Ok, thank you Kristine!

I can’t really provide a sample week, as I can’t copy/paste from his website as he wrote the workouts. But he does occasionally post the advanced workouts on his Facebook page, so check that out to get an idea.

Thank you so much for the detailed reply! I love Get Glutes for glute exercise ideas: http://www.getglutes.com/
Mind if I ask what a sample week workout looks like in detail? Learning how to put together a program, sure could use help:) For example how many exercise for each body part etc?

Hey! I currently do a 4 or 5 day split. 1 day legs, 1 day shoulders, 1 day arms (biceps/triceps) and either 1 day back & 1 day chest. Or if I’m doing 4 days, I combine back/chest. Joe’s workouts are all separate, but you can easily combine…just take a few exercises from each workout. The 4 days I do, would probably suit your goals as well. I also want to start incorporating hip thrusts into my leg workouts to build my booty 😉

Hi Jeannie,

No I don’t meal plan. I just have the healthy stuff on hand, and what I’m going to eat is kind of on the fly. The only thing I may know ahead of time is dinner, as that is when I might be planning to test out a new recipe, or need to know ahead to pull a protein from the freezer. Yes I don’t eat much fruit…sort of on purpose…I just try not to take in a lot of sugar. Even though fruit is obviously a better choice than processed sugar, it still has sugar. If I have to choose, I try and eat more vegetables vs. fruit as the health benefits are better too.

Thanks Kiersten! Sounds like you’re close to finding that balance 🙂 Happy to hear that! Thanks for sharing!