Add in onions and saute until onions begin to soften.
Add italian seasoning and stir.
Lastly, add the cabbage, diced tomatoes and water. Stir until all combined.
Place on the lid, reduce heat to low/medium, and simmer for 20-25 minutes.
Notes
VEGAN OPTIONS: Sub turkey sausage for vegan italian sausage or Yves ground italian veggie ground round
Nutrition
Serving size: ⅙ of recipe Calories: 195 Fat: 9.5 g Saturated fat: 2.1 g Carbs: 14 g Sugar: 8 g Sodium: 500 mg Fiber: 5.3 g Protein: 16 g Cholesterol: 58 mg
Recipe by Busy But Healthy at https://busybuthealthy.com/low-carb-sausage-and-cabbage-stew-instant-pot-or-stove-top/