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	<title>High Protein | Busy But Healthy</title>
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	<title>High Protein | Busy But Healthy</title>
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	<item>
		<title>B-Up Protein Bars Review</title>
		<link>https://busybuthealthy.com/b-up-protein-bars-review/</link>
					<comments>https://busybuthealthy.com/b-up-protein-bars-review/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Wed, 18 Mar 2015 16:18:14 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Favorite Finds]]></category>
		<category><![CDATA[B-Up bars]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Low Sugar]]></category>
		<category><![CDATA[Protein Bars]]></category>
		<guid isPermaLink="false">http://www.busybuthealthy.com/?p=7682</guid>

					<description><![CDATA[<p>I always get super excited when I have a new favorite food find to share with you guys! Its no secret that I love a good protein bar, and the ... <a href="https://busybuthealthy.com/b-up-protein-bars-review/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/b-up-protein-bars-review/">B-Up Protein Bars Review</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>10</slash:comments>
		
		
			</item>
		<item>
		<title>Gingerbread Protein Shake</title>
		<link>https://busybuthealthy.com/gingerbread-protein-shake/</link>
					<comments>https://busybuthealthy.com/gingerbread-protein-shake/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Tue, 13 Nov 2012 21:20:33 +0000</pubDate>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Smoothies & Protein Shakes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Gingerbread]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Post Workout]]></category>
		<category><![CDATA[Protein Shake]]></category>
		<guid isPermaLink="false">http://www.busybuthealthy.com/?p=4426</guid>

					<description><![CDATA[<p>The holidays to me, are an opportunity to make everything taste like my favorite Christmas treats. I love me healthy gingersnaps, but naturally I can&#8217;t eat cookies all day long. ... <a href="https://busybuthealthy.com/gingerbread-protein-shake/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/gingerbread-protein-shake/">Gingerbread Protein Shake</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Healthy Cookie Dough Snack With Protein</title>
		<link>https://busybuthealthy.com/healthy-cookie-dough-snack-with-protein/</link>
					<comments>https://busybuthealthy.com/healthy-cookie-dough-snack-with-protein/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Tue, 23 Aug 2011 02:48:36 +0000</pubDate>
				<category><![CDATA[Breads, Muffins, Cookies]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Healthy "MAKEOVERS"]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Protein Bars]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Agave]]></category>
		<category><![CDATA[Almond Breeze]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Easy Gluten Free Recipes]]></category>
		<category><![CDATA[Gluten Free Recipes]]></category>
		<category><![CDATA[Healthy Cookie Dough]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Peanut Butter]]></category>
		<category><![CDATA[Protein Bar]]></category>
		<category><![CDATA[Protein Cookie Dough]]></category>
		<category><![CDATA[Raisins]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/recipes/?p=268</guid>

					<description><![CDATA[<p>So really, who doesn&#8217;t like cookie dough?  I haven&#8217;t met anyone yet!  I came up with this &#8220;individual&#8221; serving size recipe when I ran out of protein bars and wanted ... <a href="https://busybuthealthy.com/healthy-cookie-dough-snack-with-protein/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/healthy-cookie-dough-snack-with-protein/">Healthy Cookie Dough Snack With Protein</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>9</slash:comments>
		
		
			</item>
		<item>
		<title>Grain Free Berry Muffins</title>
		<link>https://busybuthealthy.com/grain_free_berry_muffins/</link>
					<comments>https://busybuthealthy.com/grain_free_berry_muffins/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Mon, 30 May 2011 14:01:00 +0000</pubDate>
				<category><![CDATA[Breads, Muffins, Cookies]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Pre-Contest Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Almond Flour]]></category>
		<category><![CDATA[Berry Muffins]]></category>
		<category><![CDATA[Bob's Red Mill]]></category>
		<category><![CDATA[Busy But Healthy]]></category>
		<category><![CDATA[Grain Free Muffins]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Krisda]]></category>
		<category><![CDATA[Kristine Fretwell]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Low Sugar]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/recipes/2011/05/grain_free_berry_muffins/</guid>

					<description><![CDATA[<p>These are delicious considering there is no gluten, flour and is low carb &#38; high fibre! My husband and I are going grain-free for a little bit to see how ... <a href="https://busybuthealthy.com/grain_free_berry_muffins/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/grain_free_berry_muffins/">Grain Free Berry Muffins</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>8</slash:comments>
		
		
			</item>
		<item>
		<title>Orange Cranberry Muffins</title>
		<link>https://busybuthealthy.com/orange_cranberry_muffins/</link>
					<comments>https://busybuthealthy.com/orange_cranberry_muffins/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Tue, 03 May 2011 15:01:45 +0000</pubDate>
				<category><![CDATA[Breads, Muffins, Cookies]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Busy But Healthy]]></category>
		<category><![CDATA[Cranberry Orange]]></category>
		<category><![CDATA[Episode]]></category>
		<category><![CDATA[Healthy Muffins]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Krisda]]></category>
		<category><![CDATA[Kristine Fretwell]]></category>
		<category><![CDATA[Low Sugar]]></category>
		<category><![CDATA[Muffins]]></category>
		<category><![CDATA[Oat Flour]]></category>
		<category><![CDATA[Orange Cranberry Muffins]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Stevia]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/recipes/2011/05/orange_cranberry_muffins/</guid>

					<description><![CDATA[<p>You will LOVE these delicious high protein muffins!  This recipe was an exclusive to the e-newsletter subscribers only, but now I&#8217;m releasing it to the public!  Another great variation of ... <a href="https://busybuthealthy.com/orange_cranberry_muffins/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/orange_cranberry_muffins/">Orange Cranberry Muffins</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>15</slash:comments>
		
		
			</item>
		<item>
		<title>Peanut Butter Chicken</title>
		<link>https://busybuthealthy.com/peanut_butter_chicken/</link>
					<comments>https://busybuthealthy.com/peanut_butter_chicken/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Thu, 31 Mar 2011 14:22:44 +0000</pubDate>
				<category><![CDATA[Dinner in a Dash]]></category>
		<category><![CDATA[Healthy "MAKEOVERS"]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Busy But Healthy]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Easy Chicken Recipes]]></category>
		<category><![CDATA[Easy Healthy Dinner Recipes]]></category>
		<category><![CDATA[Healthy Chicken Recipe]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Kristine Fretwell]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Low Sugar]]></category>
		<category><![CDATA[Peanut Butter]]></category>
		<category><![CDATA[Peanut Butter Chicken]]></category>
		<category><![CDATA[Quick Dinner]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/recipes/2011/03/peanut_butter_chicken/</guid>

					<description><![CDATA[<p>This recipe may sound strange, but oddly enough, it works!  I mean, really works&#8230;its delicious!  Its also ready in 30 minutes, so its perfect for a weeknight meal.  My husband ... <a href="https://busybuthealthy.com/peanut_butter_chicken/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/peanut_butter_chicken/">Peanut Butter Chicken</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>5</slash:comments>
		
		
			</item>
		<item>
		<title>Lemon Meringue Protein Bars</title>
		<link>https://busybuthealthy.com/lemon_meringue_protein_bars_1/</link>
					<comments>https://busybuthealthy.com/lemon_meringue_protein_bars_1/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Wed, 30 Mar 2011 16:55:01 +0000</pubDate>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Protein Bars]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Busy But Healthy]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Jamie Eason Lemon Protein Bars]]></category>
		<category><![CDATA[Jamie Eason Recipes]]></category>
		<category><![CDATA[Kristine Fretwell]]></category>
		<category><![CDATA[Lemon Meringue Protein Bars]]></category>
		<category><![CDATA[Lemon Protein Bars]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Low Sugar]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/recipes/2011/03/lemon_meringue_protein_bars_1/</guid>

					<description><![CDATA[<p>These light and lemony protein bars are inspired from Fitness Model Jamie Eason&#8217;s Recipe.  A friend of mine requested a version without the crystal light lemonaide mix (artificial sweetener).  So ... <a href="https://busybuthealthy.com/lemon_meringue_protein_bars_1/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/lemon_meringue_protein_bars_1/">Lemon Meringue Protein Bars</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>19</slash:comments>
		
		
			</item>
		<item>
		<title>Vietnamese &#8220;Miracle Noodle&#8221; Soup</title>
		<link>https://busybuthealthy.com/vietnamese_miracle_noodle_soup/</link>
					<comments>https://busybuthealthy.com/vietnamese_miracle_noodle_soup/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Wed, 09 Mar 2011 20:39:25 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soups & Stews]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Miracle Noodles]]></category>
		<category><![CDATA[Quick Dinner]]></category>
		<category><![CDATA[Quick Soup]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[Vietnamese]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/recipes/2011/03/vietnamese_miracle_noodle_soup/</guid>

					<description><![CDATA[<p>So I&#8217;ve been having fun experimenting with my miracle noodles.  If you&#8217;ve never heard of them before, they are basically clear, calorie free noodles!  Obviously, they aren&#8217;t as filling as ... <a href="https://busybuthealthy.com/vietnamese_miracle_noodle_soup/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/vietnamese_miracle_noodle_soup/">Vietnamese &#8220;Miracle Noodle&#8221; Soup</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Flourless High Protein Pancakes</title>
		<link>https://busybuthealthy.com/flourless_high_protein_pancakes/</link>
					<comments>https://busybuthealthy.com/flourless_high_protein_pancakes/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Wed, 09 Mar 2011 04:19:49 +0000</pubDate>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Healthy Breakfast]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Almond Flour]]></category>
		<category><![CDATA[Busy But Healthy]]></category>
		<category><![CDATA[Coconut Flour]]></category>
		<category><![CDATA[Flourless Pancakes]]></category>
		<category><![CDATA[Grain Free Pancakes]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Kristine Fretwell]]></category>
		<category><![CDATA[Paleo]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/recipes/2011/03/flourless_high_protein_pancakes/</guid>

					<description><![CDATA[<p>Made some grain free, high protein pancakes this morning!  I had some coconut flour and almond flour sitting around and wanted to make use of it!  You can purchase these ... <a href="https://busybuthealthy.com/flourless_high_protein_pancakes/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/flourless_high_protein_pancakes/">Flourless High Protein Pancakes</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>Pumpkin Pie Protein Shake</title>
		<link>https://busybuthealthy.com/pumpkin_pie_protein_shake/</link>
					<comments>https://busybuthealthy.com/pumpkin_pie_protein_shake/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Thu, 06 Jan 2011 11:38:57 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Smoothies & Protein Shakes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[NuNaturals]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Protein Shake]]></category>
		<category><![CDATA[Protein Shake Recipe]]></category>
		<category><![CDATA[Protein Shake Recipes]]></category>
		<category><![CDATA[Pumpkin]]></category>
		<category><![CDATA[Pumpkin Pie]]></category>
		<category><![CDATA[Stevia]]></category>
		<category><![CDATA[Whey Gourmet]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/recipes/2011/01/pumpkin_pie_protein_shake/</guid>

					<description><![CDATA[<p>Pumpkin pie in a glass? Yes, that&#8217;s what this pumpkin pie protein shake tastes like!  Its so delicious, you have to try it!!  It seriously tastes like PUMPKIN PIE! Even ... <a href="https://busybuthealthy.com/pumpkin_pie_protein_shake/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/pumpkin_pie_protein_shake/">Pumpkin Pie Protein Shake</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>9</slash:comments>
		
		
			</item>
		<item>
		<title>Basic Protein Pancake Recipe</title>
		<link>https://busybuthealthy.com/basic_protein_pancake_recipe/</link>
					<comments>https://busybuthealthy.com/basic_protein_pancake_recipe/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Thu, 06 Jan 2011 16:00:00 +0000</pubDate>
				<category><![CDATA[5 Ingredients]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Healthy Breakfast]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Diet Recipes]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Easy Recipes]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Healthy Breakfast Recipes]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Kristine Fretwell]]></category>
		<category><![CDATA[Low Calorie Recipes]]></category>
		<category><![CDATA[Pre Contest Recipes]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Protein Pancakes]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Snack]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/recipes/2011/01/basic_protein_pancake_recipe/</guid>

					<description><![CDATA[<p>  Protein pancakes are a big staple in our house. Not only are they super easy to make (4 ingredients!), they are very versatile. We don&#8217;t just eat them for ... <a href="https://busybuthealthy.com/basic_protein_pancake_recipe/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/basic_protein_pancake_recipe/">Basic Protein Pancake Recipe</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>29</slash:comments>
		
		
			</item>
		<item>
		<title>Pre-Contest Recipes Part 2</title>
		<link>https://busybuthealthy.com/pre-contest_recipes_part_2/</link>
					<comments>https://busybuthealthy.com/pre-contest_recipes_part_2/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Sun, 02 Jan 2011 16:36:56 +0000</pubDate>
				<category><![CDATA[Pre-Contest Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Alyson Boyd]]></category>
		<category><![CDATA[Banana Nut Pancake]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Busy But Healthy]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Chocolate Lava Brownie]]></category>
		<category><![CDATA[Competition Prep Recipes]]></category>
		<category><![CDATA[Competiton Prep]]></category>
		<category><![CDATA[Egg Frittata]]></category>
		<category><![CDATA[Egg Whites]]></category>
		<category><![CDATA[Fudge]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Jill Coleman]]></category>
		<category><![CDATA[JillFit]]></category>
		<category><![CDATA[Kristine Fretwell]]></category>
		<category><![CDATA[Lean Recipes]]></category>
		<category><![CDATA[Low Cal]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Nourished Fitness]]></category>
		<category><![CDATA[Pre Contest Recipes]]></category>
		<category><![CDATA[Protein Powder]]></category>
		<category><![CDATA[Pumpkin]]></category>
		<category><![CDATA[Pumpkin Pie]]></category>
		<category><![CDATA[Pumpkin Scones]]></category>
		<category><![CDATA[Recipes Bodybuilding]]></category>
		<category><![CDATA[Recipes Figure]]></category>
		<category><![CDATA[Yam Walnut Power Muffins]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/recipes/2011/01/pre-contest_recipes_part_2/</guid>

					<description><![CDATA[<p>To all the fitness competitors out there, or people wanting to get lean.&#160; Here is Part 2 of my favorite pre-contest recipes. YAM &#38; WALNUT POWER MUFFINS These high protein ... <a href="https://busybuthealthy.com/pre-contest_recipes_part_2/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/pre-contest_recipes_part_2/">Pre-Contest Recipes Part 2</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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		<title>Low Carb Pumpkin Scones from Jill Coleman</title>
		<link>https://busybuthealthy.com/low_carb_pumpkin_scones/</link>
					<comments>https://busybuthealthy.com/low_carb_pumpkin_scones/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Sat, 27 Nov 2010 22:06:32 +0000</pubDate>
				<category><![CDATA[Breads, Muffins, Cookies]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Almonds]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healthy Scone]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Pumpkin]]></category>
		<category><![CDATA[Pumpkin Scones]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/recipes/2010/11/low_carb_pumpkin_scones/</guid>

					<description><![CDATA[<p>This recipe is from my fitness friend Jill Coleman.  She posted the recipe on her blog (www.jillfit.com).  I made them and they turned out great!  Worth a try! Makes 24 ... <a href="https://busybuthealthy.com/low_carb_pumpkin_scones/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/low_carb_pumpkin_scones/">Low Carb Pumpkin Scones from Jill Coleman</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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		<title>Chocolate PB Lava Protein Brownie</title>
		<link>https://busybuthealthy.com/protein_lava_brownie/</link>
					<comments>https://busybuthealthy.com/protein_lava_brownie/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Sun, 10 Oct 2010 01:12:58 +0000</pubDate>
				<category><![CDATA[Protein Bars]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Busy But Healthy]]></category>
		<category><![CDATA[Chocolate Lava Brownie]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Kristine Fretwell]]></category>
		<category><![CDATA[Low Cal]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Quick Dessert]]></category>
		<category><![CDATA[Whey Gourmet]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/recipes/2010/10/protein_lava_brownie/</guid>

					<description><![CDATA[<p>Low carb and sooooo yummy. I have one of these virtually every night! Great if you have a sweet tooth! Ingredients 1 scoop Whey Gourmet Peanut Butter Chocolate Whey Protein ... <a href="https://busybuthealthy.com/protein_lava_brownie/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/protein_lava_brownie/">Chocolate PB Lava Protein Brownie</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>10</slash:comments>
		
		
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