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	<title>Busy But Healthy Show | Busy But Healthy</title>
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	<title>Busy But Healthy Show | Busy But Healthy</title>
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	<item>
		<title>Chicken Enchilada Casserole &#8211; Episode 16</title>
		<link>https://busybuthealthy.com/chicken_enchilada_casserole_-_episode_16/</link>
					<comments>https://busybuthealthy.com/chicken_enchilada_casserole_-_episode_16/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Tue, 26 Apr 2011 08:28:02 +0000</pubDate>
				<category><![CDATA[Recipes TV]]></category>
		<category><![CDATA[TV]]></category>
		<category><![CDATA[Busy But Healthy Show]]></category>
		<category><![CDATA[Busy But Healthy TV]]></category>
		<category><![CDATA[Chicken Enchilada Casserole]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Entertaining]]></category>
		<category><![CDATA[Episode]]></category>
		<category><![CDATA[Healthy Mexican Recipe]]></category>
		<category><![CDATA[Healthy Recipe]]></category>
		<category><![CDATA[Kristine Fretwell]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Mexican Lasagna]]></category>
		<category><![CDATA[Quick Easy Recipes]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/tv/?p=40</guid>

					<description><![CDATA[<p>Chicken Enchilada Casserole &#8211; Episode 16 Busy But Healthy show host Kristine Fretwell showcases a delicious and healthier Mexican meal! Ditch the high fat Mexican takeout for this!  Get the written out ... <a href="https://busybuthealthy.com/chicken_enchilada_casserole_-_episode_16/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/chicken_enchilada_casserole_-_episode_16/">Chicken Enchilada Casserole &#8211; Episode 16</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Season 2 Launches Tomorrow with Monster Cookies!!</title>
		<link>https://busybuthealthy.com/season_2_lauches_tomorrow_with_monster_cookies/</link>
					<comments>https://busybuthealthy.com/season_2_lauches_tomorrow_with_monster_cookies/#respond</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Mon, 18 Apr 2011 15:20:13 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[News, Facts, Fitness]]></category>
		<category><![CDATA[Busy But Healthy]]></category>
		<category><![CDATA[Busy But Healthy Show]]></category>
		<category><![CDATA[Easy Recipes]]></category>
		<category><![CDATA[Free Report]]></category>
		<category><![CDATA[Healthy Cookies]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[How I Get In Shape For Summer]]></category>
		<category><![CDATA[iTunes]]></category>
		<category><![CDATA[Kristine Fretwell]]></category>
		<category><![CDATA[Monster Cookies]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Season 2]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/blog/2011/04/season_2_lauches_tomorrow_with_monster_cookies/</guid>

					<description><![CDATA[<p>Happy Monday!&#160; I&#8217;m so excited that tomorrow marks the launch of Season 2 for the Busy But Healthy Show!&#160; Get ready for some more GREAT recipes, fitness tips and me ... <a href="https://busybuthealthy.com/season_2_lauches_tomorrow_with_monster_cookies/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/season_2_lauches_tomorrow_with_monster_cookies/">Season 2 Launches Tomorrow with Monster Cookies!!</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Everyday Soreness, Sneak Peek</title>
		<link>https://busybuthealthy.com/everyday_soreness_sneak_peek/</link>
					<comments>https://busybuthealthy.com/everyday_soreness_sneak_peek/#respond</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Fri, 25 Feb 2011 13:59:58 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[What I Ate Wednesday]]></category>
		<category><![CDATA[Busy But Healthy Recipes]]></category>
		<category><![CDATA[Busy But Healthy Show]]></category>
		<category><![CDATA[Chimichurri Sauce]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Chocolate Muffins]]></category>
		<category><![CDATA[Cranberry Orange Muffins]]></category>
		<category><![CDATA[Easy Healthy Recipes]]></category>
		<category><![CDATA[Flashback Friday]]></category>
		<category><![CDATA[Gluten Free Muffins]]></category>
		<category><![CDATA[Healthy Muffins]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Kristine Fretwell]]></category>
		<category><![CDATA[New Workout]]></category>
		<category><![CDATA[Quick Easy Recipes]]></category>
		<category><![CDATA[Turkey Meatloaf]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/blog/2011/02/everyday_soreness_sneak_peek/</guid>

					<description><![CDATA[<p>Hey Everyone!&#160; Hope you had a great week!&#160; Hate to say that I don&#8217;t have much to show this week for &#8220;Flashback Friday&#8221;.&#160; Neglected taking a bunch of photos&#8230;.but I ... <a href="https://busybuthealthy.com/everyday_soreness_sneak_peek/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/everyday_soreness_sneak_peek/">Everyday Soreness, Sneak Peek</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>My Favorite Recipes of 2010</title>
		<link>https://busybuthealthy.com/my_favorite_recipes_of_2010/</link>
					<comments>https://busybuthealthy.com/my_favorite_recipes_of_2010/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Tue, 04 Jan 2011 07:00:00 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Kristine's Favorites]]></category>
		<category><![CDATA[Asparagus Bacon Celery Salad]]></category>
		<category><![CDATA[Bean Sausage Stew]]></category>
		<category><![CDATA[Busy But Healthy Show]]></category>
		<category><![CDATA[California Pizza]]></category>
		<category><![CDATA[Carrot Cake]]></category>
		<category><![CDATA[chocolate peanut butter lava protein brownie]]></category>
		<category><![CDATA[Date Squares]]></category>
		<category><![CDATA[Favorite Recipes of 2010]]></category>
		<category><![CDATA[healthy carrot cake]]></category>
		<category><![CDATA[Healthy Date Squares]]></category>
		<category><![CDATA[protein brownie]]></category>
		<category><![CDATA[Pumpkin Protein Bars]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[slow cooker thai pork beef stew]]></category>
		<category><![CDATA[Turkey Meatloaf]]></category>
		<category><![CDATA[Turtle Pumpkin Pie]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/blog/2011/01/my_favorite_recipes_of_2010/</guid>

					<description><![CDATA[<p>So what kind of blogger would I be if I didn&#8217;t do a little review of 2010.  Can you believe that since August 2010 I&#8217;ve shared over 100 recipes?!  Some were mine, ... <a href="https://busybuthealthy.com/my_favorite_recipes_of_2010/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/my_favorite_recipes_of_2010/">My Favorite Recipes of 2010</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>News, Facts &#038; Fitness Monday: Healthy Snacks &#038; End of Season 1</title>
		<link>https://busybuthealthy.com/news_facts_fitness_monday_healthy_snacks/</link>
					<comments>https://busybuthealthy.com/news_facts_fitness_monday_healthy_snacks/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Tue, 04 Jan 2011 00:33:27 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Kristine's Favorites]]></category>
		<category><![CDATA[News, Facts, Fitness]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[Busy But Healthy Show]]></category>
		<category><![CDATA[Easy Recipes]]></category>
		<category><![CDATA[Easy Snacks]]></category>
		<category><![CDATA[Healthy Protein Bars]]></category>
		<category><![CDATA[Healthy Snacks]]></category>
		<category><![CDATA[Healthy Snacks for Kids]]></category>
		<category><![CDATA[High Protein Snacks]]></category>
		<category><![CDATA[Kids Snacks]]></category>
		<category><![CDATA[Quick Recipes]]></category>
		<category><![CDATA[Quick Snacks]]></category>
		<category><![CDATA[Season 1]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/blog/2011/01/news_facts_fitness_monday_healthy_snacks/</guid>

					<description><![CDATA[<p>Hey there!&#160; This is officially my first post of 2011!&#160; I can&#8217;t believe its here already! 2010 was a great and busy year&#8230;getting the website and show started and working ... <a href="https://busybuthealthy.com/news_facts_fitness_monday_healthy_snacks/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/news_facts_fitness_monday_healthy_snacks/">News, Facts &amp; Fitness Monday: Healthy Snacks &amp; End of Season 1</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>What is the Busy But Healthy Show?</title>
		<link>https://busybuthealthy.com/what_is_the_busy_but_healthy_show/</link>
					<comments>https://busybuthealthy.com/what_is_the_busy_but_healthy_show/#respond</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Fri, 01 Oct 2010 11:27:34 +0000</pubDate>
				<category><![CDATA[About Me]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[My Philosophy]]></category>
		<category><![CDATA[Busy But Healthy Show]]></category>
		<category><![CDATA[Contests]]></category>
		<category><![CDATA[Fit Tips]]></category>
		<category><![CDATA[Healthy Brownies]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Healthy Pizza]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Introduction]]></category>
		<category><![CDATA[Questions]]></category>
		<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/blog/2010/10/what_is_the_busy_but_healthy_show/</guid>

					<description><![CDATA[<p>So&#8230;what is Busy But Healthy™?The idea came about because the biggest reason people give for not being healthy and fit is because they don&#8217;t have the time.&#160; Yes, its an ... <a href="https://busybuthealthy.com/what_is_the_busy_but_healthy_show/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/what_is_the_busy_but_healthy_show/">What is the Busy But Healthy Show?</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>My favorite at home LEG workout, no equipment needed!</title>
		<link>https://busybuthealthy.com/my-favorite-at-home-leg-workout-no-equipment-needed/</link>
					<comments>https://busybuthealthy.com/my-favorite-at-home-leg-workout-no-equipment-needed/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Wed, 26 May 2010 08:52:00 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Kristine's Favorites]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Busy But Healthy]]></category>
		<category><![CDATA[Busy But Healthy Show]]></category>
		<category><![CDATA[Home Workout]]></category>
		<category><![CDATA[Kristine Fretwell]]></category>
		<category><![CDATA[Leg Workout]]></category>
		<category><![CDATA[No Equipment]]></category>
		<category><![CDATA[Plyo Workout]]></category>
		<category><![CDATA[Quick Leg Workout]]></category>
		<category><![CDATA[Quick Plyo Workout]]></category>
		<category><![CDATA[Yam Walnut Muffins]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/blog/2010/05/my-favorite-at-home-leg-workout-no-equipment-needed/</guid>

					<description><![CDATA[<p>Morning all!!! So last night I was in a skype meeting with Jody of FMG Network (who&#8217;s helping me put the show together).  Things are moving along really well!  We have ... <a href="https://busybuthealthy.com/my-favorite-at-home-leg-workout-no-equipment-needed/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/my-favorite-at-home-leg-workout-no-equipment-needed/">My favorite at home LEG workout, no equipment needed!</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>7</slash:comments>
		
		
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