Comments on: I Didn’t Get This Way By Starving Myself https://busybuthealthy.com/i-didnt-get-this-way-by-starving-myself/ Quick, Easy & Healthy Recipes, Fitness, Health Tips Wed, 05 Feb 2014 03:35:00 +0000 hourly 1 https://wordpress.org/?v=6.9.1 By: SB https://busybuthealthy.com/i-didnt-get-this-way-by-starving-myself/#comment-8126 Wed, 05 Feb 2014 03:35:00 +0000 http://www.busybuthealthy.com/?p=4657#comment-8126 LOVE THIS! You are an inspiration :]

]]> By: Kristine Fretwell https://busybuthealthy.com/i-didnt-get-this-way-by-starving-myself/#comment-8023 Fri, 03 Jan 2014 15:35:00 +0000 http://www.busybuthealthy.com/?p=4657#comment-8023 In reply to Reintegrate.

Thanks! Glad you enjoyed reading it! 🙂

]]> By: Reintegrate https://busybuthealthy.com/i-didnt-get-this-way-by-starving-myself/#comment-8022 Fri, 03 Jan 2014 14:56:00 +0000 http://www.busybuthealthy.com/?p=4657#comment-8022 Thank you for this great post! It’s so important that healthy and fit role models get a voice in these days of instant gratification with “super diets”, liposuction and other BS and talk about how to get real lasting results!

We loved this post so much we included it in our Top 10 posts of 2013 to help you Eat Clean, Move Freely and Live Consciously!

Thanks and all the best for the new year!

]]> By: Hanna Lippinkhof https://busybuthealthy.com/i-didnt-get-this-way-by-starving-myself/#comment-7789 Sat, 22 Jun 2013 19:01:00 +0000 http://www.busybuthealthy.com/?p=4657#comment-7789 Thank you for sharing. Im looking for motivation and a way to get rit of the snacking. This helped me a lot. Thanks!
Regards from holland 🙂

]]> By: Kristine Fretwell https://busybuthealthy.com/i-didnt-get-this-way-by-starving-myself/#comment-7772 Fri, 14 Jun 2013 13:49:00 +0000 http://www.busybuthealthy.com/?p=4657#comment-7772 In reply to Kristi.

Sorry, didn’t see this till now. My biggest downfall before was eating all carbs and barely any protein. Then I wondered why I was spiking and crashing all the time. Well duh! lol. I did buy in to the whole “low fat” thing too.

]]> By: Kristine Fretwell https://busybuthealthy.com/i-didnt-get-this-way-by-starving-myself/#comment-7751 Mon, 10 Jun 2013 22:09:00 +0000 http://www.busybuthealthy.com/?p=4657#comment-7751 In reply to Camcam.

I don’t drink often, maybe once every couple weeks or once a month. Even then, its like a glass of wine. Not a big drinker, but that’s probably good. I imagine that if you drank a lot it would totally hinder your results. I personally don’t eat specific pre/post workout meals. I just eat my 3 meals and 2 snacks, and the timing can fall where it may 😉

]]> By: Camcam https://busybuthealthy.com/i-didnt-get-this-way-by-starving-myself/#comment-7747 Mon, 10 Jun 2013 19:50:00 +0000 http://www.busybuthealthy.com/?p=4657#comment-7747 How often do you indulge in drinking? Anything specific you eat before/after a workout? Thanks!

]]> By: Kristi https://busybuthealthy.com/i-didnt-get-this-way-by-starving-myself/#comment-7724 Thu, 06 Jun 2013 22:57:00 +0000 http://www.busybuthealthy.com/?p=4657#comment-7724 May I ask what your biggest downfall was before your started eating balanced meals? Refined foods? Low fat? Artificial sugars? Baked goods? Fried foods? I’m always curious. We all have food vices!

You look amazing. Congrats to you for your discipline. Your hard work shows. You are a great role model to your girls!! 🙂

]]> By: Jenn https://busybuthealthy.com/i-didnt-get-this-way-by-starving-myself/#comment-7723 Thu, 06 Jun 2013 20:57:00 +0000 http://www.busybuthealthy.com/?p=4657#comment-7723 In reply to Kristine Fretwell.

Thanks Kristine!!

]]> By: Kristine Fretwell https://busybuthealthy.com/i-didnt-get-this-way-by-starving-myself/#comment-7722 Wed, 05 Jun 2013 19:05:00 +0000 http://www.busybuthealthy.com/?p=4657#comment-7722 In reply to Jenn.

I always see room for improvement of course..haha. But I felt I was pretty close at around 7-8 months post baby.

]]> By: Jenn https://busybuthealthy.com/i-didnt-get-this-way-by-starving-myself/#comment-7721 Wed, 05 Jun 2013 18:52:00 +0000 http://www.busybuthealthy.com/?p=4657#comment-7721 Your 9 months post baby….when did you feel you were pretty much back to where you wanted to be?

]]> By: Erin https://busybuthealthy.com/i-didnt-get-this-way-by-starving-myself/#comment-7716 Tue, 04 Jun 2013 15:31:00 +0000 http://www.busybuthealthy.com/?p=4657#comment-7716 In reply to Kristine Fretwell.

Thanks Kristine! I always get a bit flustered on those machines. Will have to go in the afternoon when no one else is around…

]]> By: Kristine Fretwell https://busybuthealthy.com/i-didnt-get-this-way-by-starving-myself/#comment-7715 Tue, 04 Jun 2013 14:57:00 +0000 http://www.busybuthealthy.com/?p=4657#comment-7715 In reply to Erin.

Yes, I do my cardio at the gym. Usually its on some sort of machine like the stairclimber. Basically you just do as hard as you can for 1 minute, then go at a slower pace for 30 seconds to recover. You can increase work time, or rest time, depending on your fitness level.

]]> By: Erin https://busybuthealthy.com/i-didnt-get-this-way-by-starving-myself/#comment-7714 Tue, 04 Jun 2013 14:37:00 +0000 http://www.busybuthealthy.com/?p=4657#comment-7714 Do you do your interval cardio at the gym as well? What does that involve? I’m a bit clueless about these things!

]]> By: Kristine Fretwell https://busybuthealthy.com/i-didnt-get-this-way-by-starving-myself/#comment-7713 Mon, 03 Jun 2013 15:05:00 +0000 http://www.busybuthealthy.com/?p=4657#comment-7713 In reply to Ashley Semesky.

I’ve had issues with breastfeeding, so this time around I did it for the first 3 months. My last child I did for 6 months. You will probably have to eat a bit more when nursing, I always found I was hungrier. Just listen to your body, and eat when hungry. As mentioned, you may need more food than I listed…esp if you’re nursing.

]]> By: Ashley Semesky https://busybuthealthy.com/i-didnt-get-this-way-by-starving-myself/#comment-7712 Mon, 03 Jun 2013 14:55:00 +0000 http://www.busybuthealthy.com/?p=4657#comment-7712 Are you nursing? I am almost 4 months out from baby#3 and it looks like we eat very similarly, but I am sure I consume a few more calories while nursing my big boy. Do/did you eat additional while nursing?

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