Comments on: Emotional Eating – My Take https://busybuthealthy.com/emotional-eating-my-take/ Quick, Easy & Healthy Recipes, Fitness, Health Tips Sun, 15 Apr 2012 03:10:18 +0000 hourly 1 https://wordpress.org/?v=6.9.1 By: Para Ma https://busybuthealthy.com/emotional-eating-my-take/#comment-1837 Sun, 15 Apr 2012 03:10:18 +0000 https://busybuthealthy.com/blog/2010/05/emotional-eating-my-take/#comment-1837 Links…

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]]> By: Kristine https://busybuthealthy.com/emotional-eating-my-take/#comment-170 Tue, 01 Jun 2010 09:42:47 +0000 https://busybuthealthy.com/blog/2010/05/emotional-eating-my-take/#comment-170 Well sounds like you know what to do Deb…that's great! I agree, getting to the point of being super hungry leads to bad choices! mmm, peanut M&M's—I wouldnt want those around either!

That's great Heather! Glad you know what works for you and you don't struggle with the emotional aspect.

]]> By: Heather Iacobacci-Miller https://busybuthealthy.com/emotional-eating-my-take/#comment-169 Mon, 31 May 2010 14:18:20 +0000 https://busybuthealthy.com/blog/2010/05/emotional-eating-my-take/#comment-169 Great post. In all honesty, I am very rarely an emotional eater. I feel really lucky that way b/c I have so many friends who are. I try to manage my hunger and my eating. I try to eat small snacks between meals never allowing myself to just get that "must eat now" feeling. I get terribly grumpy and just almost sick if I let myself get hungry like that. My hunger almost always comes on gradually.

]]> By: Deb https://busybuthealthy.com/emotional-eating-my-take/#comment-168 Mon, 31 May 2010 11:19:16 +0000 https://busybuthealthy.com/blog/2010/05/emotional-eating-my-take/#comment-168 You are so right about emotional eating. The way I control it is to not have those foods in the house (peanut butter M&Ms!)
However, feeling desperate to eat can have another cause besides emotional: low blood sugar. When my blood sugar drops I feel dizzy and in a panic. I try to combat this by eating small amounts every 3 hours or so.

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