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		<title>How Lean is Too Lean?</title>
		<link>https://busybuthealthy.com/how_lean_is_too_lean/</link>
					<comments>https://busybuthealthy.com/how_lean_is_too_lean/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Sun, 19 Jun 2011 16:26:13 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Kristine's Best Tips]]></category>
		<category><![CDATA[My Philosophy]]></category>
		<category><![CDATA[News, Facts, Fitness]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Body Fat Percentage Athletes]]></category>
		<category><![CDATA[Body Fat Ranges]]></category>
		<category><![CDATA[Body Fat Women]]></category>
		<category><![CDATA[Busy But Healthy]]></category>
		<category><![CDATA[Female Athlete Triad]]></category>
		<category><![CDATA[Fitness Competitors]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Healthy Food Grocery Shopping List]]></category>
		<category><![CDATA[How Lean Is Too Lean]]></category>
		<category><![CDATA[Kristine Fretwell]]></category>
		<category><![CDATA[Low Bodyfat]]></category>
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					<description><![CDATA[<p>Happy Monday!  Hope you&#8217;re gearing up to have a great week.  I&#8217;ve been meaning to do this post for a long time.  I think its a really important topic and ... <a href="https://busybuthealthy.com/how_lean_is_too_lean/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/how_lean_is_too_lean/">How Lean is Too Lean?</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
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		<title>Getting Motivated When You&#8217;ve Fallen Off the Wagon</title>
		<link>https://busybuthealthy.com/getting_motivated_when_youve_fallen_off_the_wagon/</link>
					<comments>https://busybuthealthy.com/getting_motivated_when_youve_fallen_off_the_wagon/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Sun, 24 Apr 2011 23:24:10 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Kristine's Best Tips]]></category>
		<category><![CDATA[News, Facts, Fitness]]></category>
		<category><![CDATA[Busy But Healthy]]></category>
		<category><![CDATA[Eating Healthy]]></category>
		<category><![CDATA[Falling Off the Wagon]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Motivation]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/blog/2011/04/getting_motivated_when_youve_fallen_off_the_wagon/</guid>

					<description><![CDATA[<p>Its Monday!  Easter Monday that is!  Hope you all had a great long weekend!  Some of you may be working today, some not.  If you&#8217;ve still got some chocolate eggs ... <a href="https://busybuthealthy.com/getting_motivated_when_youve_fallen_off_the_wagon/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/getting_motivated_when_youve_fallen_off_the_wagon/">Getting Motivated When You&#8217;ve Fallen Off the Wagon</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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		<title>Measurements Update, Meeting a UFC Fighter</title>
		<link>https://busybuthealthy.com/measurements_update_meeting_a_ufc_fighter/</link>
					<comments>https://busybuthealthy.com/measurements_update_meeting_a_ufc_fighter/#respond</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Sat, 02 Apr 2011 14:52:07 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[What I Ate Wednesday]]></category>
		<category><![CDATA[Body Composition]]></category>
		<category><![CDATA[BodyMedia]]></category>
		<category><![CDATA[Gingerbread Pancakes]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Lemon Meringue Protein Bars]]></category>
		<category><![CDATA[Operation Lean Out]]></category>
		<category><![CDATA[Peanut Butter Chicken]]></category>
		<category><![CDATA[Progress]]></category>
		<category><![CDATA[UFC]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/blog/2011/04/measurements_update_meeting_a_ufc_fighter/</guid>

					<description><![CDATA[<p>Happy Saturday!  Hope you all are having a great start to the weekend!  I&#8217;m getting this post out a day late.  Flashback Friday is supposed to be Friday.  Ah well, ... <a href="https://busybuthealthy.com/measurements_update_meeting_a_ufc_fighter/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/measurements_update_meeting_a_ufc_fighter/">Measurements Update, Meeting a UFC Fighter</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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		<title>News, Facts &#038; Fitness Monday: Holiday Reality Check</title>
		<link>https://busybuthealthy.com/news_facts_fitness_monday_holiday_reality_check/</link>
					<comments>https://busybuthealthy.com/news_facts_fitness_monday_holiday_reality_check/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Mon, 13 Dec 2010 07:52:36 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[News, Facts, Fitness]]></category>
		<category><![CDATA[Binge Eating]]></category>
		<category><![CDATA[Busy But Healthy]]></category>
		<category><![CDATA[Christmas Overeating]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Holiday Goodies]]></category>
		<category><![CDATA[Holiday Overeating]]></category>
		<category><![CDATA[Kristine Fretwell]]></category>
		<category><![CDATA[New Years Resolutions]]></category>
		<category><![CDATA[Overeat Holiday Treats]]></category>
		<category><![CDATA[Overeating]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Xmas Overeating]]></category>
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					<description><![CDATA[<p>Hey everyone!&#160; Happy Monday!&#160; Hope you had a great weekend.&#160; I&#8217;m guessing many of you are busy like us with holiday parties, entertaining and family gatherings&#8230;.with plenty&#160;more to come!&#160; Now ... <a href="https://busybuthealthy.com/news_facts_fitness_monday_holiday_reality_check/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/news_facts_fitness_monday_holiday_reality_check/">News, Facts &amp; Fitness Monday: Holiday Reality Check</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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		<title>Q&#038;A: Is being fit a realistic goal for a busy mom?</title>
		<link>https://busybuthealthy.com/qa_is_being_fit_a_realistic_goal/</link>
					<comments>https://busybuthealthy.com/qa_is_being_fit_a_realistic_goal/#respond</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Mon, 29 Nov 2010 08:23:27 +0000</pubDate>
				<category><![CDATA[Q&A TV]]></category>
		<category><![CDATA[TV]]></category>
		<category><![CDATA[Ask Kristine]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Kristine Fretwell]]></category>
		<category><![CDATA[Question]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/tv/?p=26</guid>

					<description><![CDATA[<p>Busy But Healthy show host Kristine Fretwell answers your health &#38; fitness questions. This weeks question is, &#8220;Being a busy mom of 3, is being fit a realistic goal?&#8221;</p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/qa_is_being_fit_a_realistic_goal/">Q&#038;A: Is being fit a realistic goal for a busy mom?</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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