Comments on: Guest Post: Calcium and the Athlete – Are You Getting Enough? https://busybuthealthy.com/guest-post-calcium-and-the-athlete-are-you-getting-enough/ Quick, Easy & Healthy Recipes, Fitness, Health Tips Fri, 27 Jun 2025 15:41:41 +0000 hourly 1 https://wordpress.org/?v=6.9.1 By: top safari destinations https://busybuthealthy.com/guest-post-calcium-and-the-athlete-are-you-getting-enough/#comment-12126 Fri, 27 Jun 2025 15:41:41 +0000 http://www.busybuthealthy.com/?p=3206#comment-12126 Comment 91: When to Visit Asia for the Ultimate Food Trip

]]> By: calcium benefits for adults https://busybuthealthy.com/guest-post-calcium-and-the-athlete-are-you-getting-enough/#comment-12124 Thu, 26 Jun 2025 23:27:17 +0000 http://www.busybuthealthy.com/?p=3206#comment-12124 People trying to improve their bone health naturally should definitely consider calcium rich foods. Many individuals don’t realize how much your daily meals impact your skeletal strength. Consuming foods like dairy, broccoli, or fortified cereals can significantly reduce the risk of bone loss over time. It’s a smart move for long-term wellness.

]]> By: Kristine Fretwell https://busybuthealthy.com/guest-post-calcium-and-the-athlete-are-you-getting-enough/#comment-1055 Mon, 23 Jan 2012 23:29:00 +0000 http://www.busybuthealthy.com/?p=3206#comment-1055 In reply to Angela.

Hey Angela, great points! I’ve asked that he reply to your comment. I tend to agree. Greens are underrated and dairy products are overrated.

]]> By: Angela https://busybuthealthy.com/guest-post-calcium-and-the-athlete-are-you-getting-enough/#comment-1051 Mon, 23 Jan 2012 18:19:00 +0000 http://www.busybuthealthy.com/?p=3206#comment-1051 Great guest post! As a very active person, I’m attentive to my calcium intake and try to get the majority of it from foods and a multivitamin. I’d be interested to hear Brett’s take on the best sources for calcium. For years it’s been touted (mainly by Canada’s Food Guide and the USDA’s MyPyramid) that dairy is the way to go, but I’ve also done a lot of reading about dark leafy greens and their ability to be just as good. Personally, I get my calcium from a pretty even mix of both, but I’d be curious to hear what he has to say.

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