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	<title>Halloween | Busy But Healthy</title>
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	<title>Halloween | Busy But Healthy</title>
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	<item>
		<title>Mummy Energy Balls</title>
		<link>https://busybuthealthy.com/mummy-energy-balls/</link>
					<comments>https://busybuthealthy.com/mummy-energy-balls/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Mon, 13 Oct 2014 18:14:59 +0000</pubDate>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Protein Bars]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Energy Balls]]></category>
		<category><![CDATA[Halloween]]></category>
		<category><![CDATA[Healthy Halloween]]></category>
		<category><![CDATA[Mummy Energy Balls]]></category>
		<guid isPermaLink="false">http://www.busybuthealthy.com/?p=6710</guid>

					<description><![CDATA[<p>These fun and festive No-Bake Mummy Energy Balls are perfect for the whole family. I&#8217;m not the most crafty, and most of my creations might turn up in the &#8220;Pinterst ... <a href="https://busybuthealthy.com/mummy-energy-balls/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/mummy-energy-balls/">Mummy Energy Balls</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
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		<item>
		<title>Pumpkin Monster Cookies</title>
		<link>https://busybuthealthy.com/pumpkin-monster-cookies/</link>
					<comments>https://busybuthealthy.com/pumpkin-monster-cookies/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Tue, 22 Oct 2013 13:57:14 +0000</pubDate>
				<category><![CDATA[Breads, Muffins, Cookies]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Halloween]]></category>
		<category><![CDATA[Pumpkin]]></category>
		<category><![CDATA[pumpkin cookies]]></category>
		<category><![CDATA[Pumpkin Monster Cookies]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Stevia]]></category>
		<guid isPermaLink="false">http://www.busybuthealthy.com/?p=4858</guid>

					<description><![CDATA[<p>So you know when all the Halloween candies come out in the bulk section? That&#8217;s what inspired this recipe.  My 5-year old was scoping out the Halloween smarties, so I ... <a href="https://busybuthealthy.com/pumpkin-monster-cookies/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/pumpkin-monster-cookies/">Pumpkin Monster Cookies</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Healthy Pumpkin Recipes</title>
		<link>https://busybuthealthy.com/pumpkin-recipe-round-up/</link>
					<comments>https://busybuthealthy.com/pumpkin-recipe-round-up/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Tue, 17 Sep 2013 19:00:25 +0000</pubDate>
				<category><![CDATA[Breads, Muffins, Cookies]]></category>
		<category><![CDATA[Protein Bars]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Crustless Pumpkin Pie]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Halloween]]></category>
		<category><![CDATA[healthy pumpkin recipes]]></category>
		<category><![CDATA[Microwave Pumpkin Cookies]]></category>
		<category><![CDATA[power muffins]]></category>
		<category><![CDATA[Pumpkin]]></category>
		<category><![CDATA[Pumpkin Bread]]></category>
		<category><![CDATA[pumpkin chocolate chip cookies]]></category>
		<category><![CDATA[Pumpkin Chocolate Chip Muffins]]></category>
		<category><![CDATA[Pumpkin Cranberry Pecan Bars]]></category>
		<category><![CDATA[Pumpkin Protein Bars]]></category>
		<category><![CDATA[pumpkin protein cookies]]></category>
		<category><![CDATA[pumpkin protein fudge]]></category>
		<category><![CDATA[pumpkin protein shake]]></category>
		<category><![CDATA[pumpkin recipes]]></category>
		<category><![CDATA[Pumpkin Scones]]></category>
		<category><![CDATA[shape magazine]]></category>
		<category><![CDATA[shape.com]]></category>
		<category><![CDATA[Turtle Pumpkin Pie]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/blog/?p=658</guid>

					<description><![CDATA[<p>I don&#8217;t know about you, but when fall nears, I start to crave anything, and everything pumpkin. There are so many ways to get your pumpkin fix. * This post ... <a href="https://busybuthealthy.com/pumpkin-recipe-round-up/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/pumpkin-recipe-round-up/">Healthy Pumpkin Recipes</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
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		<item>
		<title>Pumpkin Chocolate Cheesecake Bites</title>
		<link>https://busybuthealthy.com/pumpkin-chocolate-cheesecake-bites/</link>
					<comments>https://busybuthealthy.com/pumpkin-chocolate-cheesecake-bites/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Tue, 18 Sep 2012 14:51:34 +0000</pubDate>
				<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Healthy "MAKEOVERS"]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cheesecake]]></category>
		<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Easy Dessert]]></category>
		<category><![CDATA[Halloween]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Pumpkin]]></category>
		<guid isPermaLink="false">http://www.busybuthealthy.com/?p=4311</guid>

					<description><![CDATA[<p>  Bars, or bites? Which would you prefer.  Well the bars are larger, so I&#8217;d definitely go with those!  This recipe is a perfect fall treat!  The texture is amazing ... <a href="https://busybuthealthy.com/pumpkin-chocolate-cheesecake-bites/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/pumpkin-chocolate-cheesecake-bites/">Pumpkin Chocolate Cheesecake Bites</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>Flashback Friday: No Candy For You!</title>
		<link>https://busybuthealthy.com/flashback_friday_no_candy_for_you/</link>
					<comments>https://busybuthealthy.com/flashback_friday_no_candy_for_you/#respond</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Thu, 04 Nov 2010 11:42:24 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[What I Ate Wednesday]]></category>
		<category><![CDATA[Busy But Healthy]]></category>
		<category><![CDATA[California Pizza]]></category>
		<category><![CDATA[Detox]]></category>
		<category><![CDATA[Flashback Friday]]></category>
		<category><![CDATA[Halloween]]></category>
		<category><![CDATA[Kristine Fretwell]]></category>
		<category><![CDATA[Squash]]></category>
		<category><![CDATA[Wild Rose Detox]]></category>
		<category><![CDATA[Workouts]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/blog/2010/11/flashback_friday_no_candy_for_you/</guid>

					<description><![CDATA[<p>So begins another Flashback Friday!!!  So In Vancouver, we&#8217;re FULLY into fall.  Cold crisp air, orange and red leaves and thankfully a bit of sun (its Vancouver, we&#8217;re known for ... <a href="https://busybuthealthy.com/flashback_friday_no_candy_for_you/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/flashback_friday_no_candy_for_you/">Flashback Friday: No Candy For You!</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Flashback Friday: Detox &#038; Halloween</title>
		<link>https://busybuthealthy.com/flashback_friday_detox_halloween/</link>
					<comments>https://busybuthealthy.com/flashback_friday_detox_halloween/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Fri, 29 Oct 2010 07:44:37 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[What I Ate Wednesday]]></category>
		<category><![CDATA[Busy But Healthy]]></category>
		<category><![CDATA[Detox]]></category>
		<category><![CDATA[Flashback Friday]]></category>
		<category><![CDATA[Halloween]]></category>
		<category><![CDATA[Kabocha]]></category>
		<category><![CDATA[Kristine Fretwell]]></category>
		<category><![CDATA[Turkey Meatloaf]]></category>
		<category><![CDATA[Wild Rose Detox]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/blog/2010/10/flashback_friday_detox_halloween/</guid>

					<description><![CDATA[<p>Yet another Friday!&#160; This week has been great.&#160; Brent got back from hunting, so back into the regular routine.&#160; So in celebration of Halloween, I have a cute little Flashback ... <a href="https://busybuthealthy.com/flashback_friday_detox_halloween/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/flashback_friday_detox_halloween/">Flashback Friday: Detox &amp; Halloween</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>Flashback Friday: Bake till you drop</title>
		<link>https://busybuthealthy.com/flashback_friday/</link>
					<comments>https://busybuthealthy.com/flashback_friday/#respond</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Fri, 22 Oct 2010 15:07:34 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[What I Ate Wednesday]]></category>
		<category><![CDATA[Banana Nut Protein Bars]]></category>
		<category><![CDATA[Black Bean Brownies]]></category>
		<category><![CDATA[Busy But Healthy]]></category>
		<category><![CDATA[Date Squares]]></category>
		<category><![CDATA[Flashback Friday]]></category>
		<category><![CDATA[Halloween]]></category>
		<category><![CDATA[Kristine Fretwell]]></category>
		<category><![CDATA[Pumpkin Bread]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/blog/2010/10/flashback_friday/</guid>

					<description><![CDATA[<p>Hello All!! Time for another Flashback Friday!  This week hasn&#8217;t gone by as fast as most, probably because Brent has been gone hunting since last Thursday, so I&#8217;ve been solo.  ... <a href="https://busybuthealthy.com/flashback_friday/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/flashback_friday/">Flashback Friday: Bake till you drop</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Tip: Halloween Treats</title>
		<link>https://busybuthealthy.com/tip_halloween_treats/</link>
					<comments>https://busybuthealthy.com/tip_halloween_treats/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Fri, 22 Oct 2010 07:00:00 +0000</pubDate>
				<category><![CDATA[Tips TV]]></category>
		<category><![CDATA[TV]]></category>
		<category><![CDATA[Busy But Healthy]]></category>
		<category><![CDATA[Download]]></category>
		<category><![CDATA[Fit During Holidays]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Halloween]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Kristine Fretwell]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/tv/?p=12</guid>

					<description><![CDATA[<p>Tip: Halloween Treats Busy But Healthy show host Kristine Fretwell talks about how to avoid Halloween treats.</p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/tip_halloween_treats/">Tip: Halloween Treats</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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		<item>
		<title>Tombstone Sandwiches &#8211; Episode 3</title>
		<link>https://busybuthealthy.com/tombstone_sandwiches_-_episode_3_1/</link>
					<comments>https://busybuthealthy.com/tombstone_sandwiches_-_episode_3_1/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Wed, 20 Oct 2010 07:00:01 +0000</pubDate>
				<category><![CDATA[Recipes TV]]></category>
		<category><![CDATA[TV]]></category>
		<category><![CDATA[Busy]]></category>
		<category><![CDATA[Busy But Healthy]]></category>
		<category><![CDATA[Halloween]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Kristine Fretwell]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[sandwich]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/tv/?p=11</guid>

					<description><![CDATA[<p>Busy But Healthy show host Kristine Fretwell showcases a quick Halloween idea for the kids.</p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/tombstone_sandwiches_-_episode_3_1/">Tombstone Sandwiches &#8211; Episode 3</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Pumpkin Loaf &#8211; gluten free</title>
		<link>https://busybuthealthy.com/pumpkin_loaf_-_gluten_free/</link>
					<comments>https://busybuthealthy.com/pumpkin_loaf_-_gluten_free/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Sun, 10 Oct 2010 21:02:14 +0000</pubDate>
				<category><![CDATA[Breads, Muffins, Cookies]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Healthy "MAKEOVERS"]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Busy But Healthy]]></category>
		<category><![CDATA[Halloween]]></category>
		<category><![CDATA[Kristine Fretwell]]></category>
		<category><![CDATA[Pumpkin Loaf]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/recipes/2010/10/pumpkin_loaf_-_gluten_free/</guid>

					<description><![CDATA[<p>I created this recipe purely out of my love affair with pumpkin!  It came out really great.  Its a bit crusty on the outside, moist and flavorful on the inside&#8230;not ... <a href="https://busybuthealthy.com/pumpkin_loaf_-_gluten_free/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/pumpkin_loaf_-_gluten_free/">Pumpkin Loaf &#8211; gluten free</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
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		<item>
		<title>Pumpkin Protein Bars</title>
		<link>https://busybuthealthy.com/pumpkin_protein_bars/</link>
					<comments>https://busybuthealthy.com/pumpkin_protein_bars/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Sat, 09 Oct 2010 19:38:06 +0000</pubDate>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Protein Bars]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Busy But Healthy]]></category>
		<category><![CDATA[Halloween]]></category>
		<category><![CDATA[Kristine Fretwell]]></category>
		<category><![CDATA[Pumpkin Protein Bar]]></category>
		<category><![CDATA[Pumpkin Protein Bars]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/recipes/2010/10/pumpkin_protein_bars/</guid>

					<description><![CDATA[<p>Well its that time of year and I&#8217;m loving everything pumpkin! After some trial and error, I&#8217;ve created a protein bar with my beloved pumpkin and its super yummy.  You can also ... <a href="https://busybuthealthy.com/pumpkin_protein_bars/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/pumpkin_protein_bars/">Pumpkin Protein Bars</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>16</slash:comments>
		
		
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