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	<title>5 Ingredient Recipes | Busy But Healthy</title>
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	<item>
		<title>Mac &#038; Cheese (Gluten Free &#038; Dairy Free)</title>
		<link>https://busybuthealthy.com/mac-cheese-gluten-free-dairy-free/</link>
					<comments>https://busybuthealthy.com/mac-cheese-gluten-free-dairy-free/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Thu, 04 Aug 2011 20:43:54 +0000</pubDate>
				<category><![CDATA[5 Ingredients]]></category>
		<category><![CDATA[Dinner in a Dash]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Healthy "MAKEOVERS"]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sides & Salads]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[5 Ingredient Recipe]]></category>
		<category><![CDATA[5 Ingredient Recipes]]></category>
		<category><![CDATA[Almond Breeze]]></category>
		<category><![CDATA[Brown Rice Pasta]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Daiya]]></category>
		<category><![CDATA[Daiya Cheese]]></category>
		<category><![CDATA[Easy Entertaining]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Mac Cheese]]></category>
		<category><![CDATA[Macaroni & Cheese]]></category>
		<category><![CDATA[Quick Dinner]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/recipes/?p=228</guid>

					<description><![CDATA[<p>I tend to have tummy issues with gluten and some forms of dairy.  So Mac &#38; Cheese is usually out of the question for me!  I usually don&#8217;t like using ... <a href="https://busybuthealthy.com/mac-cheese-gluten-free-dairy-free/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/mac-cheese-gluten-free-dairy-free/">Mac &#038; Cheese (Gluten Free &#038; Dairy Free)</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>14</slash:comments>
		
		
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		<item>
		<title>Trail Mix Protein Granola Bars</title>
		<link>https://busybuthealthy.com/trail_mix_protein_granola_bars/</link>
					<comments>https://busybuthealthy.com/trail_mix_protein_granola_bars/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Tue, 19 Jul 2011 07:29:00 +0000</pubDate>
				<category><![CDATA[5 Ingredients]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Protein Bars]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[5 Ingredient]]></category>
		<category><![CDATA[5 Ingredient Recipes]]></category>
		<category><![CDATA[Busy But Healthy]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Homemade Protein Bar]]></category>
		<category><![CDATA[Kristine Fretwell]]></category>
		<category><![CDATA[Peanut Butter]]></category>
		<category><![CDATA[Protein Bar Recipes]]></category>
		<category><![CDATA[Protein Recipes]]></category>
		<category><![CDATA[Trail Mix]]></category>
		<category><![CDATA[Trail Mix Protein Bars]]></category>
		<category><![CDATA[Trail Mix Protein Granola Bars]]></category>
		<category><![CDATA[Wheat Free]]></category>
		<category><![CDATA[Whey Protein]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/recipes/2011/07/trail_mix_protein_granola_bars/</guid>

					<description><![CDATA[<p>These are like traditional granola bars, only MUCH healthier and with added protein!  Kids and adults will both love these!  Perfect to have around for camping, hiking and great for ... <a href="https://busybuthealthy.com/trail_mix_protein_granola_bars/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/trail_mix_protein_granola_bars/">Trail Mix Protein Granola Bars</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>8</slash:comments>
		
		
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		<item>
		<title>Easy Salmon Glaze</title>
		<link>https://busybuthealthy.com/easy_salmon_glaze/</link>
					<comments>https://busybuthealthy.com/easy_salmon_glaze/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Fri, 15 Jul 2011 16:58:06 +0000</pubDate>
				<category><![CDATA[5 Ingredients]]></category>
		<category><![CDATA[Dinner in a Dash]]></category>
		<category><![CDATA[Dips & Spreads]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[5 Ingredient Recipes]]></category>
		<category><![CDATA[BBQ]]></category>
		<category><![CDATA[Busy But Healthy]]></category>
		<category><![CDATA[Diet Recipes]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Easy Recipes]]></category>
		<category><![CDATA[Fish Recipes]]></category>
		<category><![CDATA[Kristine Fretwell]]></category>
		<category><![CDATA[Low Cal]]></category>
		<category><![CDATA[Lower Sugar Recipes]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Salmon]]></category>
		<category><![CDATA[Salmon Glaze]]></category>
		<category><![CDATA[Salmon Glaze Recipes]]></category>
		<category><![CDATA[Salmon Recipes]]></category>
		<category><![CDATA[Simple]]></category>
		<category><![CDATA[Weight Loss Recipes]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/recipes/2011/07/easy_salmon_glaze/</guid>

					<description><![CDATA[<p>I don&#8217;t know what it is, but I tend to like sweet glazes on my salmon. The sweetness of the orange and tanginess of the mustard goes amazing with salmon. ... <a href="https://busybuthealthy.com/easy_salmon_glaze/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/easy_salmon_glaze/">Easy Salmon Glaze</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>5</slash:comments>
		
		
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		<title>Kid Friendly!  Healthy Fudgesicles</title>
		<link>https://busybuthealthy.com/kid_friendly_healthy_fudgesicles/</link>
					<comments>https://busybuthealthy.com/kid_friendly_healthy_fudgesicles/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Fri, 29 Apr 2011 08:00:21 +0000</pubDate>
				<category><![CDATA[5 Ingredients]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Smoothies & Protein Shakes]]></category>
		<category><![CDATA[5 Ingredient Recipes]]></category>
		<category><![CDATA[After School Snacks]]></category>
		<category><![CDATA[Busy But Healthy]]></category>
		<category><![CDATA[Fudgesicles]]></category>
		<category><![CDATA[Gluten Free Kids Snacks]]></category>
		<category><![CDATA[Healthy Kids Snacks]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Kids Snack Ideas]]></category>
		<category><![CDATA[Krisda]]></category>
		<category><![CDATA[Kristine Fretwell]]></category>
		<category><![CDATA[Popsicles]]></category>
		<category><![CDATA[Stevia]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/recipes/2011/04/kid_friendly_healthy_fudgesicles/</guid>

					<description><![CDATA[<p>My 2 year old LOVES these!  I have a hard time with her eating protein (hates meat, beans &#38; cheese) so I need to get creative.  She has no idea ... <a href="https://busybuthealthy.com/kid_friendly_healthy_fudgesicles/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/kid_friendly_healthy_fudgesicles/">Kid Friendly!  Healthy Fudgesicles</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Banana Chocolate Chip Gluten Free Pancakes</title>
		<link>https://busybuthealthy.com/banana_chocolate_chip_gluten_free_pancakes/</link>
					<comments>https://busybuthealthy.com/banana_chocolate_chip_gluten_free_pancakes/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Mon, 21 Mar 2011 03:52:51 +0000</pubDate>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Healthy Breakfast]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[5 Ingredient Recipes]]></category>
		<category><![CDATA[Banana Chocolate Chip Pancakes]]></category>
		<category><![CDATA[Gluten Free Breakfast Recipes]]></category>
		<category><![CDATA[Gluten Free Pancake Recipes]]></category>
		<category><![CDATA[Gluten Free Pancakes]]></category>
		<category><![CDATA[Gluten Free Recipes]]></category>
		<category><![CDATA[Healthy Gluten Free Recipes]]></category>
		<category><![CDATA[Pancakes]]></category>
		<category><![CDATA[Protein Pancakes]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/recipes/2011/03/banana_chocolate_chip_gluten_free_pancakes/</guid>

					<description><![CDATA[<p>Big thanks to Tony at Fit Marriage for inspiring this recipe.  Here is their yummy version.  Mine turned out fabulous!  I swapped things around a bit for what I had on ... <a href="https://busybuthealthy.com/banana_chocolate_chip_gluten_free_pancakes/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/banana_chocolate_chip_gluten_free_pancakes/">Banana Chocolate Chip Gluten Free Pancakes</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Cocoa Crusted Chicken</title>
		<link>https://busybuthealthy.com/cocoa_crusted_chicken/</link>
					<comments>https://busybuthealthy.com/cocoa_crusted_chicken/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Fri, 11 Mar 2011 07:00:00 +0000</pubDate>
				<category><![CDATA[5 Ingredients]]></category>
		<category><![CDATA[Dinner in a Dash]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Pre-Contest Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[5 Ingredient Recipes]]></category>
		<category><![CDATA[Busy But Healthy]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Cocoa]]></category>
		<category><![CDATA[Cocoa Crusted Chicken]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Kristine Fretwell]]></category>
		<category><![CDATA[Pre-Contest Recipe]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Quick Dinner]]></category>
		<category><![CDATA[Quick Healthy Dinner Recipes]]></category>
		<category><![CDATA[Stevia]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/recipes/2011/03/cocoa_crusted_chicken/</guid>

					<description><![CDATA[<p>Cocoa on chicken?  Sound weird?! It may, but it is so delicious!  Give it a whirl!  You won&#8217;t be sorry! Cocoa Crusted Chicken Makes 6 servings 6 x 3 oz ... <a href="https://busybuthealthy.com/cocoa_crusted_chicken/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/cocoa_crusted_chicken/">Cocoa Crusted Chicken</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
			</item>
		<item>
		<title>Healthy Cocoa Puffs</title>
		<link>https://busybuthealthy.com/healthy_cocoa_puffs_snack/</link>
					<comments>https://busybuthealthy.com/healthy_cocoa_puffs_snack/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Thu, 10 Mar 2011 15:50:49 +0000</pubDate>
				<category><![CDATA[5 Ingredients]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Healthy Breakfast]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[5 Ingredient Recipes]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Cocoa Puffs]]></category>
		<category><![CDATA[Cocoa Snack]]></category>
		<category><![CDATA[Healthy Cocoa Puffs]]></category>
		<category><![CDATA[Healthy Kids Snacks]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Lower Sugar]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Yogurt Topper]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/recipes/2011/03/healthy_cocoa_puffs_snack/</guid>

					<description><![CDATA[<p>I was never lucky enough as a kid to be allowed cocoa puffs cereal.  The highest sugar cereal that was allowed in my house was honey nut cheerios! But this ... <a href="https://busybuthealthy.com/healthy_cocoa_puffs_snack/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/healthy_cocoa_puffs_snack/">Healthy Cocoa Puffs</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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		<item>
		<title>Guilt Free Fudge</title>
		<link>https://busybuthealthy.com/guilt_free_fudge/</link>
					<comments>https://busybuthealthy.com/guilt_free_fudge/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Wed, 08 Dec 2010 07:02:17 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Smoothies & Protein Shakes]]></category>
		<category><![CDATA[5 Ingredient Desserts]]></category>
		<category><![CDATA[5 Ingredient Recipes]]></category>
		<category><![CDATA[Busy But Healthy]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Coconut Fudge]]></category>
		<category><![CDATA[Guilt Free Fudge]]></category>
		<category><![CDATA[Peanut Butter Fudge]]></category>
		<category><![CDATA[Protein Fudge]]></category>
		<category><![CDATA[Walnuts]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/recipes/2010/12/guilt_free_fudge/</guid>

					<description><![CDATA[<p>Ok, so you&#8217;ve probably just seen the holiday fudge recipe.  While it is SO YUMMY, its still a bit higher in calories and sugar.  But this recipe is a guilt ... <a href="https://busybuthealthy.com/guilt_free_fudge/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/guilt_free_fudge/">Guilt Free Fudge</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
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		<item>
		<title>Fire In The Hole Yam Fries</title>
		<link>https://busybuthealthy.com/fire_in_the_hole_yam_fries/</link>
					<comments>https://busybuthealthy.com/fire_in_the_hole_yam_fries/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Sat, 09 Oct 2010 19:25:20 +0000</pubDate>
				<category><![CDATA[5 Ingredients]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Healthy "MAKEOVERS"]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sides & Salads]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[5 Ingredient Recipes]]></category>
		<category><![CDATA[Baked Yam Fries]]></category>
		<category><![CDATA[Busy But Healthy]]></category>
		<category><![CDATA[Easy Side]]></category>
		<category><![CDATA[Healthy Makeover]]></category>
		<category><![CDATA[Kristine Fretwell]]></category>
		<category><![CDATA[McCormick]]></category>
		<category><![CDATA[Quick Side Dish]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Spicy Yam Fries]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/recipes/2010/10/fire_in_the_hole_yam_fries/</guid>

					<description><![CDATA[<p>Spicy baked yam fries.  Soooo good. Nuff said. Cut a whole big yam or sweet potato (leaving skin on) into fry strips.  For seasoning you&#8217;ll need: Garlic powder Sea salt ... <a href="https://busybuthealthy.com/fire_in_the_hole_yam_fries/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/fire_in_the_hole_yam_fries/">Fire In The Hole Yam Fries</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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