Fat Loss | Busy But Healthy https://busybuthealthy.com Quick, Easy & Healthy Recipes, Fitness, Health Tips Sat, 18 Aug 2018 01:47:52 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 https://busybuthealthy.com/wp-content/uploads/2019/06/cropped-bbh-fav-32x32.png Fat Loss | Busy But Healthy https://busybuthealthy.com 32 32 10 Foods for Fat Loss https://busybuthealthy.com/10-foods-for-fat-loss/ https://busybuthealthy.com/10-foods-for-fat-loss/#comments Tue, 28 Feb 2012 00:13:11 +0000 http://www.busybuthealthy.com/?p=3466 Happy Monday!  Hope you all had a great weekend.  I did!  We had our big ‘date night‘ that I talked about a couple weeks ago. Dinner was fabulous, and it ... Read More

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]]> https://busybuthealthy.com/10-foods-for-fat-loss/feed/ 4 "Before" Pics! https://busybuthealthy.com/before-pics/ https://busybuthealthy.com/before-pics/#comments Fri, 19 Aug 2011 16:04:51 +0000 https://busybuthealthy.com/blog/?p=313 Happy Friday!  What you guys doing this weekend?  We might try and get out on our boat as the nice weather is supposed to continue.  Its been a dreary summer.  ... Read More

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]]> https://busybuthealthy.com/before-pics/feed/ 6 5 Ways to Lose the Last 5 Pounds https://busybuthealthy.com/5-ways-to-lose-the-last-5-pounds/ https://busybuthealthy.com/5-ways-to-lose-the-last-5-pounds/#comments Tue, 16 Aug 2011 02:36:42 +0000 https://busybuthealthy.com/blog/?p=298 Happy Happy Monday!  Do you like getting back into the routine after the weekend?  I do, well most of the time!  Today for “News, Facts & Fitness Monday”, its another ... Read More

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]]> https://busybuthealthy.com/5-ways-to-lose-the-last-5-pounds/feed/ 8 Q&A: How to Stay Motivated https://busybuthealthy.com/qa_how_to_stay_motivated/ https://busybuthealthy.com/qa_how_to_stay_motivated/#respond Thu, 28 Apr 2011 07:32:38 +0000 https://busybuthealthy.com/tv/?p=41 Busy But Healthy show host Kristine Fretwell answers your health & fitness questions. This weeks question is from Lynn. She writes, “Kristine, how do you stay motivated all the time?” ... Read More

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]]> https://busybuthealthy.com/qa_how_to_stay_motivated/feed/ 0 Week 4 Results and Body Composition https://busybuthealthy.com/week_4_results_body_composition/ https://busybuthealthy.com/week_4_results_body_composition/#comments Mon, 07 Mar 2011 18:36:47 +0000 https://busybuthealthy.com/blog/2011/03/week_4_results_body_composition/ Hey all!  I’m a slacker.  Didn’t get around to a post on Friday.  Busy week! I was just not in a blogging mood.  I’m sure you can all understand.  Brent ... Read More

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]]> https://busybuthealthy.com/week_4_results_body_composition/feed/ 1 White Chicken Chili, Week 2 Progress! https://busybuthealthy.com/white_chicken_chili_week_2_progress/ https://busybuthealthy.com/white_chicken_chili_week_2_progress/#comments Fri, 18 Feb 2011 16:51:53 +0000 https://busybuthealthy.com/blog/2011/02/white_chicken_chili_week_2_progress/ Happy Friday!  Its been a great week!  Went by fast.  If you follow me on Twitter @KristineFretwel  you may have seen some tweets about my new workout plan that just ... Read More

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]]> https://busybuthealthy.com/white_chicken_chili_week_2_progress/feed/ 1 Favorite Find: Chocolate+Coconut! https://busybuthealthy.com/favorite_find_chocolatecoconut/ https://busybuthealthy.com/favorite_find_chocolatecoconut/#comments Wed, 16 Feb 2011 18:27:06 +0000 https://busybuthealthy.com/blog/2011/02/favorite_find_chocolatecoconut/ Happy Wednesday!  Hope your having a great week so far!  Mine has been good!  Started a new workout program this morning, kicked my butt in a good way! Also getting plenty of work ... Read More

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]]> https://busybuthealthy.com/favorite_find_chocolatecoconut/feed/ 1 Quick Home Dumbbell Workouts https://busybuthealthy.com/home_dumbbell_workouts/ https://busybuthealthy.com/home_dumbbell_workouts/#comments Mon, 07 Feb 2011 07:00:00 +0000 https://busybuthealthy.com/blog/2011/02/home_dumbbell_workouts/ Happy Monday!  Did you watch Super Bowl yesterday?  Brent did, I half-watched.  So for this week’s “News, Facts & Fitness Monday”, I figured it was time for some more workouts!  ... Read More

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]]> https://busybuthealthy.com/home_dumbbell_workouts/feed/ 1 Operation: Lean Out, Food Fakeouts! https://busybuthealthy.com/operation_lean_out_food_fakeouts/ https://busybuthealthy.com/operation_lean_out_food_fakeouts/#comments Fri, 04 Feb 2011 14:53:08 +0000 https://busybuthealthy.com/blog/2011/02/operation_lean_out_food_fakeouts/ Happy Friday!  I’ve got lots of great gossip and food for you this week!  I’m even going to be brave enough to share my measurements! Eeek! First things first, lets ... Read More

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]]> https://busybuthealthy.com/operation_lean_out_food_fakeouts/feed/ 3 Favorite Find: Pre-Workout Formula https://busybuthealthy.com/favorite_find_natural_pre-workout/ https://busybuthealthy.com/favorite_find_natural_pre-workout/#comments Wed, 26 Jan 2011 16:06:32 +0000 https://busybuthealthy.com/blog/2011/01/favorite_find_natural_pre-workout/ Wednesday already?  I know, I probably say that every week!  I sure wish life would slow down, but I’m sure most (if not all) of you feel the same! For ... Read More

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]]> https://busybuthealthy.com/favorite_find_natural_pre-workout/feed/ 3 News, Facts & Fitness Monday: Simplify Fat Loss https://busybuthealthy.com/news_facts_fitness_monday_simple_approach_to_weight_loss/ https://busybuthealthy.com/news_facts_fitness_monday_simple_approach_to_weight_loss/#comments Mon, 10 Jan 2011 18:14:37 +0000 https://busybuthealthy.com/blog/2011/01/news_facts_fitness_monday_simple_approach_to_weight_loss/ By all means, I don’t mean that fat loss is exactly ‘simple’.  You do have to eat well and exercise.  But over the past 2 years, I’ve done a couple ... Read More

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]]> https://busybuthealthy.com/news_facts_fitness_monday_simple_approach_to_weight_loss/feed/ 2 Tip: Food Prep 101 https://busybuthealthy.com/tip_food_prep_101/ https://busybuthealthy.com/tip_food_prep_101/#comments Fri, 10 Dec 2010 12:45:15 +0000 https://busybuthealthy.com/tv/?p=32 Busy But Healthy show host Kristine Fretwell talks about how she preps food for the week.

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