Comments on: Full Body Interval Workout

By: Kristine Fretwell

Kristine Fretwell — Tue, 14 Jan 2014 21:10:00 +0000

In reply to beth.

Hey Beth! Here’s how you do the skaters: http://www.youtube.com/watch?v=4RuxhVJ4-pg As for the burpee, you’ll want to start the burpee, and end up in plank position, then from there do a full pushup. Some versions of burpees have pushups in them, and some don’t. Hope that helps!

By: beth

beth — Tue, 14 Jan 2014 19:05:00 +0000

I’m wondering what skaters are as well as burpees with pushups? doesn’t a burpee naturally kind of have one already in it?

By: M.C.

M.C. — Sat, 24 Mar 2012 20:40:00 +0000

Great workout , Kristine, thanks! 2.5 times in 30 minutes, does sound about the right timing? I am taking a day off from running and wanted to try something new, and this was fun too. I’m not sure about the difference between the burpees with pushups and walkouts with pushups. Is it the jump back in the brupees? Thanks!

By: Kristine Fretwell

Kristine Fretwell — Tue, 20 Mar 2012 21:13:00 +0000

In reply to Jentry Nielsen. Nice! Let me know if you can't find something and I'd be happy to help!

By: Jentry Nielsen

Jentry Nielsen — Tue, 20 Mar 2012 19:45:00 +0000

This looks like an awesome workout! I love trying to new exercises, a few of these I have no idea what they are! ha I’ll be having to look up those before I start! Can’t wait to try it out!

By: Kristine Fretwell

Kristine Fretwell — Mon, 19 Mar 2012 18:48:00 +0000

In reply to Christine McCarthy. Hey Christine! With a volleyball block, you just crouch down into a proper squatting position and jump up with your hands above your head. Just like you see the volleyball players do at the net ;) Hope that makes sense.

By: Christine McCarthy

Christine McCarthy — Mon, 19 Mar 2012 18:17:00 +0000

Ooooo.. love me good workouts. What is a volleyball block? need to check that out. thank you!