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	Comments on: Holiday Workout Plan 2011	</title>
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	<link>https://busybuthealthy.com/holiday-workout-plan-2011/</link>
	<description>Quick, Easy &#38; Healthy Recipes, Fitness, Health Tips</description>
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		<title>
		By: Kristine Fretwell		</title>
		<link>https://busybuthealthy.com/holiday-workout-plan-2011/#comment-6965</link>

		<dc:creator><![CDATA[Kristine Fretwell]]></dc:creator>
		<pubDate>Tue, 18 Dec 2012 16:20:00 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://busybuthealthy.com/holiday-workout-plan-2011/#comment-6963&quot;&gt;Melodysonntag&lt;/a&gt;.

Totally, if you have a Total Gym...use it! :)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://busybuthealthy.com/holiday-workout-plan-2011/#comment-6963">Melodysonntag</a>.</p>
<p>Totally, if you have a Total Gym&#8230;use it! 🙂</p>
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		<title>
		By: Melodysonntag		</title>
		<link>https://busybuthealthy.com/holiday-workout-plan-2011/#comment-6964</link>

		<dc:creator><![CDATA[Melodysonntag]]></dc:creator>
		<pubDate>Tue, 18 Dec 2012 15:54:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.busybuthealthy.com/?p=2854#comment-6964</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://busybuthealthy.com/holiday-workout-plan-2011/#comment-6963&quot;&gt;Melodysonntag&lt;/a&gt;.

 Also I forgot to add I would love to see a 4 week plan!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://busybuthealthy.com/holiday-workout-plan-2011/#comment-6963">Melodysonntag</a>.</p>
<p> Also I forgot to add I would love to see a 4 week plan!</p>
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		<item>
		<title>
		By: Melodysonntag		</title>
		<link>https://busybuthealthy.com/holiday-workout-plan-2011/#comment-6963</link>

		<dc:creator><![CDATA[Melodysonntag]]></dc:creator>
		<pubDate>Tue, 18 Dec 2012 15:53:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.busybuthealthy.com/?p=2854#comment-6963</guid>

					<description><![CDATA[I feel like this might be a weird question... But can a Total Gym be used for most of these  moves? A lot of the upper body seems like it would be possible. ]]></description>
			<content:encoded><![CDATA[<p>I feel like this might be a weird question&#8230; But can a Total Gym be used for most of these  moves? A lot of the upper body seems like it would be possible. </p>
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		<item>
		<title>
		By: Kristine Fretwell		</title>
		<link>https://busybuthealthy.com/holiday-workout-plan-2011/#comment-634</link>

		<dc:creator><![CDATA[Kristine Fretwell]]></dc:creator>
		<pubDate>Wed, 14 Dec 2011 06:09:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.busybuthealthy.com/?p=2854#comment-634</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://busybuthealthy.com/holiday-workout-plan-2011/#comment-628&quot;&gt;Tracy&lt;/a&gt;.

Thanks!  So glad you enjoy them :)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://busybuthealthy.com/holiday-workout-plan-2011/#comment-628">Tracy</a>.</p>
<p>Thanks!  So glad you enjoy them 🙂</p>
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		<item>
		<title>
		By: Kristine Fretwell		</title>
		<link>https://busybuthealthy.com/holiday-workout-plan-2011/#comment-633</link>

		<dc:creator><![CDATA[Kristine Fretwell]]></dc:creator>
		<pubDate>Tue, 13 Dec 2011 23:32:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.busybuthealthy.com/?p=2854#comment-633</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://busybuthealthy.com/holiday-workout-plan-2011/#comment-629&quot;&gt;Betsy&lt;/a&gt;.

Great, thanks Betsy!  Hope you like it.  Ok sounds good...another vote for the 4 week plan!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://busybuthealthy.com/holiday-workout-plan-2011/#comment-629">Betsy</a>.</p>
<p>Great, thanks Betsy!  Hope you like it.  Ok sounds good&#8230;another vote for the 4 week plan!</p>
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		<title>
		By: Betsy		</title>
		<link>https://busybuthealthy.com/holiday-workout-plan-2011/#comment-629</link>

		<dc:creator><![CDATA[Betsy]]></dc:creator>
		<pubDate>Tue, 13 Dec 2011 04:41:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.busybuthealthy.com/?p=2854#comment-629</guid>

					<description><![CDATA[This post was just what I needed!  I am going to use this plan through the holidays.  I would love to see the four week plan you mentioned.  Thank you!]]></description>
			<content:encoded><![CDATA[<p>This post was just what I needed!  I am going to use this plan through the holidays.  I would love to see the four week plan you mentioned.  Thank you!</p>
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		<item>
		<title>
		By: Tracy		</title>
		<link>https://busybuthealthy.com/holiday-workout-plan-2011/#comment-628</link>

		<dc:creator><![CDATA[Tracy]]></dc:creator>
		<pubDate>Mon, 12 Dec 2011 19:24:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.busybuthealthy.com/?p=2854#comment-628</guid>

					<description><![CDATA[I would love to have a four week workout plan with nutrition plan included!  Great idea!  I really enjoy your website and your recipes!  I just made the gingerbread muffins and I make the protein brownie alot as well.  You come up with some very tasty, yet healthy recipes!  Love it!]]></description>
			<content:encoded><![CDATA[<p>I would love to have a four week workout plan with nutrition plan included!  Great idea!  I really enjoy your website and your recipes!  I just made the gingerbread muffins and I make the protein brownie alot as well.  You come up with some very tasty, yet healthy recipes!  Love it!</p>
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			</item>
		<item>
		<title>
		By: Kristine Fretwell		</title>
		<link>https://busybuthealthy.com/holiday-workout-plan-2011/#comment-627</link>

		<dc:creator><![CDATA[Kristine Fretwell]]></dc:creator>
		<pubDate>Mon, 12 Dec 2011 16:25:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.busybuthealthy.com/?p=2854#comment-627</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://busybuthealthy.com/holiday-workout-plan-2011/#comment-626&quot;&gt;Amanda&lt;/a&gt;.

Thanks for the feedback!  I don&#039;t think its worth putting together eating plans for the holidays to be honest.  Its just about making good choices and not going overboard.  If you can maintain during the holidays, then you&#039;re doing very good! Glad you like the 4 week plan idea.  If more seem to want it, I&#039;ll look at putting it together.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://busybuthealthy.com/holiday-workout-plan-2011/#comment-626">Amanda</a>.</p>
<p>Thanks for the feedback!  I don&#8217;t think its worth putting together eating plans for the holidays to be honest.  Its just about making good choices and not going overboard.  If you can maintain during the holidays, then you&#8217;re doing very good! Glad you like the 4 week plan idea.  If more seem to want it, I&#8217;ll look at putting it together.</p>
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		<item>
		<title>
		By: Amanda		</title>
		<link>https://busybuthealthy.com/holiday-workout-plan-2011/#comment-626</link>

		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Mon, 12 Dec 2011 15:56:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.busybuthealthy.com/?p=2854#comment-626</guid>

					<description><![CDATA[Would love to see a four week plan including a diet.  Really happy with my plans for working out at the moment,thanks to your plan,  but could really do with som help with the eating side of things over the holidays! ]]></description>
			<content:encoded><![CDATA[<p>Would love to see a four week plan including a diet.  Really happy with my plans for working out at the moment,thanks to your plan,  but could really do with som help with the eating side of things over the holidays! </p>
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