Fitness | Busy But Healthy https://busybuthealthy.com Quick, Easy & Healthy Recipes, Fitness, Health Tips Sat, 24 Oct 2015 23:22:37 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 https://busybuthealthy.com/wp-content/uploads/2019/06/cropped-bbh-fav-32x32.png Fitness | Busy But Healthy https://busybuthealthy.com 32 32 Camping Workout https://busybuthealthy.com/camping-workout/ https://busybuthealthy.com/camping-workout/#respond Tue, 21 Jul 2015 18:39:58 +0000 http://www.busybuthealthy.com/?p=7987 Hey everyone! How’s your summer going? Fabulous I hope! If you’ve followed the blog for a while, you probably know that every summer we do a lot of camping.  I ... Read More

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]]> https://busybuthealthy.com/camping-workout/feed/ 0 I Didn’t Get This Way By Starving Myself https://busybuthealthy.com/i-didnt-get-this-way-by-starving-myself/ https://busybuthealthy.com/i-didnt-get-this-way-by-starving-myself/#comments Mon, 03 Jun 2013 14:04:48 +0000 http://www.busybuthealthy.com/?p=4657 As mentioned in my last post, I wanted to get into more detail about how I’ve gotten back into shape after baby #2. Clara is 9 months now, and thankfully ... Read More

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]]> https://busybuthealthy.com/i-didnt-get-this-way-by-starving-myself/feed/ 16 Holiday Workout Plan 2011 https://busybuthealthy.com/holiday-workout-plan-2011/ https://busybuthealthy.com/holiday-workout-plan-2011/#comments Mon, 12 Dec 2011 10:31:37 +0000 http://www.busybuthealthy.com/?p=2854 Glad to hear that some of you on Facebook were interested in a holiday workout plan! Fitting in workouts around the holidays can be tough.  But throwing in the towel ... Read More

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]]> https://busybuthealthy.com/holiday-workout-plan-2011/feed/ 9 7 Secrets For Fitting In Fitness…For Busy Moms! Free Webinar! https://busybuthealthy.com/7-secrets-for-fitting-in-fitness-for-busy-moms-free-webinar/ https://busybuthealthy.com/7-secrets-for-fitting-in-fitness-for-busy-moms-free-webinar/#comments Fri, 12 Aug 2011 16:12:14 +0000 https://busybuthealthy.com/blog/?p=277 Hey everyone!  I’ve got a super exciting announcement for you today!!!!! I’ve partnered up with Tony and Dustin of FitMarriage.com to offer a special webinar for the Busy But Healthy ... Read More

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]]> https://busybuthealthy.com/7-secrets-for-fitting-in-fitness-for-busy-moms-free-webinar/feed/ 1 Tip: Water 101 https://busybuthealthy.com/tip_water_101/ https://busybuthealthy.com/tip_water_101/#comments Fri, 10 Jun 2011 08:02:02 +0000 https://busybuthealthy.com/tv/?p=49 Tip: Water 101. Busy But Healthy show host Kristine Fretwell talks about water.  Key points being: how much you need, the importance of it, tap vs. bottled, re-usable vs plastic.

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]]> https://busybuthealthy.com/tip_water_101/feed/ 1 Q&A: Can You Eat Too Much Protein? https://busybuthealthy.com/qa_can_you_eat_too_much_protein/ https://busybuthealthy.com/qa_can_you_eat_too_much_protein/#comments Thu, 02 Jun 2011 11:22:25 +0000 https://busybuthealthy.com/tv/?p=47 Busy But Healthy show host Kristine Fretwell answers your health & fitness questions. This weeks question is from Samantha. She writes, “Kristine, is it possible to eat too much protein?” ... Read More

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]]> https://busybuthealthy.com/qa_can_you_eat_too_much_protein/feed/ 1 Cuckoo for Cocoa and Carrot Cake https://busybuthealthy.com/cuckoo_for_cocoa_carrot_cake/ https://busybuthealthy.com/cuckoo_for_cocoa_carrot_cake/#comments Fri, 11 Mar 2011 18:46:38 +0000 https://busybuthealthy.com/blog/2011/03/cuckoo_for_cocoa_carrot_cake/ Happy Friday!  This week went much faster than normal!  Was it not just Monday?  I don’t know whether its because I’m older or busier, but its almost scary how fast ... Read More

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]]> https://busybuthealthy.com/cuckoo_for_cocoa_carrot_cake/feed/ 2 What's In My Gym Bag?! https://busybuthealthy.com/whats_in_my_gym_bag/ https://busybuthealthy.com/whats_in_my_gym_bag/#respond Mon, 14 Feb 2011 15:41:46 +0000 https://busybuthealthy.com/blog/2011/02/whats_in_my_gym_bag/ Good Morning Valentine’s!  Any special plans for Valentine’s Day?  Our plans on Friday night were foiled (long story, family drama).  So we ended up coming home, but on the way stopped ... Read More

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]]> https://busybuthealthy.com/whats_in_my_gym_bag/feed/ 0 Favorite Find: Pre-Workout Formula https://busybuthealthy.com/favorite_find_natural_pre-workout/ https://busybuthealthy.com/favorite_find_natural_pre-workout/#comments Wed, 26 Jan 2011 16:06:32 +0000 https://busybuthealthy.com/blog/2011/01/favorite_find_natural_pre-workout/ Wednesday already?  I know, I probably say that every week!  I sure wish life would slow down, but I’m sure most (if not all) of you feel the same! For ... Read More

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]]> https://busybuthealthy.com/favorite_find_natural_pre-workout/feed/ 3 Tip: Cutting Out Sugar https://busybuthealthy.com/tip_cutting_out_sugar_1/ https://busybuthealthy.com/tip_cutting_out_sugar_1/#comments Fri, 17 Dec 2010 08:00:00 +0000 https://busybuthealthy.com/tv/?p=35 Tip: Cutting Out Sugar Busy But Healthy show host Kristine Fretwell talks about how to lower the sugar in your diet and recipes. For more information about sugar, see Kristine’s ... Read More

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]]> https://busybuthealthy.com/tip_cutting_out_sugar_1/feed/ 1 Guilt-Free Fudge – Episode 11 https://busybuthealthy.com/guilt-free_fudge_-_episode_11/ https://busybuthealthy.com/guilt-free_fudge_-_episode_11/#comments Wed, 08 Dec 2010 22:30:23 +0000 https://busybuthealthy.com/tv/?p=31 Guilt-Free Fudge – Episode 11 Busy But Healthy show host Kristine Fretwell showcases a guilt free alternative to traditional fudge for when those cravings strike! Go HERE to get the ... Read More

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]]> https://busybuthealthy.com/guilt-free_fudge_-_episode_11/feed/ 1 Favorite Find Wednesday: My Favorite Protein Bars! https://busybuthealthy.com/favorite_find_wednesday_my_favorite_protein_bars/ https://busybuthealthy.com/favorite_find_wednesday_my_favorite_protein_bars/#comments Thu, 02 Dec 2010 03:44:46 +0000 https://busybuthealthy.com/blog/2010/12/favorite_find_wednesday_my_favorite_protein_bars/ I have to admit, I’ve been holding onto this Favorite Find for a while.  I first discovered these bars at a fitness competition where they were sampling them. I seriously thought ... Read More

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]]> https://busybuthealthy.com/favorite_find_wednesday_my_favorite_protein_bars/feed/ 3 Q&A: Is being fit a realistic goal for a busy mom? https://busybuthealthy.com/qa_is_being_fit_a_realistic_goal/ https://busybuthealthy.com/qa_is_being_fit_a_realistic_goal/#respond Mon, 29 Nov 2010 08:23:27 +0000 https://busybuthealthy.com/tv/?p=26 Busy But Healthy show host Kristine Fretwell answers your health & fitness questions. This weeks question is, “Being a busy mom of 3, is being fit a realistic goal?”

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]]> https://busybuthealthy.com/qa_is_being_fit_a_realistic_goal/feed/ 0 Low Carb Pumpkin Scones from Jill Coleman https://busybuthealthy.com/low_carb_pumpkin_scones/ https://busybuthealthy.com/low_carb_pumpkin_scones/#comments Sat, 27 Nov 2010 22:06:32 +0000 https://busybuthealthy.com/recipes/2010/11/low_carb_pumpkin_scones/ This recipe is from my fitness friend Jill Coleman.  She posted the recipe on her blog (www.jillfit.com).  I made them and they turned out great!  Worth a try! Makes 24 ... Read More

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]]> https://busybuthealthy.com/low_carb_pumpkin_scones/feed/ 1 Q&A: Staying Fit Through the Holidays? https://busybuthealthy.com/qa_staying_fit_through_the_holidays/ https://busybuthealthy.com/qa_staying_fit_through_the_holidays/#respond Mon, 22 Nov 2010 10:41:37 +0000 https://busybuthealthy.com/tv/?p=24 Q&A: Staying Fit Through the Holidays? Busy But Healthy show host Kristine Fretwell answers your health & fitness questions. This weeks question is, “How do I stay fit & not ... Read More

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]]> https://busybuthealthy.com/qa_staying_fit_through_the_holidays/feed/ 0 Tip: Enlist Support https://busybuthealthy.com/tip_enlist_support/ https://busybuthealthy.com/tip_enlist_support/#comments Fri, 12 Nov 2010 10:32:16 +0000 https://busybuthealthy.com/tv/?p=21 Tip: Enlist Support Busy But Healthy show host Kristine Fretwell talks about enlisting support.

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]]> https://busybuthealthy.com/tip_enlist_support/feed/ 1 News, Facts & Fitness Monday: 10 Minute Workouts! https://busybuthealthy.com/news_facts_fitness_monday_10_minute_workouts/ https://busybuthealthy.com/news_facts_fitness_monday_10_minute_workouts/#respond Mon, 08 Nov 2010 07:25:56 +0000 https://busybuthealthy.com/blog/2010/11/news_facts_fitness_monday_10_minute_workouts/ Happy Monday (or not so happy? haha).  Hope you all enjoyed your extra hour of sleep this weekend!  Sienna tried to pull a fast one on us this morning by ... Read More

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]]> https://busybuthealthy.com/news_facts_fitness_monday_10_minute_workouts/feed/ 0 Q&A: Cardio, Weights, or Both? https://busybuthealthy.com/qa_cardio_weights_or_both/ https://busybuthealthy.com/qa_cardio_weights_or_both/#respond Mon, 08 Nov 2010 06:43:50 +0000 https://busybuthealthy.com/tv/?p=19 Q&A: Cardio, Weights, or Both? Busy But Healthy show host Kristine Fretwell answers your health & fitness questions. This weeks question is, “Is it best to do cardio, weights, or ... Read More

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]]> https://busybuthealthy.com/qa_cardio_weights_or_both/feed/ 0 Tip: All or Nothing? https://busybuthealthy.com/tip_all_or_nothing/ https://busybuthealthy.com/tip_all_or_nothing/#comments Thu, 04 Nov 2010 12:47:34 +0000 https://busybuthealthy.com/tv/?p=18 Tip: All or Nothing? Busy But Healthy show host Kristine Fretwell talks about how exercise and healthy living doesn’t have to be all or nothing.

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]]> https://busybuthealthy.com/tip_all_or_nothing/feed/ 2 Q&A: Avoid Late Night Snacking https://busybuthealthy.com/qa_avoid_late_night_snacking/ https://busybuthealthy.com/qa_avoid_late_night_snacking/#comments Mon, 25 Oct 2010 07:54:29 +0000 https://busybuthealthy.com/tv/?p=13 Q&A: Avoid Late Night Snacking Busy But Healthy show host Kristine Fretwell answers your health and fitness questions. This weeks question is, “How do I avoid late night snacking?”

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