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	<title>Ask Kristine | Busy But Healthy</title>
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		<title>Q&#038;A: Eating Before Bed?</title>
		<link>https://busybuthealthy.com/qa_eating_before_bed/</link>
					<comments>https://busybuthealthy.com/qa_eating_before_bed/#respond</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Thu, 23 Jun 2011 08:39:30 +0000</pubDate>
				<category><![CDATA[Q&A TV]]></category>
		<category><![CDATA[TV]]></category>
		<category><![CDATA[Ask Kristine]]></category>
		<category><![CDATA[eating before bed]]></category>
		<category><![CDATA[healthy fats]]></category>
		<category><![CDATA[Late Night Snacking]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[protein shakes]]></category>
		<category><![CDATA[snack before bed]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/tv/?p=53</guid>

					<description><![CDATA[<p>Busy But Healthy show host Kristine Fretwell answers your health &#38; fitness questions. This weeks question is from John. He asked, &#8220;Should you eat before bed if your trying to ... <a href="https://busybuthealthy.com/qa_eating_before_bed/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/qa_eating_before_bed/">Q&#038;A: Eating Before Bed?</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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		<title>Q&#038;A: Can You Eat Too Much Protein?</title>
		<link>https://busybuthealthy.com/qa_can_you_eat_too_much_protein/</link>
					<comments>https://busybuthealthy.com/qa_can_you_eat_too_much_protein/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Thu, 02 Jun 2011 11:22:25 +0000</pubDate>
				<category><![CDATA[Q&A TV]]></category>
		<category><![CDATA[TV]]></category>
		<category><![CDATA[Ask Kristine]]></category>
		<category><![CDATA[Busy But Healthy TV]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[How Much Protein Per Day]]></category>
		<category><![CDATA[Protein Intake]]></category>
		<category><![CDATA[Question]]></category>
		<category><![CDATA[Too Much Protein]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/tv/?p=47</guid>

					<description><![CDATA[<p>Busy But Healthy show host Kristine Fretwell answers your health &#38; fitness questions. This weeks question is from Samantha. She writes, &#8220;Kristine, is it possible to eat too much protein?&#8221; ... <a href="https://busybuthealthy.com/qa_can_you_eat_too_much_protein/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/qa_can_you_eat_too_much_protein/">Q&#038;A: Can You Eat Too Much Protein?</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Q&#038;A: How to Stay Motivated</title>
		<link>https://busybuthealthy.com/qa_how_to_stay_motivated/</link>
					<comments>https://busybuthealthy.com/qa_how_to_stay_motivated/#respond</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Thu, 28 Apr 2011 07:32:38 +0000</pubDate>
				<category><![CDATA[Q&A TV]]></category>
		<category><![CDATA[TV]]></category>
		<category><![CDATA[Ask Kristine]]></category>
		<category><![CDATA[Busy But Healthy]]></category>
		<category><![CDATA[Falling Off the Wagon]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[How to Stay Motivated]]></category>
		<category><![CDATA[Staying Fit]]></category>
		<category><![CDATA[Sticking to a Plan]]></category>
		<category><![CDATA[Variety]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/tv/?p=41</guid>

					<description><![CDATA[<p>Busy But Healthy show host Kristine Fretwell answers your health &#38; fitness questions. This weeks question is from Lynn. She writes, &#8220;Kristine, how do you stay motivated all the time?&#8221; ... <a href="https://busybuthealthy.com/qa_how_to_stay_motivated/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/qa_how_to_stay_motivated/">Q&#038;A: How to Stay Motivated</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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		<item>
		<title>Q&#038;A: Families with Different Nutritional Needs</title>
		<link>https://busybuthealthy.com/qa_families_with_different_nutritional_needs/</link>
					<comments>https://busybuthealthy.com/qa_families_with_different_nutritional_needs/#respond</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Mon, 13 Dec 2010 11:00:00 +0000</pubDate>
				<category><![CDATA[Q&A TV]]></category>
		<category><![CDATA[TV]]></category>
		<category><![CDATA[Ask Kristine]]></category>
		<category><![CDATA[Balance]]></category>
		<category><![CDATA[Busy But Healthy]]></category>
		<category><![CDATA[Healthy Dinner]]></category>
		<category><![CDATA[Kristine Fretwell]]></category>
		<category><![CDATA[Nutritional Needs]]></category>
		<category><![CDATA[Pleasing the Whole Family]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/tv/?p=33</guid>

					<description><![CDATA[<p>Busy But Healthy show host Kristine Fretwell answers your health &#38; fitness questions. This weeks question is from Christina. She writes, &#8220;I&#8217;m a mom and have a husband trying to ... <a href="https://busybuthealthy.com/qa_families_with_different_nutritional_needs/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/qa_families_with_different_nutritional_needs/">Q&#038;A: Families with Different Nutritional Needs</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Q&#038;A: Kristine, which supplements do you take?</title>
		<link>https://busybuthealthy.com/qa_kristine_which_supplements_do_you_take/</link>
					<comments>https://busybuthealthy.com/qa_kristine_which_supplements_do_you_take/#respond</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Mon, 06 Dec 2010 20:10:08 +0000</pubDate>
				<category><![CDATA[Q&A TV]]></category>
		<category><![CDATA[TV]]></category>
		<category><![CDATA[Ask Kristine]]></category>
		<category><![CDATA[Busy But Healthy]]></category>
		<category><![CDATA[Kristine Fretwell]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[What to take]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/tv/?p=29</guid>

					<description><![CDATA[<p>Busy But Healthy show host Kristine Fretwell answers your health &#38; fitness questions. This weeks question is, &#8220;Kristine, which supplements do you take on a daily basis ?&#8221;</p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/qa_kristine_which_supplements_do_you_take/">Q&#038;A: Kristine, which supplements do you take?</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Q&#038;A: Is being fit a realistic goal for a busy mom?</title>
		<link>https://busybuthealthy.com/qa_is_being_fit_a_realistic_goal/</link>
					<comments>https://busybuthealthy.com/qa_is_being_fit_a_realistic_goal/#respond</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Mon, 29 Nov 2010 08:23:27 +0000</pubDate>
				<category><![CDATA[Q&A TV]]></category>
		<category><![CDATA[TV]]></category>
		<category><![CDATA[Ask Kristine]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Kristine Fretwell]]></category>
		<category><![CDATA[Question]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/tv/?p=26</guid>

					<description><![CDATA[<p>Busy But Healthy show host Kristine Fretwell answers your health &#38; fitness questions. This weeks question is, &#8220;Being a busy mom of 3, is being fit a realistic goal?&#8221;</p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/qa_is_being_fit_a_realistic_goal/">Q&#038;A: Is being fit a realistic goal for a busy mom?</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Q&#038;A: Staying Fit Through the Holidays?</title>
		<link>https://busybuthealthy.com/qa_staying_fit_through_the_holidays/</link>
					<comments>https://busybuthealthy.com/qa_staying_fit_through_the_holidays/#respond</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Mon, 22 Nov 2010 10:41:37 +0000</pubDate>
				<category><![CDATA[Q&A TV]]></category>
		<category><![CDATA[TV]]></category>
		<category><![CDATA[Ask Kristine]]></category>
		<category><![CDATA[Busy But Healthy]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Kristine Fretwell]]></category>
		<category><![CDATA[Question]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/tv/?p=24</guid>

					<description><![CDATA[<p>Q&#38;A: Staying Fit Through the Holidays? Busy But Healthy show host Kristine Fretwell answers your health &#38; fitness questions. This weeks question is, &#8220;How do I stay fit &#38; not ... <a href="https://busybuthealthy.com/qa_staying_fit_through_the_holidays/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/qa_staying_fit_through_the_holidays/">Q&#038;A: Staying Fit Through the Holidays?</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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		<item>
		<title>Q&#038;A: Cardio, Weights, or Both?</title>
		<link>https://busybuthealthy.com/qa_cardio_weights_or_both/</link>
					<comments>https://busybuthealthy.com/qa_cardio_weights_or_both/#respond</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Mon, 08 Nov 2010 06:43:50 +0000</pubDate>
				<category><![CDATA[Q&A TV]]></category>
		<category><![CDATA[TV]]></category>
		<category><![CDATA[Ask Kristine]]></category>
		<category><![CDATA[Busy But Healthy]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Kristine Fretwell]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weights]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/tv/?p=19</guid>

					<description><![CDATA[<p>Q&#38;A: Cardio, Weights, or Both? Busy But Healthy show host Kristine Fretwell answers your health &#38; fitness questions. This weeks question is, &#8220;Is it best to do cardio, weights, or ... <a href="https://busybuthealthy.com/qa_cardio_weights_or_both/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/qa_cardio_weights_or_both/">Q&#038;A: Cardio, Weights, or Both?</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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		<item>
		<title>Q&#038;A: Is Tuna Ok Regularly?</title>
		<link>https://busybuthealthy.com/qa_is_tuna_ok_regularly/</link>
					<comments>https://busybuthealthy.com/qa_is_tuna_ok_regularly/#respond</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Mon, 01 Nov 2010 08:43:48 +0000</pubDate>
				<category><![CDATA[Q&A TV]]></category>
		<category><![CDATA[TV]]></category>
		<category><![CDATA[Ask Kristine]]></category>
		<category><![CDATA[Busy But Healthy]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Kristine Fretwell]]></category>
		<category><![CDATA[Mercury]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Question]]></category>
		<category><![CDATA[Tuna]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/tv/?p=16</guid>

					<description><![CDATA[<p>Q&#38;A: Is Tuna Ok Regularly? Busy But Healthy show host Kristine Fretwell answers your health &#38; fitness questions. This weeks question is, &#8220;Is it ok to eat Tuna regularly?&#8221;</p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/qa_is_tuna_ok_regularly/">Q&#038;A: Is Tuna Ok Regularly?</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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		<title>Q&#038;A: Can You Eat Pasta Everyday?</title>
		<link>https://busybuthealthy.com/qa_can_you_eat_pasta_everyday/</link>
					<comments>https://busybuthealthy.com/qa_can_you_eat_pasta_everyday/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Mon, 09 Aug 2010 09:00:00 +0000</pubDate>
				<category><![CDATA[Q&A TV]]></category>
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		<category><![CDATA[Ask Kristine]]></category>
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		<category><![CDATA[Download]]></category>
		<category><![CDATA[Fit]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Kristine Fretwell]]></category>
		<category><![CDATA[Pasta]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/tv/?p=6</guid>

					<description><![CDATA[<p>Q&#38;A: Can You Eat Pasta Everyday? Busy But Healthy show host Kristine Fretwell answers your questions on health and fitness. This weeks question is &#8220;Can you eat pasta everyday and ... <a href="https://busybuthealthy.com/qa_can_you_eat_pasta_everyday/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/qa_can_you_eat_pasta_everyday/">Q&#038;A: Can You Eat Pasta Everyday?</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
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