The Best Turkey Meatloaf Muffins {Gluten-Free and Dairy-Free}
Author: 
Recipe type: Main
Cuisine: American
Prep time: 
Cook time: 
Total time: 
Yield: 12 muffins
 
Easy and delicious turkey meatloaf muffins. Gluten-free and dairy-free.
Ingredients
For the Meatloaf Muffins
  • 1 pack 454 g lean ground turkey
  • ½ cup quick oats
  • 1 tsp dried thyme
  • 1 tsp garlic powder
  • 2 tsp Worcestershire
  • 1 cup carrot, grated
  • 1 cup onion, grated
  • 3 egg whites (I use ¼ cup + 2 Tbsp carton egg whites)
For the Glaze
  • ⅓ cup ketchup
  • 1 Tbsp Worcestershire
  • 1 T balsamic glaze
  • ¼ tsp pepper
Instructions
  1. Preheat your oven to 375 degree and mist a muffin tin with cooking spray. Set aside.
  2. In a bowl, mix together all the meatloaf muffin ingredients. Set aside to prep the glaze.
  3. In a small bowl, mix together all the glaze ingredients.
  4. Divide the meatloaf mixture between the 12 muffin tins.
  5. Top each meatloaf muffin with a spoonful of the glaze.
  6. Bake in the oven at 375 degrees for 20-22 minutes.
Nutrition
Serving size: 1 muffin with glaze Calories: 83 Fat: 2 g Saturated fat: 0.4 g Carbs: 7.1 g Sugar: 3.3 g Sodium: 136 mg Fiber: 1 g Protein: 8.9 g Cholesterol: 22 mg
Recipe by Busy But Healthy at https://busybuthealthy.com/the-best-turkey-meatloaf-muffins-gluten-free-and-dairy-free/