7 Ingredient Soy Sesame Turkey Meatballs
Author: 
Recipe type: Main
Cuisine: Asian
Prep time: 
Cook time: 
Total time: 
Yield: 23 meatballs
 
The easiest and most delicious asian-style meatballs. Serve up with rice, quinoa and/or your favorite green veggies.
Ingredients
  • 1 lb ground lean turkey
  • 4 garlic cloves, minced
  • 2 Tbsp lower sodium soy sauce or coconut aminos
  • 1 Tbsp sesame oil
  • 2 Tbsp coconut sugar or dark brown sugar
  • ½ cup onion, finely chopped
  • ¼ cup quick oats
Instructions
  1. Preheat your oven to 375 degrees.
  2. In a medium sized bowl, mix together all the ingredients. Mixture will be wet (not rollable).
  3. Heat a large skillet over medium heat.
  4. Once heated, mist the pan with oil so they don't stick. Drop meatball mixture by measuring Tablespoon, into the skillet. Careful not to crowd the pan. Leave a bit of space between each meatball for optimal browning.
  5. Cook meatballs on 1 side about 2-3 minutes, just until browned. Then flip and cook the other side. They will not be cooked through, as they will finish in the oven.
  6. Place browned meatballs on a cookie sheet. It should take 2 batches of browning the meatballs if you have a medium-large skillet.
  7. Bake meatballs in the oven for 10 minutes.
  8. Remove from oven and enjoy!
Nutrition
Serving size: 1 meatball Calories: 38 Fat: 1.5 g Carbs: 2.7 g Sugar: 1.6 g Sodium: 41 mg Fiber: 0.4 g Protein: 3.5 g Cholesterol: 10 mg
Recipe by Busy But Healthy at https://busybuthealthy.com/7-ingredient-soy-sesame-turkey-meatballs/