Weight Loss | Busy But Healthy https://busybuthealthy.com Quick, Easy & Healthy Recipes, Fitness, Health Tips Sat, 18 Aug 2018 01:47:52 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://busybuthealthy.com/wp-content/uploads/2019/06/cropped-bbh-fav-32x32.png Weight Loss | Busy But Healthy https://busybuthealthy.com 32 32 10 Foods for Fat Loss https://busybuthealthy.com/10-foods-for-fat-loss/ https://busybuthealthy.com/10-foods-for-fat-loss/#comments Tue, 28 Feb 2012 00:13:11 +0000 http://www.busybuthealthy.com/?p=3466 Happy Monday!  Hope you all had a great weekend.  I did!  We had our big ‘date night‘ that I talked about a couple weeks ago. Dinner was fabulous, and it ... Read More

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]]> https://busybuthealthy.com/10-foods-for-fat-loss/feed/ 4 "Before" Pics! https://busybuthealthy.com/before-pics/ https://busybuthealthy.com/before-pics/#comments Fri, 19 Aug 2011 16:04:51 +0000 https://busybuthealthy.com/blog/?p=313 Happy Friday!  What you guys doing this weekend?  We might try and get out on our boat as the nice weather is supposed to continue.  Its been a dreary summer.  ... Read More

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]]> https://busybuthealthy.com/before-pics/feed/ 6 5 Ways to Lose the Last 5 Pounds https://busybuthealthy.com/5-ways-to-lose-the-last-5-pounds/ https://busybuthealthy.com/5-ways-to-lose-the-last-5-pounds/#comments Tue, 16 Aug 2011 02:36:42 +0000 https://busybuthealthy.com/blog/?p=298 Happy Happy Monday!  Do you like getting back into the routine after the weekend?  I do, well most of the time!  Today for “News, Facts & Fitness Monday”, its another ... Read More

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]]> https://busybuthealthy.com/5-ways-to-lose-the-last-5-pounds/feed/ 8 Q&A: Eating Right, Exercising, But Not Losing Weight https://busybuthealthy.com/qa_eating_right_exercising_but_not_losing_weight/ https://busybuthealthy.com/qa_eating_right_exercising_but_not_losing_weight/#comments Sat, 09 Jul 2011 14:55:17 +0000 https://busybuthealthy.com/tv/?p=57 Busy But Healthy show host Kristine Fretwell answers your health & fitness questions. For this weeks question, it is one Kristine has been getting a lot lately. “I”m eating right ... Read More

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]]> https://busybuthealthy.com/qa_eating_right_exercising_but_not_losing_weight/feed/ 2 How To Deal With Unhealthy & Unsupportive People https://busybuthealthy.com/how_to_deal_with_unhealthy_unsupportive_people/ https://busybuthealthy.com/how_to_deal_with_unhealthy_unsupportive_people/#comments Mon, 04 Jul 2011 14:15:41 +0000 https://busybuthealthy.com/blog/2011/07/how_to_deal_with_unhealthy_unsupportive_people/ Hey all!  Its yet another “News, Facts & Fitness Monday” 🙂 Hope you’re having a great long weekend!  Here in Canada, we got Friday off, so I’m back at work ... Read More

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]]> https://busybuthealthy.com/how_to_deal_with_unhealthy_unsupportive_people/feed/ 4 Tip: Re-Evaluate Your Nutrition Plan https://busybuthealthy.com/tip_re-evaluate_your_nutrition_plan/ https://busybuthealthy.com/tip_re-evaluate_your_nutrition_plan/#respond Thu, 30 Jun 2011 08:00:17 +0000 https://busybuthealthy.com/tv/?p=55 Busy But Healthy show host Kristine Fretwell talks about taking a closer look at your nutrition plan if you’re not getting the results you want.

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]]> https://busybuthealthy.com/tip_re-evaluate_your_nutrition_plan/feed/ 0 CONTEST!!! WIN a Kerplunk Water Bottle Family Pack! https://busybuthealthy.com/contest_win_a_kerplunk_water_bottle_family_pack/ https://busybuthealthy.com/contest_win_a_kerplunk_water_bottle_family_pack/#comments Mon, 13 Jun 2011 20:31:07 +0000 https://busybuthealthy.com/blog/2011/06/contest_win_a_kerplunk_water_bottle_family_pack/ Happy Monday!  Can you believe we’ve got another awesome contest for you?! We’re on a roll!  Super excited about the giveaway today, as so many of you have a chance ... Read More

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]]> https://busybuthealthy.com/contest_win_a_kerplunk_water_bottle_family_pack/feed/ 136 Tip: Water 101 https://busybuthealthy.com/tip_water_101/ https://busybuthealthy.com/tip_water_101/#comments Fri, 10 Jun 2011 08:02:02 +0000 https://busybuthealthy.com/tv/?p=49 Tip: Water 101. Busy But Healthy show host Kristine Fretwell talks about water.  Key points being: how much you need, the importance of it, tap vs. bottled, re-usable vs plastic.

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]]> https://busybuthealthy.com/tip_water_101/feed/ 1 Q&A: How to Stay Motivated https://busybuthealthy.com/qa_how_to_stay_motivated/ https://busybuthealthy.com/qa_how_to_stay_motivated/#respond Thu, 28 Apr 2011 07:32:38 +0000 https://busybuthealthy.com/tv/?p=41 Busy But Healthy show host Kristine Fretwell answers your health & fitness questions. This weeks question is from Lynn. She writes, “Kristine, how do you stay motivated all the time?” ... Read More

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]]> https://busybuthealthy.com/qa_how_to_stay_motivated/feed/ 0 Kristine’s Food Diary https://busybuthealthy.com/kristines_food_diary/ https://busybuthealthy.com/kristines_food_diary/#respond Sun, 10 Apr 2011 21:39:14 +0000 https://busybuthealthy.com/blog/2011/04/kristines_food_diary/ Food log, food diary, food journal, whatever you want to call it!  I mentioned on Friday that I finally know how to do a screen shot, so I’ll show you ... Read More

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]]> https://busybuthealthy.com/kristines_food_diary/feed/ 0 Experiment Seems To Be Working! https://busybuthealthy.com/experiment_seems_to_be_working/ https://busybuthealthy.com/experiment_seems_to_be_working/#comments Fri, 25 Mar 2011 04:42:03 +0000 https://busybuthealthy.com/blog/2011/03/experiment_seems_to_be_working/ Happy Friday! Just a quick post for you today as I have a busy day and weekend ahead of me, but wanted to give you an update on my experiment ... Read More

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]]> https://busybuthealthy.com/experiment_seems_to_be_working/feed/ 1 Week 4 Results and Body Composition https://busybuthealthy.com/week_4_results_body_composition/ https://busybuthealthy.com/week_4_results_body_composition/#comments Mon, 07 Mar 2011 18:36:47 +0000 https://busybuthealthy.com/blog/2011/03/week_4_results_body_composition/ Hey all!  I’m a slacker.  Didn’t get around to a post on Friday.  Busy week! I was just not in a blogging mood.  I’m sure you can all understand.  Brent ... Read More

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]]> https://busybuthealthy.com/week_4_results_body_composition/feed/ 1 White Chicken Chili, Week 2 Progress! https://busybuthealthy.com/white_chicken_chili_week_2_progress/ https://busybuthealthy.com/white_chicken_chili_week_2_progress/#comments Fri, 18 Feb 2011 16:51:53 +0000 https://busybuthealthy.com/blog/2011/02/white_chicken_chili_week_2_progress/ Happy Friday!  Its been a great week!  Went by fast.  If you follow me on Twitter @KristineFretwel  you may have seen some tweets about my new workout plan that just ... Read More

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]]> https://busybuthealthy.com/white_chicken_chili_week_2_progress/feed/ 1 Operation: Lean Out, Food Fakeouts! https://busybuthealthy.com/operation_lean_out_food_fakeouts/ https://busybuthealthy.com/operation_lean_out_food_fakeouts/#comments Fri, 04 Feb 2011 14:53:08 +0000 https://busybuthealthy.com/blog/2011/02/operation_lean_out_food_fakeouts/ Happy Friday!  I’ve got lots of great gossip and food for you this week!  I’m even going to be brave enough to share my measurements! Eeek! First things first, lets ... Read More

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]]> https://busybuthealthy.com/operation_lean_out_food_fakeouts/feed/ 3 News, Facts & Fitness Monday: Simplify Fat Loss https://busybuthealthy.com/news_facts_fitness_monday_simple_approach_to_weight_loss/ https://busybuthealthy.com/news_facts_fitness_monday_simple_approach_to_weight_loss/#comments Mon, 10 Jan 2011 18:14:37 +0000 https://busybuthealthy.com/blog/2011/01/news_facts_fitness_monday_simple_approach_to_weight_loss/ By all means, I don’t mean that fat loss is exactly ‘simple’.  You do have to eat well and exercise.  But over the past 2 years, I’ve done a couple ... Read More

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]]> https://busybuthealthy.com/news_facts_fitness_monday_simple_approach_to_weight_loss/feed/ 2 News, Facts & Fitness Monday: Holiday Reality Check https://busybuthealthy.com/news_facts_fitness_monday_holiday_reality_check/ https://busybuthealthy.com/news_facts_fitness_monday_holiday_reality_check/#comments Mon, 13 Dec 2010 07:52:36 +0000 https://busybuthealthy.com/blog/2010/12/news_facts_fitness_monday_holiday_reality_check/ Hey everyone!  Happy Monday!  Hope you had a great weekend.  I’m guessing many of you are busy like us with holiday parties, entertaining and family gatherings….with plenty more to come!  Now ... Read More

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]]> https://busybuthealthy.com/news_facts_fitness_monday_holiday_reality_check/feed/ 2 Tip: Food Prep 101 https://busybuthealthy.com/tip_food_prep_101/ https://busybuthealthy.com/tip_food_prep_101/#comments Fri, 10 Dec 2010 12:45:15 +0000 https://busybuthealthy.com/tv/?p=32 Busy But Healthy show host Kristine Fretwell talks about how she preps food for the week.

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]]> https://busybuthealthy.com/tip_food_prep_101/feed/ 1 Favorite Find Wednesday: My Favorite Protein Bars! https://busybuthealthy.com/favorite_find_wednesday_my_favorite_protein_bars/ https://busybuthealthy.com/favorite_find_wednesday_my_favorite_protein_bars/#comments Thu, 02 Dec 2010 03:44:46 +0000 https://busybuthealthy.com/blog/2010/12/favorite_find_wednesday_my_favorite_protein_bars/ I have to admit, I’ve been holding onto this Favorite Find for a while.  I first discovered these bars at a fitness competition where they were sampling them. I seriously thought ... Read More

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]]> https://busybuthealthy.com/favorite_find_wednesday_my_favorite_protein_bars/feed/ 3 Q&A: Staying Fit Through the Holidays? https://busybuthealthy.com/qa_staying_fit_through_the_holidays/ https://busybuthealthy.com/qa_staying_fit_through_the_holidays/#respond Mon, 22 Nov 2010 10:41:37 +0000 https://busybuthealthy.com/tv/?p=24 Q&A: Staying Fit Through the Holidays? Busy But Healthy show host Kristine Fretwell answers your health & fitness questions. This weeks question is, “How do I stay fit & not ... Read More

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]]> https://busybuthealthy.com/qa_staying_fit_through_the_holidays/feed/ 0 Tip: Baking In Small Batches https://busybuthealthy.com/tip_baking_in_small_batches/ https://busybuthealthy.com/tip_baking_in_small_batches/#respond Fri, 19 Nov 2010 16:45:17 +0000 https://busybuthealthy.com/tv/?p=23 Tip: Baking In Small Batches Busy But Healthy show host Kristine Fretwell talks about baking in small batches to avoid overeating.

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